Vanessa Alyson

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vanessa Alyson, Athlete, San Ramon, CA.

✨Fitness Obsessed✨
Line Wife⚡️Toddler Mom 👧🏽🧒🏽
⭐️sharing all things fitness + nutrition
⭐️follow my road to the stage in 2025 🏋🏽‍♀️✨
@vanessaalyson_lifestyle IG acct

08/20/2024

Posing practice with followed by a quick bicep workout with the BFF 💕 had the best time working out with at the .gym I’ve been wanting to go to this gym for SO long and it did not disappoint the energy is so good I could’ve worked out forever can not wait to go back 🏋🏽‍♀️

08/18/2024

There’s a lot of positives that come with taking control of your health! One of the biggest ones is the confidence that comes with it and not only knowing your worth but owning it!

I remember the days of group pictures hiding behind people or constantly sucking in to make myself “feel better” about the picture I was about to take….the hard truth is as soon as you step from the back and as soon as you let that breath out…your the same person you were 30 seconds ago! I got tired of being uncomfortable in my own skin, I got tired of constantly picking apart myself and criticizing myself, I got tired of my own excuses for why I didn’t look the way I wanted to, or feeling like I had to justify why I was allowing myself to eat something that I know I shouldn’t be eating in front of people!

At the end of the day it’s about how you look and feel when no one is hiding you, or you take that breath out, when your alone in your kitchen with no one to justify why your eating something too! That’s when the decisions you make matter! It’s YOU against YOURSELF there’s no point in comparing yourself to other people! You need to be able to look in the mirror and compare your today to the person you were yesterday! Get tired of your own BS and make the changes that make you feel like the person you want to be!

Since changing my whole life really…I have one regret…not doing this sooner! I feel like a whole new person, who I spend my time with is different, my mindset is different, my whole is different and it’s SO much better! I’m happy with who I see when I look the in mirror and my only criticisms are “I really could lift heavier on tricep day” or anything along those lines 🤷🏾‍♀️ I stopped looking for the easy way out and put in the work and guess what…over time it got easier and I got better…WIN WIN

08/18/2024

Saturdays are a good day for a PR✨

08/17/2024

Am I planning on competing?… most asked question I get! The answer is YES ✨

I made this decision back in May and only Marcus and my sister knew! So many coaches were ready to go straight to prep but I had a timeframe in mind! Between when I made the choice and recently I felt stuck and wasn’t sure what to do food wise, cardio wise, workout wise all of it because I didn’t want to do anything to set the progress I made back!

Fast forward to recently I found a coach and his vision aligned with mine and we started rolling right away! The plan is a good amount of time bulking to add some muscle and increase my food! Which from the outside sounds amazing but watching that scale some days is hard…but I trust my coach and the process! So basically we’re in the prep before the prep and contest prep will start end of year with goal of being on stage in April!

If you know me you know I do nothing half heartedly so we are GRINDING!!! I am working hard everyday and not a day goes by that my goals aren’t at the forefront of my thoughts! I’ve got some pretty big goals set for myself!

This really is the best of both worlds for me I love my girly side with glitz and glamour and I love my fitness side where I’m lifting heavier than I ever have seeing my body change everyday and muscles coming in! So what better combo than walking on stage in 5 inch heels and sparkles ✨

Outside of that! I’m excited for the not so glamorous parts…the days when I have to dig deep for my why, pushing my body further than I have before, making new habits and relying on my discipline to get me through workouts when cardio gets higher (I actually miss my cardio…remind me I said that later…it’s been way reduced in this phase) and food gets lower!

I’m so used to sharing my days here and my fitness and nutrition has dramatically changed and now I can explain it more daily! Also can’t wait to share my posing classes and everything in between! So excited for what’s to come!!!