Integrated Stretch Therapy

This chest stretch is my number 1 go to!

Sit in this stretch for a couple mins, move slow out of it.

This is really great to help the fascia loosen up and your shoulders from getting stuck forward.

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Want help stretching? Let me do it for you, come in for a free stretch session. (Utah)

This one is very friendly for all bodies ✨

Take it slow (sped up here for attention spans)
Oh and breath into your low back too

Mountain pose and adding turns to it

Save these next time your neck is bugging you.

As I explain in this video, your neck is in the mental zone of your body.

Concious of that neck pain all day.

So next time just take a breather and pour into yourself.

Need a better stretch? Come get a free assisted stretch from me! (Sandy, UT)

Not local? Follow me for more tips!

Do you ever get sick and think about how sad it would be to not be able to move again?

That’s what being sick does to me 😆

To stay mobile you gotta take care of yourself mobility

When I found yoga and stretching I didn’t even realize my future self (the now me) would be so grateful I took care of myself in that way.

Follow me for stretch tips. ☺️

If you’re feeling like a tight ball of stress maybe you need a good stretch. Come see me, your first one is free. (Sandy, Ut)

I was talking with a client who is in their 70’s

They were saying how they’ve watched the world get busier and noisier over the years 🤯

We talked about ways to calm down within for more peace and quiet ✨

Stretching really is my quiet space where I can tune out the rest and calm down.

Follow me for all the stretch tips!

If you’re local and want some stress relief come try stretch therapy with me. Your first stretch is free (Sandy, Utah)