Hi Friends,

Do you know Ruthie Lindsey? She is something else, in all the best ways, and as committed to self-love as I am. She also happens to be in Santa Fe for the month, and the two of us are going to hold an in-person, live, let's hug each other gathering on Sunday, July 24th at BODY. Focused on loving ourselves wholly and wildly and without inhibition.

As I've written a thousand times with mostly the same words, there is no relationship more important than the one we have with ourselves. Still, most of us don't give enough energy to our self-care and self-love. We don't treat ourselves like our own best friends. We don't recognize how vital it is to fill our own cups first, so that we have more to offer others, and to offer our world.

As the Buddha said, "if you truly loved yourself, you could never hurt another." You wouldn't hurt yourself, either. So let's get busy with the important, necessary, really fun work of loving ourselves.

If you're in Santa Fe, join us. If you know someone in Santa Fe, please let them know about this. Go here for details:

Big love to you all!
Solo travel continues to be the fastest-growing segment of the travel industry. ✈️ The itch to explore and discover has returned and New Mexico has opened her doors!

Santa Fe, our nation’s oldest capital city, is calling! Read our article below to get the inside scoop on what to do, where to stay, shop, and dine 🍽️

#TravelNewMexico #TLM #TravelSantaFe #SoloTravel #Travel BODY Market Steer Steakhouse The Compound Restaurant, Santa Fe Santa Fe School of Cooking Iconik Coffee Roasters Maverick's of Santa Fe Rosewood Inn of the Anasazi Georgia O'Keeffe Museum
The best yoga studios in New Mexico are here to help you find your balance. Lotus Center of Silver City, BODY, FourCorners Yoga, Bhava Yoga Studio, downtown desert yoga, Instant Karma, Mothership Yoga Lounge & Hot Springs
Santa Fe friends...join me and Jade Blackadar tomorrow night (Monday the 30th) for an evening of breathwork and dance aka an evening of deep release and beautiful connection aka an evening of self-expression and self-love. We are so excited about this event. Please tell your Santa Fe friends to head to BODY and be there on time. Doors close at 7:15. So much love to us all.
I have been coming to Body for years and it has always been a great experience.I look forward to the next time.
Monday 2/28/22 6:00-7:30
Music As Medicine Presents:
Letting Go!
This Saturday December 11th at BODY ! Bring your prayers, expression, family and/or warm clothing donations! This is a community event, all are welcome. Hannah Rapp will be there representing Playful Passages Counseling by guiding the collaborative art experience and creating an interactive eco-altar for all to enjoy. Plus! There’s Dj sets with Chelsee Stewart Maru Silver Jonathan Meade Michael Meade and All Aboard Earth, cacao offering with Maya Rose, sound baths with Amber Rose Leanora, chair massage with Christie Leigh, prayers with Carolina Grace Lorenzo and more! Mask optional. Let’s circle up Santa Fe!!! 5-8pm $22, kids free + free childcare!
I will be in Santa Fe in a couple of weeks. Do you still offer food? Do u still have the black t shirts with ur logo? Thx
A new year brings new goals. Moving into a healthier lifestyle doesn't have to be complicated. In some cases, making small changes will reveal meaningful results. Contributor Molly Brennand explores a few changes we can easily make to better our health and wellness.

Image: Stephanie Shawn Lott, yoga instructor at BODY by Avery Pearson

#healthandwellness #yoga #water #newyearsresolutions #santafelifestyle #simplysantafe #santafenm #santafelife #newmexico #santafeanmagazine
Our 4th and final Dogtoberfest Pet Photo Contest mini prize winner comes from the Shelter Alumni category and goes to Beaver!😻 Beaver was adopted from the Santa Fe Animal Shelter in 2018!

Beaver's human, please look out for an email with instructions to claim your 4-class pass from BODY! 🤩

Don't forget, you can still enter your pet photos for a chance to win one of four overall Pet Photo Contest prizes! Entries will be accepted through October 31. Submit your photos today!

