Integrated Stretch Therapy

My clients keep saying this and I keep saying I’m down to stretch them everyday and they just laugh 😆🤑

It’s so fun to watch people go from skeptical or scared because they’re “not flexible”…

To melting into their stretches

They start to crave the feeling of it
And the way their body feels after.

Stiff and need relief? DM me for a free stretch. Utah

Scariest pimple I’ve ever seen on my face lol.

I work with so many clients that feel like they should be done with pain forever.

But truth is, our movement patterns are shaping our bodies every day.

It’s not about never having pain again or anything come up it’s about knowing what to do and how to manage your body’s needs when it does come up.

But let me guess right now if you feel tired or stiff or your body has pain you instantly spiral to figure it out.

If you’re active and you need help figuring out what to do when something happens DM me to see if I can help.

So many clients tell me they don’t like stretching or it’s boring.

But after a few questions that all comes down to you, they really don’t know the ins and outs of the HOW.

And that’s okay. We don’t get taught this unless you’re obsessed like me. 😆

If you work out or you have an active lifestyle and you don’t stretch, you’re missing out.

Come, follow me if you hate stretching .

Pain is not a sign of age. Pain is a sign of a need for change.

But the world will tell you that you’re old because it doesn’t care about your health.

Our body is meant to work with us not against us.

But we’ve gotta work with it first.

It’s about doing the things it needs to keep moving.

Just like wearing a mouthguard to make sure my teeth don’t wear out.

Stretching, mobility, etc is making sure that my joints are not wearing out.

Follow me if you workout but your recovery sucks.

Sneezing shouldn’t tweak our back.

I recently had a client that said “sneezing hurts my back”

We found that she has an anterior pelvic tilt. Her pelvis dunks forward, pinching her back.

So we started working on the problem instead of ignoring the pain.

Have you had this issue before or do you now?

DM me if your back pain needs attention.

Pain in the body is meant to be signal for change, yet so many ignore it.

It’s your body communicating with you.

What are you ignoring?

Why is everyone so obsessed with looking younger?

I think it’s because we fear age. Think about it we blame age for not being able to do things.

But what if we stopped blaming age and just started taking care of our mobility so we could keep our body being able to do the activities we love?

Who’s with me?
What’s your favorite thing to do, you wanna do till you’re 90?

If you love to move in or workout, but you’re not stretching, you’re missing out!!

Stretching is more than just moving your body in shapes.

It’s connecting your mind to your body. Which helps you BE present with the moment.

It regulates the nervous system.

It’s paying attention to what your body NEEDS.

If you’re working out and not stretching, DM me. I can help!

Sitting on the floor is so underrated.

This position forces me to move often.

Which is the problem at desks is that it’s comfortable and comfort kills motion.

Of course walking pads and stand up desks work, but I love to stretch and work.

Overtime this is helping my body so much.

Sitting at a desk all day, working out after work, and still feeling tight? DM me, I can help!