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We have designed a webpage to assist you on your journey to recovering your health as you win the battle against your AI disease.
We are a couple of moms who were knocked down from autoimmune disease and fought our way back to optimal health when we discovered the Auto Immune Protocol way of eating and natural supplements, among other things which we will share with you. AIPcommunity.com is close to being up and running. We are building a community to lend support to one another. We will have meetups and ways for all of you to network while recovering. Thank you for following us, and spreading the word about who we are!
10/10/2024
Join us during any class time on Thursday, 10/17! Wear Pink for an amazing workout, refreshments and raising funds all for a great cause! All are welcome!
10/07/2024
This Thursday! In person space is limited to 10. Zoom is available!
05/19/2024
In Person & Zoom!
05/09/2024
It was my resolve to not quit, give up, or settle for unanswered questions that took me on a 2 year journey to navigate the changes that were happening with my health.
I love that grad school ignited the fire in me to always research and want to learn more, to question things and dig until I felt satisfied with the knowledge I was after.
I'm SUPER excited to co-host a Perimenopause & Menopause workshop in a few weeks, with Monica Kamran so I can share my knowledge and answers to the many questions and fears swirling around peri & menopause.
I hope you, or someone you know and love that will benefit from this 2 hour workshop (in Person AND zoom for our out of town friends) find the time to join us May 19th 10am - Noon.
We will be providing you with an empowering workshop to manage physical, mental emotional & hormonal challenges during this transitional phase in your life. You'll learn about nutrition & supplements to manage hormone related symptoms, energy optimization to manage emotions & anxiety to bring centeredness & balance back to your body and mind.
It will be an exciting opportunity to connect with other women, gain insight on Hormone Replacement Therapy & alternate modalities to manage symptoms while enjoying nutritious refreshments! Monica and I look forward to seeing you Sunday, May 19th
You can click on the link to reserve your spot:
https://crossfitsr.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=256287&OnlineMembershipPaymentOptionId=1047934&IsMobile=False&AuthenticationToken=
Please feel free to share this on your page as well!
01/01/2019
Coach Lori's - Liver Cleanse 30 day Challenge - https://mailchi.mp/30d02f0298d6/liver-cleanse-30-day-challenge
09/27/2018
AIP Pork Loin is what’s for dinner! Side of carrots and brussels sprouts cooked in bacon fat 🙌🏼😍 . I have always been the house that people come over to eat good food. As I went Paleo and then AIP I was so worried that people wouldn’t enjoy what I was cooking. But look at this amazing plate that was devoured tonight! [ 45 more words ]
AIP Pork Loin AIP Pork Loin is what’s for dinner! Side of carrots and brussels sprouts cooked in bacon fat 🙌🏼😍 . I have always been the house that people come over to eat good food. As I w…
09/25/2018
Loving for their clean beauty line. My hair needed a little extra this weekend. I’m always looking for amazing products without parabens and sulfates. Share your favorite beauty products with us!
Shea Moisture Clean Moisture Loving for their clean beauty line. My hair needed a little extra this weekend. I’m always looking for amazing products without parabens and sulfates. Share your favorite be…
09/23/2018
Loving how many restaurants are growing their own veggies now! Had an amazing salad with lettuce from their garden with some chicken on top !
Self-sustaining Restaurants Loving how many restaurants are growing their own veggies now! Had an amazing salad with lettuce from their garden with some chicken on top ! …
09/21/2018
Speaking of bone broth - nothing like a rainy day to make you want more! Just wrapped up this batch - 2 ingredients- beef bones and cilantro! Yum 😋 Every time I make bone broth, 1-2 times a week, I change up the recipe a bit. Variety is the spice of life! What are your favorite bone broth recipes?
Homemade Bone Broth Speaking of bone broth – nothing like a rainy day to make you want more! Just wrapped up this batch – 2 ingredients- beef bones and cil…
09/19/2018
Eggless pancakes! has an amazing recipe for banana pancakes 🥞! I know some of our AIP friends have not reintroduced honey 🍯- feel free to drizzle a little coconut 🥥 nectar - or trust that they’re delicious and leave off the syrup substitutes! I’ve not yet been able to make them look beautiful, but they’re certainly filling and tasty 😋 I like to cook two meals worth at a time just to stay ahead on the meal prep
I can’t believe it’s not a Pancake! Eggless pancakes! has an amazing recipe for banana pancakes 🥞! I know some of our AIP friends have not reintroduced honey 🍯- feel free to drizzle a little coconut 🥥 nectar – o…
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