Shawn Tassone, MD, PhD - America's Holistic Gynecologist

DID YOU KNOW? 💡

🚩 20-30% of women experience anxiety and depression during menopause.
🚩 40-50% of women report sleep disturbances and insomnia.
🚩 Women lose 50% of their testosterone by age 40—often leading to brain fog, mood swings, and low energy.
🚩 Most women are never told that hormones play a huge role in mental health. Instead, they’re given antidepressants and told to ‘just manage’ their symptoms.

It’s time to change that.

Join us at the Hormones and Mental Health Summit to learn how hormones, nutrition, and lifestyle changes can help you:

✔️ Reduce anxiety, depression, and brain fog—without relying on medications.
✔️ Improve focus and emotional resilience by balancing estrogen, progesterone, and testosterone.
✔️ Sleep better, feel better, and finally understand what’s really going on in your body.

This event could change your life—or the life of someone you love. Don’t miss it.

👉 Register for free now: https://drtalks.com/summit/hormones-womens-health/ (🔗 in bio)

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Excited to share that I’ve teamed up with to bring you an exclusive Hormonal Health giveaway designed to support your well-being and help you feel your absolute best, inside and out! ✨

The Grand Prize includes:
🌿 Endur’s Top 3 Women’s Wellness supplements (Dihydroberberine, Choline, Omega-3’s) to support hormone balance, energy, and overall wellness
🌿 A free 1:1 consultation with Dr. Tassone to get personalized advice on your health and hormones (valued at $447, labs can be ordered, but are separate and not included in giveaway)
🌿 A digital copy of my book, The Hormone Balance Bible, packed with expert insight and a holistic plan to create lifelong health

How to Enter:
✅ Like this post
✅ Follow +
✅ Tag a friend in the comments who could benefit from
hormone health tips!
🎉 Bonus: Share this post in your stories and tag both accounts for an extra entry!

Giveaway ends Friday, March 21st @ 10AM CST. Winner will be announced on Saturday, March 22nd! Open to US residents only.

**please remember one tag per comment, one tag=one entry**

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It’s an honor to be featured in this article. Special thank you to Jessica Cording Nutrition — check it out and give her a follow!

Wave goodbye to brain fog and hello to breakthroughs! 🌟 Menopause shouldn't be a taboo in the workplace, and it's time we talk about thriving, not just surviving, during this natural phase of life.

My latest Forbes article, 'Brain Fog to Breakthroughs: Helping Women in Menopause Thrive at Work,' dives into the crucial support that women need but often lack at work. With insights from experts like Dr. Jen Gunter, MD, Bay Area OB/GYN, and Dr. Judith Joseph MD board-certified psychiatrist, researcher, award-winning content creator, plus the holistic approach of Shawn Tassone, MD, PhD - America's Holistic Gynecologist, we explore how menopause can disrupt not just your day but your career trajectory—and highlight actionable steps companies can take to mitigate these impacts.

Learn why flexibility isn’t just nice but necessary, how simple accommodations can drastically improve workplace well-being, and why understanding the mind-body connection can empower you to take charge of your health and career. Why keep quiet about something that affects half the planet at some point? From crafting supportive workplace policies to fostering an environment where women can speak openly about their health, it’s time for a change.

Read the full scoop on turning the office into a menopause-friendly zone and keeping your professional spark burning bright!

Check out the article here and let’s normalize menopause as much as Monday meetings.
➡️ https://www.forbes.com/sites/jesscording/2024/12/09/brain-fog-to-breakthroughs-helping-women-in-menopause-thrive-at-work/

After over 25 years of practicing medicine, I’ll be the first to tell you that not all supplements are created equal, but when I discovered Dihydroberberine SR, by - I was genuinely impressed. It’s highly bioavailable and outperforms standard berberine at significantly lower doses.

Not only is the science solid, but I love that Endurance Products Company is a family-run American company that has cared about doing things right since 1978.

I’ve started recommending Dihydroberberine to my patients who struggle with blood sugar management, and the results speak for themselves. So much so, that I personally take this supplement for helping to support healthy blood sugar levels, heart health, and tap into how my body uses fats for energy.

You can explore their offerings, and some of my other favorites, such as Choline SR, at endur.com - As a special offer for my audience, Endurance Products Company is providing a 10% discount on your order! Simply use the code DRT10 at checkout when you visit endur.com 🌿

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Are you prepared to take charge of your health and personal growth as you navigate through perimenopause and menopause?

