Rhonda Black, Integrative Health Coaching

Rhonda Black, Integrative Health Coaching

Integrative Health Coaching Integrative Health Coaching is about you as a whole person: your values, goals, work, balance, fulfillment and life purpose.

Through the coaching process, clients typically reach various goals, improve their performance, and enhance their quality of life. We use reporting, exploring, and a consistent commitment to action to move forward. This proactive working relationship will accelerate your progress by providing greater focus and awareness of choice.

Operating as usual

09/30/2017
09/22/2017

Meet the 86-Year-Old Nun Who Takes On Triathlons After Church ...

That's it . . . I'm back on the road!

Want to Be Much Happier? Science Says Always Do Any 1 of These 8 Things 08/15/2017

Want to Be Much Happier? Science Says Always Do Any 1 of These 8 Things

A different perspective. Loved these!

Want to Be Much Happier? Science Says Always Do Any 1 of These 8 Things Greater happiness can be found in unexpected ways. Science says so.

8 Things Every Person Should Do Before 8 A.M. – The Mission – Medium 08/08/2017

8 Things Every Person Should Do Before 8 A.M. – The Mission – Medium

https://medium.com/@benjaminhardy/8-things-every-person-should-do-before-8-a-m-2183b7178b17?inf_contact_key=86673dd88b716eb00443f0300d8eb7c2dab7199d2c627d8a94525214117908e8

8 Things Every Person Should Do Before 8 A.M. – The Mission – Medium Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.

Take a Stand Against Sitting: 7 Ways to Stay Fit at Work 04/20/2017

Take a Stand Against Sitting: 7 Ways to Stay Fit at Work

Take a Stand Against Sitting: 7 Ways to Stay Fit at Work

What to Do When Nothing Makes Sense 03/28/2017

What to Do When Nothing Makes Sense

Be kind. These small but meaningful things collectively matter

What to Do When Nothing Makes Sense Praying in the wake of a tragedy like Paris may be self-soothing, but does it get us anywhere? And is there something we can do about it?

Gluten-free diets are not actually linked to diabetes 03/11/2017

Gluten-free diets are not actually linked to diabetes

If you're eating gluten free and feel great (like me), be ready for the
inaccurate "Gluten Free causes Type 2 Diabetes" naysayers. Here are the facts. It's all good!

Gluten-free diets are not actually linked to diabetes Low gluten consumption might be relevant, but no one really knows at this point

Living the Good Life: Q&A with Harvard Psychiatrist and TEDx Phenom Dr. Robert Waldinger 03/08/2017

Living the Good Life: Q&A with Harvard Psychiatrist and TEDx Phenom Dr. Robert Waldinger

Juicy article by Sarah Perlman with Dr. Robert Waldinger. Read and be healthier and happier.

Thank you, Laurice

Living the Good Life: Q&A with Harvard Psychiatrist and TEDx Phenom Dr. Robert Waldinger by Sarah Perlman What makes for a happy life? It’s a question we all ask ourselves and continually make strides to answer in different ways and by ...

Fruit and veg: For a longer life eat 10-a-day - BBC News 02/23/2017

Fruit and veg: For a longer life eat 10-a-day - BBC News

More good news about the what WE can do to change our health and our lives! I love EVIDENCE . . . so encouraging.

Fruit and veg: For a longer life eat 10-a-day - BBC News More fruit and veg might prevent nearly eight million premature deaths each year, researchers say.

Nutritional psychiatry: Your brain on food - Harvard Health Blog 12/27/2016

Nutritional psychiatry: Your brain on food - Harvard Health Blog

One of the most life enhancing, joy producing tenets of health coaching: how adding the right foods can change our lives. It did mine!

Nutritional psychiatry: Your brain on food - Harvard Health Blog The emerging field of nutritional psychiatry is finding that the food you eat directly affects the structure of your digestive tract, the function of your brain, and, ultimately, your mood.