🚨Photo Contest Weekly WINNER🚨

Pet Dating Profile Pic -- Week 2 mini prize goes to ⭐️Cheeto⭐️ adopted from Santa Fe Animal Shelter in 2019.❤️

Cheeto and their human are the winners of a 4-class pass to BODY. 🙌Thank you BODY for your generous donation!

[Watch for an email with instructions to claim your prize.]🥳

Submit a photo or vote on your favorites at

#dogtoberfestsf sponsored by Subaru of Santa Fe🐾
Have a charming pooch? Share their smile with us in this week’s mini prize Pet Photo Contest theme: Pet Dating Profile Picture! 📷🐾

Here are the adorable photos currently submitted in the Pet Dating Profile Picture category. It's a close race with votes, but I think we need some cats in there, don't you agree?! 😺

Submit your pet profile pictures at for the chance to win a 4-class pass from BODY! Winner will be announced this Sunday!


Congratulations Cosmo and Kua!🙌 Cosmo (Halloween) and Kua (Fall Fun) are the first staff-picked winners of our Dogtoberfest Pet Photo Contest mini prize!

Kua's and Cosmo's humans are each winners of a 3-class pass from BODY! Thank you BODY for your generous donation! 😻 Winners, please look out for an email in the coming days with instructions for claiming your prize.

Learn more about our Dogtoberfest Pet Photo Contest & Virtual Walk Challenge, and all the fun ways to win, at

Subaru of Santa Fe
Root 66 Cafe, 1704 Lena St., 505-780-8249, Curbside pick-up 11 a.m. - 4 p.m. Tuesday-Friday. Local organic produce. Eco-friendly packaging and utensils. Shaded outdoor seating. 5% of gross sales goes to non-profit Animal Protection Voters.
More of #TiasSuryaLittle at BODY by Nature - Body of Santa Fe!
Dive a little deeper with #TiasLittle on Sunday March 15 for Therapeutic Yoga | 10:45 - 12 Noon.
Engage in Dynamic Alignment with #SuryaLittle on Wednesdays 10.15 - 11.45 AM.
And a Special Bonus! Join Surya on Thursdays 10.30 - 11.45 AM on March 12, 19, 26 & April 2.

#therapeuticyoga #dynamicyoga #yoga #prana #somaticmovements #lifeforce #bodyofsantafe #prajnayoga #bethebath
Join #TiasSuryaLittle for 'Opening the Pathway of the Nadis' at BODY by Nature (BODY of Santa Fe) | March 14, 2020 | 10:30 am - 12:30 pm

In the history of yoga practice, directing the life force in the body (prana) was compared to the way farmers damed, collected, and irrigated water for their fields. Thus prana is thought to move like rivulets, streams, and tributaries (called nadis) through the tissues of the body. Practice yoga posture and somatic movements to open the channels of the body. By alternately extending and contracting the body’s connective tissues, you’ll pump fluids through the circulatory system and irrigate blood and lymph into all the cells of your body. In this class you’ll sense and feel the movement of the life force throughout the subtle body.

Register for Early Bird or drop in.

#organicbody #opening #pathway #yoga #prana #nadis #tissues #somaticmovements #lifeforce #tiaslittls #suryalittle #bodyofsantafe
#prajnayoga #bethebath

Santa Fe's Wellness Destination
SPA • YOGA • BOUTIQUE • EVENTS Radiate wellness at BODY. BODY is a health & wellness community for elevated living.

Its 8,000 square feet flagship location in Santa Fe New Mexico features a yoga studio, award-winning spa, event space, and sustainable living boutique.

“When you walk into BODY, you feel relaxed and connected,” describes Lori Parish, 18-year owner of the award-winning wellness destination. Prior to opening BODY, Lori spent twenty-five years training massage therapists in the art of bodywork as t

Operating as usual


In case you hadn’t heard! We’re doing a locals promotion for our spa services through the month of October. Book online or by phone using the code and then show your Santa Fe ID when you check in. This promotion is to invite the community in to see our renovated spa! Massages, facials, bodywork, energy work, etc! All bodies deserve self care, and we hope this promotion makes it a little more accessible for our beloved community members. May you radiate wellness.