Or perhaps you are a younger woman eager to explore important topics like birth control options and conditions such as polycystic ovarian syndrome (PCOS)?

I created The Hormone Project to educate and empower women, equipping them with the tools they need to make informed healthcare choices for themselves and their families.

This initiative is a collaborative effort that melds the strength of western science and research with the inclusivity of spirituality and well-being, effectively connecting the mind and body. It provides women with the knowledge necessary to make the best decisions for their future. Click the link in my bio to start your journey today! 🌿

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🚨 REMINDER 🚨

The Hormone Project members can now login to access January’s exclusive content, watch new videos on perimenopause & more!

Don’t forget to set a reminder for my upcoming talk with LIVE Q+A TONIGHT!

📅 : Tuesday, Jan 14th
⏰: 6pm CST
🔗: sent via email to members + in FB group

Not a member? Tap the link in my bio now to learn more about the benefits of The Hormone Project or to join just in time for this month’s call! 🌿

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Ready to elevate your health journey with research-backed insights?

Introducing the Holistic Health Bundle, featuring over 100 premium resources from board-certified physicians and top researchers in functional medicine.

Each resource is thoughtfully curated to enhance your wellness through scientifically supported methods that empower you to:

🌿 Achieve deeper sleep and wake up revitalized
🌿 Naturally balance your hormones
🌿 Reduce toxins in your living space
🌿 Boost your immune system
🌿 Effectively manage stress
🌿 Optimize your nutrition and support gut health
🌿 Release emotional barriers
🌿 Increase your energy levels
🌿 Begin your dream garden and so much more!

⏰ This limited-time offer ends TONIGHT — Friday, Jan 10th @ 11:59 PM EST

Don’t miss out on the chance to gain access to over $5000 worth of clinical courses and training materials, including my S.H.I.N.E.S Protocol ($127 value) and a digital copy of my book, The Hormone Balance Bible, all for just $50!

Click the link in my bio to unlock your wellness library today! 🌿

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Ready to transform your health journey with evidence-based wisdom?

The Holistic Health Bundle brings you 100+ premium resources from board-certified physicians and leading researchers in functional medicine - all expertly curated to optimize your wellness through science-backed approaches to help you learn to:

🌿 Sleep deeper & wake refreshed
🌿 Balance your hormones naturally
🌿 Minimize toxins in your home
🌿 Strengthen your immunity
🌿 Manage stress effectively
🌿 Optimize nutrition and heal your gut
🌿 Release emotional blocks
🌿 Enhance energy levels
🌿 Start your dream garden and more!

⏰ Limited time offer ends Friday, Jan 10th @ 11:59PM EST

Don’t miss the opportunity to access $5000+ worth of clinical courses and training materials, including my S.H.I.N.E.S Protocol ($127 value) + a digital copy of my book, The Hormone Balance Bible, for only $50!

Click the link in bio to unlock your wellness library now! 🌿

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The Holistic Health Bundle is an evidence-based collection of expert resources focused on integrative wellness and hormone optimization.

This comprehensive digital library includes over 100 peer-reviewed courses, clinical trainings, and educational materials from board-certified physicians, researchers, and leading healthcare professionals in functional medicine.

As a contributing expert, I’m pleased to offer this curated vault of premium content - normally valued at over $5,000 - for just $50. This represents an unprecedented opportunity to access lifetime continuing education from trusted names in holistic health and natural medicine.

Upon purchase, you’ll receive immediate download access to the complete library of evidence-based ebooks and courses. All materials are yours to keep and reference whenever needed, allowing you to build your knowledge of integrative health at your own pace.

This collaborative initiative from respected educators offers exceptional value that’s only possible through this limited-time bundle. Click the link in my bio to take advantage of this opportunity to expand your wellness knowledge from verified experts in the field — offer expires Friday, January 10th @ 11:59PM EST! 🌿

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Merry Christmas

as we get ready to enjoy another Christmas season, I thought I would introduce you to my family old and new

I have a daughter and three sons and as you’re all aware recently was engaged and now have a fiancé who has three beautiful daughters and I’m excited to blend these family units together

I hope y’all are able to be with your families this Christmas season and that you have an amazing happy and healthy new year

As we close out the year in The Hormone Project, I wanted to dive into a topic that has been transformative for so many of us: Supplements

With all the options out there, it can feel overwhelming to know where to start.

