Rekha Murali MD Inc.
Helping busy professionals balance blood sugar naturally through personalized health coaching, nutrition, lifestyle strategies, and accountability.
Our programs focus on uncovering hidden triggers, improving energy, reducing cravings, and weight loss
Root Cause Approach to optimizing your health requires a good, detailed evaluation
04/20/2026
The health and wellness summit was awesome!
Met other experts, vendors, attendees and overall had a fun day helping seniors!
Looking forward to the next one
03/22/2026
Something most people never hear after a pre-diabetes diagnosis:
What's actually causing it.
You get the number. You get the warning. Then you get sent home.
No testing to see if you are diabetic as the HbA1c can be misleading. You maybe already diabetic. Best way to find out, is get a CGM( continious glucose monitor) and check your spikes post meals. It's amazing how many people are already diabetic when they have numbers like 150s, 160s or more. The avergae may loog great on your HbA1c but these spikes are totally missed as the regular labs like HbA1c only gives an avergae.
No one also looks at inflammation markers, gut health, sleep quality, or nutrient status — all of which can directly drive blood sugar dysregulation.
Did you know organ damage starts way before you are diagnosed with diabetes?
If you're a California resident who's been told your blood sugar is elevated and you want real answers — not generic advice — I want to hear from you.
DM me the word ANSWERS and I'll send you details on how we work with patients like you.California residents
Got a pre-diabetes diagnosis?
You deserve a real explanation.
Functional medicine · Metabolic health · Physician-guided
DM me the word ANSWERS
03/20/2026
BENEFITS OF BLUEBERRIES
Rich in antioxidants, helps to reduce inflammation, great for the immune system and the brain and a handful goes a long way!
03/18/2026
“Your labs are fine… for now.”
This is what many people are told.
But what happens when:
• you feel tired after meals
• you crave sugar more than before
• your weight slowly increases
• your A1c keeps creeping up
Long before diabetes develops, the body often gives subtle signals.
The challenge is — most people don’t know how to interpret them.
Blood sugar health isn’t just about avoiding sugar.
It’s about understanding how your body is responding day to day.
Small changes early can make a big difference later.
03/14/2026
How one patient improved her blood sugars naturally.
In this short video, our patient shares her journey after learning how to support her metabolic health under a structured program with guidance
DIABETES TYPE 2 PROGRAM TESTIMONIAL We are so happy for our patient! This is a testimonial from one of our participants who did our free in three step bootcamp and got off all her diabetes medi...
A patient recently told me, "I eat healthy, avoid sugar, and still my blood sugar keeps rising." I hear this all the time. This is actually more common than people realize. Many routine labs miss early metabolic changes, and certain foods—even healthy ones—can still cause glucose spikes depending on timing, gut health, and insulin response. In my clinic, I often see patients surprised by how small changes in diet, meal order, and lifestyle can significantly improve metabolic stability. Because so many people ask about this, I’m hosting a small educational seminar in Pleasanton to explain: why blood sugar rises even when eating healthy, what routine lab tests may miss, and simple strategies to stabilize glucose naturally. Seating is limited to keep it interactive. If you’re curious to learn more, comment “Seminar” and I’ll send the details. The seminar is in Pleasanton, CA.
03/12/2026
Join us in person for our FREE Seminar coming u on 20th March at 4 pm. Scan our QR code to learn more
10/25/2025
Are high blood sugars the entire story?
Sure there are pills to bring down your blood sugars. But, did you know your cells are starving?
When sugars don't get pushed into the cells to be utilized, you feel feel tired even, with great blood sugars. You can get brain fog, get irritableget sugar craving( that's your body's cry for help.
Message us through our website, and subcribe to our social media and website.
Join our free webinars to understand more abour blood sugar balancing and how our patients got freedom
10/05/2025
Sharing our patients success story!
https://youtu.be/h1qMoREANyg
We help diabetics to regain control of their sugars and lose weight, get energized and get off unnecessary medications!
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San Ramon, CA
94583