Fillnow Coaching

TAPE BREAKER!!! Massive congrats to on her New Balance Nationals WIN, sixth all time HS and 2nd fastest ever 2k steeplechase for a non-senior!
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📷 CITIUS MAG | Running + Track and Field News

Let us know if you want to join us for the next Greenway trash pick up! It’s a great activity to do with your kids! 🗑️ 💚 Big thanks to Coach Lisa Roberts for leading the squad!

From a 3:15 to a 2:35 marathon & a 3:45 to a 2:47 marathon - & Thomas have shown how consistency and focusing on the daily process step by step can turn dreams into a reality.

What a great weekend in Panama City! Deanna and Jason rocked the 55 to 59 a group with a big win from Deanna and a fourth place finish from Jason. After a shortened swim, Deanna held 22+ mph on the bike and ran a 1:32 half marathon. Jason averaged 24+ mph and ran a 1:43 half marathon. Great work and !

💫 FEATURE FRIDAY 💫

Our very own Connie Henderson was recently named the recipient of TD Bank’s 2025 Community Volunteer Leadership Award.

As a result, TD Bank generously donated $5,000 to the charity of her choice. As the head coach of the Mecklenburg County Special Olympics Swim Team, these funds were sent directly to Mecklenburg County’s program, and will be used to support her swimmers for years to come!

What an important role Connie plays in our community and with — a few athletes were privileged to see her in action on deck this season as lane volunteers during Saturday practices. We are so proud of her, this accomplishment, and her continued work with ❤️

What an epic day in Boston- new PRs, best Boston times, qualifications, Olympic Trial standard, and loads of hard work paid off!! 💛💙

Olympic Trial Q and a spectacularly paced 2:33:54 for Erin del Giudice at the Boston Marathon ✨ ⭐️!!

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Big aerobic block + hilly riding = serious strength gains just from consistent zone 2 work.

Trenor Philbin worked hard to build his FTP over 8 weeks with endurance-focused weekends, 2 hard midweek sessions. A lot of 110%+ intervals progressing each week, mixed with sustained sub-threshold work and spikes well over threshold.

The breakthrough: 398w for 6 min, then 390w for 10 min two days later. 365 from 309 FTP.

More than anything, it was a mental shift—realizing he could hold high power longer than he thought. That changed everything. ⭐️

Hard work pays off. ✨