Fasttrackermn

There are so many myths circulating regarding mental health and mental illness. It is important to educate ourselves so that we can get the facts. Misinformation can contribute to the stigma around mental illness. Today we will dispel some of these myths! Remember, there is no shame in seeking help. FastTrackerMN.org is here for you!

In a mental health crisis, getting the right help at the right time can make all the difference. Mobile crisis teams in Minnesota provide face-to-face, short-term support during mental health emergencies, for both adults and children. These teams come to you, wherever you are, and help stabilize the situation, connect you to services, and support your well-being.

Whether you're seeking help for yourself, a friend, a student, or a loved one, know that you're not alone and support is available. You can find county-specific crisis phone numbers on the Minnesota Department of Human Services website. Or, visit FastTrackerMN.org and search "mobile crisis services” to explore local options near you.

We know that the topic of suicidality can be difficult to broach. For those who have never experienced this mental health symptom, it can feel scary. But for so many, this is a part of their day-to-day thinking. We want to normalize these conversations, so we have come up with some conversation starters. Initiating these conversations can help reduce stigma and maybe even save a life. Visit FastTrackerMN to find a mental health provider near you.

Unfortunately, stigma and mental illness often go hand in hand but it doesn't need to be this way! It's important that we educate ourselves and raise awareness about the harm stigma can cause. Having open conversations about mental illness is a good place to start. Remember that reducing stigma, saves lives!

Some people are suprised when they find out that mental health and mental illness are not the same thing. While they are interconnected, they actually have distinct differences. We all have mental health in the same way that we all have physical health. Mental illnesses are diagnosable medical conditions that require lifelong care. Let's learn how these terms relate to each other!

Talking about mental health can be difficult. fasttracktohelp.org is a good place for young people to start. We offer resources and tips for starting tough conversations. When you are ready to take the next step and find support, visit FastTrackermn.org to find a mental health provider near you. 

Here are some mental health resources for you to screenshot and share to your story and with your friends!

You can get through anything. You are strong and resilient and we believe in you!

Supporting mental health is about more than just words. It's about offering physical, emotional, and mental support while respecting boundaries. Whether it's listening without fixing, showing up without expectations, or finding the right resources, small acts make a big difference. At FastTrackerMN, we connect you to the support you need, both for yourself and those you care about. You don’t have to do it alone.

Depression is a mental disorder that affects how you feel, think, and behave. It can impact your daily life in various ways, including sleep, energy, mood, and appetite. Depression affects everyone differently and today we want to discuss what that may look like. If you or someone you know is struggling with symptoms of depression and are in need of support, visit FastTrackerMN.org to find a provider near you.