Happy Wellness Wednesday Santa Fe!
📷 : @usaraiphotography


As BODY enters its twentieth year in business, it does so with a refreshed look. “This renovation is an outward expression of our renewed energy to support your wellness journey,” declares owner and founder Lori Parrish. BODY invites the community of Santa Fe to experience the renewal by offering locals 15% off spa services though the month of October. For online booking on the website, use code LOCALS15. Please share your proof of residency when you check in, and enjoy!

Photos from BODY's post 09/02/2022

Sound Healing next Wednesday, Sept 7 @ 7pm at BODY. Sound healing is an ancient tool for bringing the mind-body and spirit into harmony with the Universe. In this enchanting journey, collaborators Zachariah and Kaivalya infuse Native American Flute sounds with through two Japanese techniques called Koki-ho, healing with breath and Gyoshi-ho, healing with the eyes. $22-$44 sliding scale. Join us!


Music as Medicine. Monday August 29th at 7pm.

From our hearts to yours. Join WalkingStar and Rick Thunder Bastine as we explore the tenderness of our hearts through sound.


We get to host another All Aboard Earth youth theater program! Starting Sunday’s in October, kids will create a story and develop it into a performance. Signup on their website. @allaboardearth


We get to host another All Aboard Earth youth theater program! On Sunday’s starting in October, children will create and perform as an expression of environmental stewardship. Visit their website to learn more and register.

Photos from BODY's post 08/25/2022

Please help me welcome our newest yoga instructor, Mark Wax.

Mark's classes emphasize mindfulness and religious philosophy.

Mark has been a dedicated student to the art and science of the Yoga tradition for over a decade. He received a 500-hour teaching certificate through the Mindful Yoga and Meditation Training (MYMT) at Spirit Rock Meditation Center, where he worked for the last two and a half years, and also received a training certificate from The Himalayan Institute while living there studying under Pandit Rajmani Tigunait and his senior teachers. Mark is a certificated Ayurvedic Yoga Specialist, through Yoga International, and did Yoga 4 Youth training through Niroga in Berkeley, CA.

When you see Mark, ask him about teaching meditative movement on teen meditation retreats for a non-profit called iBme.

Photos from BODY's post 08/22/2022

Tajine, our new organic food lounge, got a mention in the Santa Fe New Mexican newspaper. They spoke of our extensive spa and yoga studio remodel as well as our new “plant-based Moroccan eatery called Tajine at BODY”. Thanks for the mention Teya!


🎉 It’s time to book Ronel again.
He’s back!!

Photos from BODY's post 08/15/2022

TONIGHT! MUSIC AS MEDICINE. Join WalkingStar and Rick Thunder Bastine for another Soundscape Meditation Journey as we open a portal for everyone to go to the depths of rebirth of your body, mind, and spirit. This healing event includes a variety of instruments integrated with Native American Songs. Tuesday August 15th at 7pm! at BODY

Photos from BODY's post 08/15/2022

There’s a new food lounge inside BODY! Wind your way through the boutique to reveal Tajine, a Moroccan inspired lunch and dinner spot opened by brothers Malek and Zack Alaoui. @tajine_at_body Healthy organic dishes are inspired by their childhood in Morocco. Zack attended culinary and hospitality school and acquired experience with major international hotels from Casablanca to New York City. Malek went the business route, earning his MBA and going into finance. When he wasn’t fulfilled, Malek returned to his roots and recruited Zack to join him in bringing healthy Moroccan food to Santa Fe.

Photos from BODY's post 08/08/2022

Who else went to the Michael Franti Spearhead concert in Santa Fe? This was a fun outing for our staff to connect with an artist whose talent is grounded in purpose. We’re grateful to you @michaelfranti


Yummy yum TAJIN at the House!


The beauty before the storm.


I rediscovered this beautiful shot taken at and I’m feeling inspired. Yoga is beautiful.

Photos from BODY's post 08/01/2022

Tamra and Kelsey under a double rainbow.. what a blessing!