That’s why I’m dedicating December to breaking it all down for you: the What, When, and Why of supplements. Members can now login to their portal for all supplement content, see a recap of the group call and more!

Interested in learning more about becoming a member of The Hormone Project Membership? Tap the 🔗 in my bio to sign up and use code FRIENDS to bring a girlfriend with you! 🌿

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“My doctor said I need to calm down.”

“My doctor told me my weight gain was fine. I’d turned forty, after all, so I should get used to it.”

Many women who consult with me have consulted with other physicians only to be rebuffed, or gaslit.

These are REAL things that women have told me of their previous experiences.

The woman experiencing weight gain proceeded to tell me that the physician ended their appointment by telling her it was all in her head.

The truth was, it wasn’t.

Women are prone to feeling debilitated by physician’s disregard or misguided attempts at support. They need to be heard.

Hormonal imbalance effects each woman differently based on their bodies chemical make up, environmental influences and which hormone is out of balance making it important for the physician to listen and treat the body as a whole.

If you’re experiencing symptoms that you’d consider abnormal for you I encourage you to consult with a physician who is going to take the time to find the root cause of your symptoms.

I am currently licensed in over 30 states (adding more weekly) and would love to help you along your journey to a more balanced life. Tap the link in my bio or contact my office Monday- Friday to learn more!

💻 : Tassonemd.com
☎️ : (512) 956- 0296

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Tis the season, am I right? 🙃

This is your reminder that being present is the best gift — focus less on the physical things & more on the memories being made that will be cherished for a lifetime ❤️

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🎨:

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Expectation vs Reality Women’s Health Edition ✨

Did you know studies report 1 in 7 women are affected by chronic pelvic pain?

And out of those women approximately 32% experience symptoms so severe it impacts their quality of life, work, relationships, etc?

Many women are told pelvic pain is normal, especially when it occurs near their cycle, but in some cases it’s more severe. Tune in tomorrow as I break down the top 5 conditions associated with chronic pelvic pain and how to test for them.

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Does estrogen cause breast cancer?
Are all forms of estrogen the same?
What is Biest and should you take it?
Do you know? 🤷‍♂️

This is an important topic due to the marketing tactics used by companies promoting menopausal and perimenopausal supplements without mentioning the potential dangers associated with the use of these products, over the counter hormones, and more.

Learn about the difference between estradiol and estriol, the updated studies on estradiol + breast cancer and so much more on my podcast or my YouTube channel — available on all platforms or by tapping the link in my bio!

Are you a fan of the podcast and have an episode you’d recommend to others? Leave it in the comments and tag a friend! 💬

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You aren’t broken.
You aren’t “getting older.”
It’s not all in your head.

If you don’t feel ‘normal’, chances are you aren’t, you’re simply out of balance.

Don’t accept this as your new normal.

I’m determined to remove the myths surrounding women’s health and empower women around the world, including you reading this!

Empowerment is taking your health into your own hands, for you and your family, but this doesn’t necessarily mean you have to do it alone.

The human body was made to heal itself and I believe the medical model should reflect that with more patient-centered care with an active patient and a passive healer.

Leave me a 🙌🏻 below if you agree + tap the link in my bio for women’s health and hormone resources including my Hormonal Mapping Quiz and my membership, The Hormone Project! 🌿

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🚨 REMINDER 🚨

The Hormone Project members can now login to access exclusive thyroid content, watch new videos & don’t forget to set a reminder for my upcoming talk TONIGHT!

📅 : Monday, November 18
⏰: 6pm central
🔗: sent via email to members + in FB group

Not a member? Tap the link in my bio now to learn more about the benefits of The Hormone Project or to join! 🫶

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There’s a misconception that self-care is selfish, so tell me this...

Why wouldn’t you value something that allows you to maintain a healthy relationship with yourself, and in turn others around you?

When referring to self-care, this term is used to describe anything you intentionally do for your mental, physical, and emotional health.

🚫 It’s not selfish to care for yourself.
🙅‍♂️ Learn to say no.
💓 Do things you love.
🥑 Fuel your body with nutritious food.
🏃🏻‍♀️ Move your body regularly.

Self care is different for everyone. A few ideas mentioned in the graphic by are great places to start!

Most importantly, remember to love yourself - this is key to living your best life 👏🏻🤍

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