NuReveal Yoga

Luna’s favorite type of meditation. “I enjoy imagining my bad day reaching up to the surface of my skin and washing down the drain. After learning about water having consciousness, I imagine every water drop kissing me with blessing and grabbing the bad, pain, the distaste of the day and dragging them down the drain.” Take some incense with you. Play some music. Try the meditation and let us know what you think. #watermeditation #showermeditation #meditaciondeducha #meditação #meditación

May this remind you to become a new person daily. Yesterday is yesterday. Today is today. #snakeskin #past #pastisyesterday #buddhaquotes

Happy Spring Equinox and Happy Taino New Year. #spring #springequinox #springequinox2022

The female body was never supposed to be smooth, firm and flawless. It was designed to create life, to host life, to feed life.

Yes there are many other amazing aspects to us all but underpinning our fight to retain a ‘figure’, is a whole network of genetics, science and an entire evolutionary process which wants to create, store and produce fat for protection and hormonal health. If you are losing a battle for slimness, do not for a moment think this is your fault. You are trying to blow away the wind.

Feed yourself well, physically, mentally and spiritually, and then enjoy your life with the vessel you inhabit. It’s a one shot only thing. Peace, laughter and acceptance are the best medicines around.

Author : Donna Ashworth

Being a Yogi and Mom of a Deaf Teen by NuReveal Yoga and Friends

I am bound to teach other instructors how to create an inclusive environment for my son and others who are deaf... I may not be able to live forever to protect my Deaf son and ensure that he is always included. But I can do my best to change the perspective and outlook of this world for my son and the rest of the Deaf Community. Will you join me? Will you help me make this world better for him?

Being a Yogi and Mom of a Deaf Teen by NuReveal Yoga and Friends This episode is also available as a blog post: https://nurevealyoga.wordpress.com/2022/03/18/being-a-yogi-and-mom-of-a-deaf-teen/

Happy St Patrick’s Day to everyone who celebrate it. May your life continue to be blessed. #stpatricksday #blessings

We should talk more about women’s health. It is such a taboo that young women are growing NOT knowing their own bodies and many males learning myths about the female bodies. The human body is Not a taboo or a disgusting topic. We should work together to learn the human body as an amazing thing versus blocking topics of the body because it makes you feel uncomfortable. #humandesign #humanbodyfacts #humanbody #womanbody

Unconventional Meditation with a Curse Word

I just uploaded “Unconventional Meditation with a Curse Word” to #Vimeo: https://vimeo.com/687581105

Unconventional Meditation with a Curse Word This meditation is for those who find meditation uncomfortable. We used a cursed word to help break the ice when it comes to meditation. we used a word that can…

Let’s change the rhetoric. We are taught to be jealous of each other and/or hold each other down. Let us elevate each other instead. #womenempowerment #womensupportingwomen

It may be stormy outside with loads of rain but tonight we will practice nude yoga indoors nice and dry @ckjstudiojax. See you all at 8pm. #nudeyoga #nightclass #cowfacepose #parivrttaardhahanumanasana

Did you know this❓❓❓
Step 1
Lie on your back. With an exhale, bend your knees into your belly.
Step 2
Inhale, grip the outsides of your feet with your hands (if you have difficulty holding the feet directly with your hands, hold onto a belt looped over each sole.) Open your knees slightly wider than your torso, then bring them up toward your armpits.
Step 3
Position each ankle directly over the knee, so your shins are perpendicular to the floor. Flex through the heels. Gently push your feet up into your hands (or the belts) as you pull your hands down to create resistance.

Happy International Woman’s Day! Many blessings ladies. #happyinternationalwomensday

Embrace your inner child. Enjoy life more. #inner child #laughter #laughteristhebestmedicine #laughterisgoodforthesoul

Namaste everyone. My yogi name is Luna and co-Owner of NuReveal Yoga. I would like to offer outdoor Mommy and Me yoga classes for mommies, daddies, Nannies, and kids up to the age of 7.
I was wondering who may be interested and what day/time would work? Monday morning at 9:30 am or Tuesday mid-mornings at 10:30 am.
I was thinking of hosting these classes at Eddie Vickers Park behind Gallimore or possibly Fort Moise state park.

Let me know what you think.

Depending on the number of responses, the event will start up as soon as late March/early April.

New adidas ad? I found it on Facebook and verified it online. Amazing. A company recognizing women’s breasts come in different sizes and we have different needs. Companies are paying attention to different body needs. Let’s keep working on appreciating our bodies and body positivity. Our boobs are normal and not just for sex. #adidas #adidassportsbra #adidassport #womenempowerment #bodypositivity #nakedbodyisbeautiful #nakedbodyisnotsinful #natural #boobsarebeautiful

Valentine's Day may be over but the love doesn't have to stop. Continue to spread the love not the hate.
#EtsyShop #etsystore #loveislove #love #products #heartblanket #lovewinsalways

Old life peeled away? That’s ok because it was the beginning of the new. The healing continues and you can morph into YOU, stronger, brighter, more loving, etc. You are the tree that grew from within itself. You are the spark that endured the darkness to become a Roaring flame. Continue!!! We got this! #sundaymotivation #risingfromtheashes #bethephoenix #selflove

Take a moment to show love to yourself. Let go of those worries. Believe your manifestations are here already and live it. Love it. #selfcare #selflove #selfcareweekend

Your body is your own. Your are beautiful in every shape you are. Remind yourself when you wear this to love yourself. This racerback tank is soft, lightweight, and form-fitting with a flattering cut and raw edge seams for an edgy touch.

https://www.etsy.com/listing/1162880895/love-yourself-womens-racerback-tank?click_key=b60ff731a09e7a5c3361d495f7fb05298faf581f%3A1162880895&click_sum=5a1906db&ref=shop_home_active_4

HELP SAVE THE USF INTERPRETING PROGRAM! - Sign the Petition! chng.it/fyS4C9qH via @Change
My son is Deaf & planning on attending this school. Please sign the petition & help save the program for others in the D/HOH community. #Deaf #HOH #ASL #aslinterpreters #aslmom

If you ever taken a class with us, we would appreciate it if you would leave a review for us.

This t-shirt was created for Sexual Assault Survivors. So we can show that we can survive this for ourselves. No one else can take our love for ourselves and our bodies away from us.

We used the tattoo image to make this shirt to show that we can grow, heal and continue to learn to love ourselves every day. As a loving tribute, we wish to make a donation to RAINN for every purchase.

This t-shirt easily combines comfort and style—the sports mesh fabric with moisture management and anti-microbial qualities is sure to keep any athlete dry and comfortable during exercise, while the design will make it into a unique statement piece.
#RAINN #sexualassaultsurvivor #YouAreLoved #HEALING #learningtoloveyourselfagain #learningtoloveyourbody

A Tale of Trauma and the Psoas | YogaUOnline

interesting read

A Tale of Trauma and the Psoas | YogaUOnline A friend living in the southern U.S. opened her front door and literally froze. There was a dangerous snake on her porch. Doing its best to protect her, her nervous system froze her body. Dr. Stephen Porges' Polyvagal Theory explains the way evolution dictates how the nervous system and body respond...

Let’s start the week with some motivation and love. Happy Valentine’s Day for you. Happy Super Bowl for our football fans!!! Show love to yourself always not just for the holiday. #butterfly #sunshine #youareloved #youarebeautiful

It may be a little chilly here in Florida but get ready for a steamy nude yoga session tonight @ckjstudiojax Come and start you love weekend. See you there. #nudeyoga #nakedyoga #clothingoptional #nurevealyoga #jacksonvilleflorida