Next door to Santa Fe’s favorite French café — B O D Y 07/25/2022

Next door to Santa Fe’s favorite French café — B O D Y

It's wonderful to be next door to Clafoutis. Read about it on our blog!

Next door to Santa Fe’s favorite French café — B O D Y We meet many new people as they await their table at Santa Fe’s favorite French bakery, Clafoutis. What a delight to have this delicious cafe and meeting spot located next door to BODY.

Photos from BODY's post 07/25/2022

Join us next Sunday July 31st for "The Path of the Phoneix" from 7-8:30pm. Transform through the power of fire!

In this workshop that combines intuitive meditation, writing and movement medicine, you’ll explore the art of consciously directing the energy of your inner fire.


Our Sunday candlelit yoga was recently featured in Allure magazine! It's a peaceful way to end your week and get grounded in your body. Try "Glowing Vinyasa" Sundays at 5:30.

BODY would love your feedback 07/13/2022

BODY would love your feedback

Would you consider sharing your experience by posting a review to Google?

One of the best ways you can help a small business is to leave a review. Google uses these in their search rankings and most people find them to be as helpful as a personal recommendation.

Thanks for your consideration!

BODY would love your feedback Post a review to our profile on Google

Which mini-facial is right for your skin? — B O D Y 07/12/2022

Which mini-facial is right for your skin? — B O D Y

You can pick from 4 different treatments for our mini facial!

Which mini-facial is right for your skin? — B O D Y BODY offers an affordable mini facial where you can select from 4 different high-impact treatments. Which one is best for your skin goals?

Photos from BODY's post 07/11/2022

Each Tuesday evening, Jade designs a unique altar to set the intentions for our weekly Intuitive Body dance medicine event (tuesdays at 7pm). Each altar features local artwork by @jayjacksonartworks that adds creative energy and inspiration to the space. Join us in movement. “Nurture the part of yourself that needs healing as we step more fully into the light.”

Making wellness last beyond your spa visit — B O D Y 07/06/2022

Making wellness last beyond your spa visit — B O D Y

A day at the spa is a respite from civilization and chance to reconnect to yourself. Is there a way to hang on to that restorative feeling as we re-enter everyday life?

Making wellness last beyond your spa visit — B O D Y A day at the spa is a respite from civilization and chance to reconnect to yourself. Is there a way to hang on to that restorative feeling as we re-enter everyday life?


Like so many of Santa Fe’s new residents, Laurie moved here with her family during the pandemic for a healthier lifestyle. She discovered BODY was a place where she could instantly have her spirits lifted: the lighting, the sounds, the smells, the healing energy, and the friendly people. With an MBA from Berkeley and decades of experience launching startups, Laurie was intrigued by BODY and its founder Lori and joined us in a Business Development and Marketing role. Welcome! Side note: Laurie loves shopping in our boutique and is wearing a linen dress from BODY as she relaxes at her casita.


Self care suggestion! Book a therapeutic massage and add-on hot stones. The warmth from the stones encourages deep relaxation and healing. It can also feel incredibly comforting if you are going through a hard time.


Santa Fe has become a destination for solo travelers. This is how we take the “lonely” out of being “alone” when visiting The City Different.

Read the blog post:

Photos from BODY's post 06/16/2022

Welcome to BODY. Where the most important ingredient of self care is community and connection.

Photos from BODY's post 06/14/2022

Jade's popular dance event has moved to Tuesday. Join her for Dance Medicine "Intuitive Body" on Tuesdays from 7-8:30.

Here is what Jade said:
"This will be a lightly guided offering where we will drop into trance and be held by the beats of the music. There will be some light Somatic guidance woven in to facilitate deeper release and support personal embodiment in this Event. We will be moving with community in the Spirit of Healing, shedding and reclaiming our own unique creative energy."

Photos from BODY's post 06/11/2022

We had a fun art opening last night for LIGHT BEING exhibition featuring Taos painters KC Tebbutt and Kimberley Webber. Their paintings will be hung in BODY through August, so drop in to experience this collaborative exhibition.


We are here to radiate wellness. We believe the investment you make in your own wellness has a direct line to the positivity you emit into the world. We want you to feel good, inside and out, so that you can do good.