Hope to prevent Alzheimer’s? Grab the olive oil and hop on a treadmill 11/26/2016

Hope to prevent Alzheimer’s? Grab the olive oil and hop on a treadmill

There's encouraging and powerful evidence that targeted exercise and a Mediterranean diet increases our brain health! No matter what our current fitness level, we can start here NOW. =)

Hope to prevent Alzheimer’s? Grab the olive oil and hop on a treadmill Diet, exercise and new drugs offer hope in preventing Alzheimer’s. Major studies at the University of Kansas Alzheimer’s Disease Center draw hundreds of volunteers, but hundreds more are needed.

15 Powerful Women on How to Be Confident 11/11/2016

15 Powerful Women on How to Be Confident

Women AND men - something here for everyone.

15 Powerful Women on How to Be Confident Beyonce, Lena, Mobama, and more!

Take in the Moment with Each of Your Senses – Sarah Kelly Coaching 10/13/2016

Take in the Moment with Each of Your Senses – Sarah Kelly Coaching

A simple and powerful action that I will do several times a day. Thank you, Sarah. Beautiful.

Take in the Moment with Each of Your Senses – Sarah Kelly Coaching Do you ever feel like your days are so busy you can’t think straight, and when you do take a moment to breathe and relax, you can’t turn off your thoughts? It happens to all of us. The simple routine of connecting with your breath and your senses can

20 Ways to Say I LOVE YOU 10/13/2016

20 Ways to Say I LOVE YOU

20 Ways to Say I LOVE YOU How will you celebrate love this weekend!? We made this video to share some ideas...please watch 20 WAYS TO SAY I LOVE YOU. We believe it's the little things...

Exercise as much as you want, sitting will still kill you 08/18/2016

Exercise as much as you want, sitting will still kill you

Yikes! Time to get on our feet, right?

Exercise as much as you want, sitting will still kill you All of that exercise you’re doing? Pretty much a waste of time if you’re sitting the rest of the day.

6 Reasons Why Vitamin D Is So Important To Your Body 08/04/2016

6 Reasons Why Vitamin D Is So Important To Your Body

I'm taking a high quality Vit D supplement in the amount my wonderful doc recommended at my annual checkup (based on my bloodwork). Here's why she did it. What does YOUR doc say about your Vit D levels?

6 Reasons Why Vitamin D Is So Important To Your Body While a vitamin D deficiency is one of the most common problem of its kind, not everyone knows these signs and symptoms to look for and report to your doctor.

Timeline Photos 06/27/2016

:-)

:-)

This Is What Happens When You Drink Only Water For 30 Days 02/02/2016

This Is What Happens When You Drink Only Water For 30 Days

The single most underrated health tool? It improves our entire life IMMEDIATELY!

This Is What Happens When You Drink Only Water For 30 Days If there is magic on this planet, it is contained in water. Water is important to your good health. Find out what can happen when you drink more water.

Gabor Maté: How to Build a Culture of Good Health 12/28/2015

Gabor Maté: How to Build a Culture of Good Health

"Take responsibility for how you live, the food you ingest, your emotional balance, your spiritual development, the integrity of your relationships . . . Give yourself, as best you can, what your parents would have loved to grant you but probably could not: full-hearted attention, full-minded awareness, and compassion. Make gifting yourself with these qualities your daily practice." From brilliant article below by Dr. Gabor Maté.

Gabor Maté: How to Build a Culture of Good Health Physical well-being depends on more than keeping our bodies fit. Emotions and the people who come into our lives matter just as much.

Timeline Photos 12/03/2015

THIS made me think!

Our unfortunate reality...

SUBSCRIBE ----> http://bit.ly/eat-local-grown

#organic #eatlocalgrown

Timeline Photos 11/12/2015

Timeline Photos

Do You Need a Health Coach? 06/05/2015

Do You Need a Health Coach?

Do You Need a Health Coach? When it comes to living an overall healthy lifestyle, it's more than just diet and exercise, and sometimes, you need more than a doctor's guidance.

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