Capital Strength & Performance

Capital Strength & Performance

Capital Strength & Performance is a Strength Training and Sports performance gym located in Sacramento, Ca. MOVEMENT. STRENGTH. SPEED.

Operating as usual

Photos from Clay "The Carpenter" Guida's post 08/11/2021

Get your mind right! 😤

12/11/2020

Tonight’s strength group is rained out 12/11.

Tomorrow is as scheduled.

03/31/2020

High Resistance Intervals

Here’s a quick conditioning video to help you build a robust aerobic system.

When executed correctly hill sprints can help develop your ability to be explosive repeatedly.

Focus on lowering heart rate between reps (extended breathing)

And track your weekly progress! What gets measured gets managed.

Go outside, find a hill and get after it! SACRAMENTO - local parks and trails along our rivers are full of hills perforce for today’s training. 

#BuildingAStrongerSacramento

03/28/2020

Training session C

Warm up properly.

Increase rest intervals as necessary.

Use whatever tools you have available to load exercises.

Feel free to ask us questions! 💪🏽

03/27/2020

Practice

Conditioning!

03/27/2020

Comditioning

Get out to your local school or park and make the most of today’s sunshine ☀️

Practice social distancing guidelines

As always conclude the training session with flexibility and breathing worm or a walk

#CSPSTRENGTH #BUILDINGASTRONGERSACRAMENTO

🏃🏻‍♀️ 🏃🏼 💪🏽

03/26/2020

Session B

Training session B! Finish with a cool down walk or some stretching. 💪🏽

03/23/2020

Today’s Training!

Adjust as necessary.

Rest 2-3 mins between A,B & C.

Finish each session with stretching and a short walk.

Tag us in your pics and videos!

03/22/2020

Top of the turf! 🗣

Here are 4 mobility drills to help you get prepared for the day ahead.

Begin with some breathing practice (6-2-8, meditation or yoga)

Complete 10 reps of each drill

Finish with 15 mins of walking 🚶

02/17/2020

🚨 PRESIDENTS DAY HOURS 🚨
9 a.m. group fitness ONLY.
No 6am or 5pm
Enjoy the 3 day weekend!!!

09/02/2019

Still a few days left to register! 💪🏽 See you on the platform!

08/15/2019

🚨 ATTENTION 🚨
ALL CSP MEMBERS! TONIGHTS 5PM CONDITIONING GROUP IS CANCELLED! 💪🏽 👊🏽

06/10/2019

🚨 email [email protected] to register your son or daughter 🚨

05/26/2019

🚨 Memorial Day hours 🚨

9am Group Strength Training

Closed remainder of day

05/06/2019
04/23/2019

Occam Athletics

Last day to sign up! 🏋️

Last day to get signed up! Registration closes at midnight tonight!!

https://pacificweightliftingassociation.org/e/occam-back-alley-rumble-v

02/26/2019

Mark Bell - Super Training Gym

This weekend! Come out and support! 1809 23rd st!

Super Training Gym OG @mr.billiam916 is coming out of retirement for the SPF Spring OPEN on Sunday. Big Bill is coming for that 1,000 Push/Pull total! Come out to Capital Strength and Performance and support #TeamST! -
#powerlifting #squat #bench #deadlift #spfmeet #powerliftingmeet #mbslingshot #thesupertraininggym

01/13/2019

Sunday morning! Huge thank you to Mike Piekarski for stopping by and sharing his knowledge with this group.

eventbrite.com 11/27/2018

SPF Sacramento Spring Open Powerlifting Meet

eventbrite.com Raw, Single Ply, Multi Ply, CrossFit Full Power, Bench Only, Deadlift Only, Push-Pull Sponsored by ConjugateTracker.com

09/15/2018

Capital Strength & Performance

Saturday weigh ins are tomorrow from 10am to 1pm. Look forward to watching everyone hop on the podium!

Strength Test! Step on the platform and make those numbers official before fall/winter 💪🏽

09/10/2018

🚨Group Schedule change! 🚨
We’ve added 5am M-Fri Strength & Durability for the endurance athlete 🏃🏼🚴🏽‍♀️🚣🏻‍♀️🏂

eventbrite.com 09/03/2018

Sacramento Fall SPF Open Powerlifting Meet

Strength Test! Step on the platform and make those numbers official before fall/winter 💪🏽

eventbrite.com Raw, Single Ply, Multi Ply, CrossFit Full Power, Bench Only, Deadlift Only, Push-Pull Sponsored by ConjugateTracker.com

06/12/2018

SUMMER STRENGTH & SPEED CAMP

One week left to sign your son or daughter up! Camp Begins 6/18/18 email:
[email protected] with questions or to register.

06/04/2018

Summer STRENGTH & SPEED camp 2018! Email [email protected] to register your son or daughter.

sacramento.cityvoter.com 04/17/2018

Capital Strength & Conditioning - Sacramento A-List

We’v been nominated for Sacramento’s best personal trainers! So grateful and proud of the coaches at the facility for their sacrifice and effort towards becoming the best at their craft. Very deserving group! Please take the time to vote in the link below! Ben Claridad Melissa Tafoya Cara Westin
http://sacramento.cityvoter.com/capital-strength-and-conditioning/biz/717139

sacramento.cityvoter.com Apr 3, 2018 - Andrew R. voted for Capital Strength & Conditioning as the BEST Personal Trainers ... Vote for the places you LOVE on the Sacramento A-List and earn points, pins and amazing deals along the way. Voting ends Apr 29...

04/02/2018

New art "building a stronger Sacramento" being done by Mynas! 🔥

06/13/2017

🤼‍♂️⛹🏼‍♀️🤾🏽‍♀️🏌🏽Camp starts next week! 🏋🏻‍♀️🏋🏼
Tuesday's & Thursday's 9:30am

Email [email protected] to register

06/07/2016

Camp starts a week from tomorrow.

06/01/2016

Time to get the kids moving!

05/05/2016

Capital Strength & Performance's cover photo

05/05/2016

Capital Strength & Performance

05/05/2016

Capital Strength & Performance

11/05/2015

Gym pics

05/25/2015

Fun morning in #CSPStrength Hope everyone has a great Memorial Day. Never forget to thank any/everyone who has served, sacrificed and paid the cost of our freedom! 🇺🇸. (25th infantry division 1/21 infantry)

05/23/2015

Fight Day! Everyone's pumped to watch Joseph go to war.

Videos (show all)

High Resistance Intervals
Training session C
Practice
Comditioning
Session B
Today’s Training! Adjust as necessary. Rest 2-3 mins between A,B & C.Finish each session with stretching and a short wal...
Top of the turf! 🗣Here are 4 mobility drills to help you get prepared for the day ahead. Begin with some breathing pract...
SUMMER STRENGTH & SPEED CAMP

Telephone

Address


1809 23rd St
Sacramento, CA
95816

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
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