YOU-Camp is dedicated to making fitness and a healthy lifestyle available in your local community to help make it easy to get started and stay on track to a healthier, stronger, more fit you!
Operating as usual
"Meaningful growth requires challenge and stress" 💪🏽😉
The science behind muscle growth:
Looking for a yoga instructor who can teach on Wednesday mornings from 8-9 for 10 weeks near Palo Alto. Please direct message us and apply with your resume or refer someone on the comments below. This is a well compensated position so only serious inquiries please...
omeleto.com Just one minute. You'll be glad you saw this...
"Are the habits you have for today, on par with the dreams you have for tomorrow?"
Stephen Curry's work ethic is UNREAL. #SuccessIsNotAnAccident #MVP
LIKE Warriors Nation!
We help you accomplish all this and more. Ask about about our programs
Reasons Why You May Not Be Losing Weight
Yes! There's a reason so many people are lactose intolerant, people...
collective-evolution.com Milk seems to be making its way through various stages of truth, especially within the past couple of years. Like many other examples, what we once thought to be healthy for us to consume is turning out to be the exact opposite. A large study coming from researchers at the Uppsala University in Swed…
Just in case you're looking for creative alternatives to your diet
healthy-holistic-living.com Let’s face it, the Standard American Diet (S.A.D.) is terrible. We’re led to believe that unhealthy foods are healthy simply because of the overuse of trendy “diet fads” and clever marketing. I want to help...
Set your goals and achieve your dreams
wallstreetinsanity.com Tony Robbins, life coach and performance strategist extraordinaire, is not a motivator. As he tells the Miami Herald, “If all you do is motivate, without a strategy, it’s like a warm bath. It’s nice. It’s …
Get to work!
mensjournal.com A new study gives insight to the weight loss routine question: Cardio or weights?
Not to mention you'll lose some major weight... Guaranteed!
endoriot.com Cancer rates are on the rise, and there are many factors that cause cancer that range from our environment to our emotions. But, food is everything . . .
Over half the results we get are from what we put INTO our bodies. This is a great article about processed foods' role in that equation...
iflscience.com Food labels seem to provide all the information a thoughtful consumer needs, so counting calories should be simple. But things get tricky because food labels tell only half the story.
This is part of the reason we do what we do: to help people make better life choices. Please watch the whole video
Have you watched Robyn O'Brien's Tedx talk? It completely changed my life.
It's about how food can impact our reality in ways that we never considered. And this is a MUST SEE for moms.
And for those of you who don't know what #GMOs are, Robyn is a really really good person to learn from.
#labelGMOs #organic #righttoknow #stopdarkact #getthefacts
Lot's of people are always asking just how many servings they're supposed to be getting every singe day. Here's a good visual.
thekitchn.com What's the most important part of a nutritious diet? Most of us can automatically recite the answer: Fruits and vegetables. And yet it can be tough to eat the daily recommended amount of produce, and most Americans simply don't. I've certainly been among that 75% — the estimated percentage of us who…
[12/15/14] Had something funky go down with our site and emails, folks, but we got it all fixed now. We're working hard at returning all of your emails. Please hang tight and be patient as there are quite a few to go through...
For everyone looking to start eating well BEFORE the new year...
eatlocalgrown.com Common sense is surprisingly rare in nutrition.
Help us get to our goal for a chance to win a $150,000 grant! Cast your vote today!
missionmainstreetgrants.com Vote for You-Camp Fitness at https://www.missionmainstreetgrants.com/business/detail/46247 - Chase's $3M Mission Main Street Grants program for Small Business is in full swing! Apply or vote today! Learn more here: www.missionmainstreetgrants.com
Zumba on Sunday? Yes, we do!
Did you check us out in last Sunday's Mercury news? Great job, Tina Fairbairn!
Come join us in San Mateo for Relay For Life! Join us and help us fight cancer with the American Cancer Society. We're giving away free (yes, FREE!) boxing classes till 3:30! Come and help save some lives!
In light of tax season, we here at YOU-Camp think that everyone needs a stress reducer. Therefore, all training is now FREE for new clients in the month of April. That's right, FREE, folks! Sign up today and capitalize on the savings!
For those who have trouble with instant versus delayed gratification...
Tone that backside now
Start doing, start being
OK YOU-Campers, the YOU-Camp fitness challenge has started! Watch as our fearless leader Alexander Jimenez do a single arm, THREE-fingered push up. Can you rise to the YOU-Camp challenge? Start up today and find out!
If you're waiting on a New Year's resolution to get started, you've already set yourself up for failure. Change is a state of mind, not a date on the calendar. EARN. EVERY. DAY.
[11/29/13] The holidays are upon us, but that doesn't mean the holiday weight has to come with it. Avoid the hibernation pounds and plan accordingly now! Happy and HEALTHY holidays from YOU-Camp!
[11/18/13] Now you can follow us on Instagram @youcampfitness!
[11/18/13] Success comes to those willing to make true sacrifices! Happy Monday, all! =D
Finally got all the bugs out of the site. Fully operational mobile and tablet versions too. Check it out and let us know what you think: www.you-camp.com
(Don't forget the dash people!)
www.you-camp.com YOU-Camp provides an in-depth program for each of its busy clients right at your place of work or residence so that they may reach their fitness goals most effectively.*
[11/02/13] Think YOU got what it takes to be a YOU-Camp trainer or group instructor? Apply today find out!
Good times with the YOU-camp fitness challenge!
So after plenty of work on the site, it's FINALLY up and operational. Still have some kinks to get out on the mobile and tablet versions but it's coming along. Check it out! www.YOU-camp.com
Big Shout out to Deshawn Davis and his Dream Eye work that made this possible.
Thanks to Tina Fairbairn and Kelly Rianda for their testimonials.
Thank you to all who have been patient with the launch of this business. Check it out and send us feedback!
YOU-Camp Fitness is officially here!!!
YOU-Camp Fitness's cover photo
The SF Health Network is the city's only comprehensive system of care.
Emotional healing center creating life changing shifts for adults by healing past traumas and gently dissolving our personal blocks and working worldwide.
Simplifying healthcare--one medical record at a time. We help people gather and share medical records.
Empowering Women with Early Breast Cancer Detection Follow us on Twitter @isonohealth
House Of Meds is a Prop 215 and SB420 compliant collective offering safe access to it's members in the San Francisco bay area.
Elm Tree Medical is passionate about innovation in women's healthcare. We are developing our first device to improve Labor and Delivery for everyone!
Visit http://CompleteTCM.com - Complete TCM offers practical mobile apps and reference materials in the field of Traditional Chinese Medicine.
WideTrial was built to launch Expanded Access Programs that allow more patients to explore the treatments that are in clinical trial. www.WIDETRIAL.org
We are a group of dedicated RNs, CNS and NPs in HIV care in the San Francisco Bay Area. Our focus is to : • Provide Clinical HIV Education • Serve as Mentors to New RN, CNS, and NPs • Provide Community support • Support HIV/Nursing Policy
Get birth control, migraine treatment, PrEP, STI testing, HPV screening, acne treatment, and herpes treatment prescribed and delivered. Download our iOS or Android app or visit us online at www.nurx.com to get started.
Breast care. Completely redefined. The world of breast cancer has not changed in 30 years We see better, faster biopsies. We see precise image-guided solutions. We see technologies that eliminate unnecessary surgeries. We see the future. Today.
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