Variant Training Lab

Blood flow restriction (BFR) is a relatively new training method in recent years that has shown to be an effective tool in rehabilitation and improving physical performance. This method utilizes cuffs that wrap around an outer limb such as a leg or arm, and constricts blood flow while performing an exercise. It creates similar levels of metabolic stress as if one was performing high intensity exercise with heavy load. BFR training can be performed with lighter loads of weight while still receiving great hypertrophy. This performance hack is perfect for physical rehabilitation by reducing load allowing less strain on an injured joint area while still stimulating muscle growth.

Our Summer Youth Performance Program officially begins next week💪🏼 College students home for summer are welcome.
Registration still open- limited spots available.

Send us a Dm or email at [email protected] for more info!

New coach alert!! Welcome to the Variant team Megan! 💪🏼🔥

We are excited to join our community at a HIIT workout hosted by Orangetheory Fitness. Their coaches will be leading an indoor HIIT workout with bodyweight and mini band movements. Make sure to bring your own yoga mat, water bottle, and sweat towel. Before or after class thank your body with Variant Training Lab offering restorative care and enjoy some delicious refreshments.

Sign up before Saturday!!