Photos from BODY's post 06/02/2022

Our mission is to "Radiate Wellness". This is embodied by our staff members, who radiate wellness themselves, and are devoted to helping our members feel good, so that they can do good.

These photos feature BODY team members Ronel Calix, whom many of you have gotten to know through his unique Compression & Release treatments, and Austin Barry, who teaches almost daily in our yoga studio.



Plant your health @ BODY today!

Photos from BODY's post 05/26/2022

Kids programming at BODY! "Up We Go" is an 8 week eco-theater program for kids ages 6-15, run by All Aboard Earth. It starts June 5th (although you are welcome to join anytime within the first 4 sessions), and goes to July 24th. The sessions are Sundays from 12:30 - 4:30 in the studio at BODY, and occasionally at a nearby park (Rose Park) that the group can walk to. They will create a story and work to transform it into a performance. The first session was a hit, so we're pleased to have All Aboard Earth return to BODY for more! Learn more at

Photos from BODY's post 05/25/2022

Drop into the boutique this Sunday for a Vintage Popup hosted by @christinaswilley from @collectsunday. She will show a curated collection of vintage finds from 11 - 4.


Two transformational instructors are teaming up for a breathwork and body movement workshop on Monday May 30th, 7-9pm at BODY!

Join intuitive dance facilitator Jade Blackadar and intentional breathwork guide Scott Stabile as they combine their passions for "Breathwork & Dance Dive", an empowering evening of breath and movement.

In the first hour we’ll embark on a breathwork journey to release resistance and stuck energy, and welcome more clarity and alignment into our lives. In the second hour, with light somatic guidance to support deeper release and personal embodiment, we’ll move our bodies in the spirit of healing and reclaiming our own unique creative energy.

This is not an event to be missed!

Photos from BODY's post 05/16/2022

Scroll to see what Elana Haviv, Founder and Director of Generation Human Rights, wore to her opening at the National Museum in Sarajevo. And learn more about their programs to empower youth to chart a world free of human rights abuse at “Our opening was this past weekend- it was fantastic! I ended up wearing the @ritarow romper from BODY to the press preview and Groa (which I also got at BODY) to the opening.” We love to dress change makers!! @generationhumanrights @8lunastar8


Save the date! The lovely @christinaswilley will be hosting a "Vintage Popup" at BODY on Sunday May 29th from 11-4pm. This event is inline with our values, and we're excited to see Christina's finds -- she has a great eye for style! @collectsunday

Photo shows Christina wearing a Karu dress from BODY.

Photos from BODY's post 05/15/2022

Our spa relaxation room got a makeover. New furniture, carpets, and artwork. Come on in and enjoy a magazine as you relax to the sound of the fountain. Your treatment awaits.


Have you met Jade Blackadar? She hosts our Friday night weekly “Dance Medicine” “The Intuitive Body” event. Join her at 7pm at BODY. Jade crafted this conscious dance practice across the past ten years. It’s informed by her training in somatic trauma healing, expressive arts therapy, and meditation. Join her for a healing and creative journey of movement.

Our Story

BODY by Nature

The story of BODY is simple.
Whole body wellness.

It is our mission to bring together all disciplines of health, healing and wellness.

#Yoga #Spa #Childcare #Vegan #Deli #Boutique #Organic #Sustainable #Fitness #Massage #Wellness #Facials #Energywork #Smoothies #PadThai #Gifts #Pilates #Kettlebell #Strength #Art #Local #SantaFe

Videos (show all)

As BODY enters its twentieth year in business, it does so with a refreshed look. “This renovation is an outward expressi...
Yummy yum TAJIN at the House!
The beauty before the storm. #newmexicoskies #santafenewmexico #santafé
Self care suggestion! Book a therapeutic massage and add-on hot stones. The warmth from the stones encourages deep relax...
#bodysfyoga #santafeyoga #santafecommunityyoga
Party Cruelty-free...




333 West Cordova Road
Santa Fe, NM

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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A community blog about life, yoga and teaching