Inside Outside Wellness Center & Medical Spa

Inside Outside Wellness Center & Medical Spa

Nearby health & beauty businesses

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Featuring Hi-Lo High Intensity Strength Training, Nutrition Rx, DXA Scans, Medical Spa Services plus

Photos from Inside Outside Wellness Center & Medical Spa's post 01/27/2024
01/03/2024

Here is our 2024 New Year Greeting! Wishing you all a Year of Peace and Health! Greeting has a new Christmas Staff Picture and a Benjamin Franklin Quote which says it all provided by long time Inside Outside Client Dr. Carl Dukes. Our January 2024 Newsletter will be delivered the weekend before our Interns arrive on 16 Jan 24! https://www.insideoutsidespa.com/archive/2024-new-year-web.php

12/01/2023

Here is a nice collage of our Fall Intern Presentations on issues related to our Air Quality.

10/17/2023

We had a nice surprise visit yesterday from Hilary Navarro, one of our Spring 2022 Public Health Interns. Hilary is now attending Dental Hygienist School at Texas State Technical College in Harlingen.

08/16/2023

Coming 22 Aug 23, our Fall UTSA Public Health Interns, Yselda, Faiza, Matthew and Felisha!

Photos from Inside Outside Wellness Center & Medical Spa's post 08/15/2023

We had a nice visit today from Salma Rangel, one of our Fall 2022 Public Health Interns. She is shown with the two small anatomically correct hearts she crocheted for Dr. Christian. Currently, she is the Business Office Manager for Mystic Park Nursing Home and pursuing her Masters in Science program in Business at UTSA!

08/13/2023

Everything you wanted to know about "Heat Domes", compliments of our Summer 2023 Interns.

The end of inflammation? New approach could treat dozens of diseases. 06/13/2023

National Geographic article about the resolution of inflammation by pro resolving mediators formed from Omega 3 Fatty Acids.

The end of inflammation? New approach could treat dozens of diseases. Cancer, aging, and severe COVID-19 have all been linked to damage from inflammation. Now scientists are flipping their focus to find new drugs that may revolutionize treatments.

06/02/2023

A nice collage of our Summer 2023 Public Health Interns!

04/28/2023

Nice Collage of our Spring Public Health Intern Projects on the AQI, Air Quality Index!

04/09/2023

Brooke Orme, Emily Terrazas, Jamie Baroro, Olivia Brown, Sara Elbayeh and Emily Netek pose in front of the Spring 2023 Fiesta Whiteboard!

Photos from Inside Outside Wellness Center & Medical Spa's post 04/06/2023

New Staff Picture our Fall 2022 Interns and to Welcome Britney Carteret to Inside Outside Staff! Each Semester we have a Staff Picture Day with our Current Interns

Photos from Inside Outside Wellness Center & Medical Spa's post 02/09/2023

All of San Antonio and especially Inside Outside is mourning the passing of John Yantis on 28 Jan 23 at age 91. John was a member of the Inside Outside Family since 2006 and performed over 900 Hi-Lo Strength Training Sessions! He was a Distinguished Alumnus of Texas A&M and founded the Yantis Construction Company in 1965 and was featured in the Member Spotlight portion of our January 2023 Newsletter. http://www.insideoutsidespa.com/archive/01-23nlweb.php Read more about his wonderful and full life at Legacy.com. https://www.legacy.com/us/obituaries/sanantonio/name/john-yantis-obituary?id=40351937

02/07/2023

Sarah El Bayeh and our largest Amaryllis, 34in tall on 4 Feb 23 about 48 days since planting! It will be UTSA Orange!!

02/07/2023

Lora's 2 Waxed Amaryllis bloomed the 2nd week of January 23

02/07/2023

The Batch of bulbs planted on 8 Dec 22 now seen on 14 Jan 23. 37 days of growth!!

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Videos (show all)

DXA Body Composition Scan
6 Minute Hi-Lo Workout with BioHarness Heart Rate Monitor.

Telephone

Address


4499 Medical Drive, Ste 225
San Antonio, TX
78229

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3:30pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm
Saturday 9:30am - 12:30pm
Sunday 9:30am - 12:30pm

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