Fit Foodie Wellness

https://www.kut.org/energy-environment/2025-07-06/how-to-help-kerrville-tx-flooding-flood-donate-texas-hill-country

How to help people affected by Kerrville-area floods Disaster relief organizations, including the Red Cross and Salvation Army, have deployed to the Texas Hill Country to help those affected.

Summer is almost here!!! Join us!

Subscribe to her YouTube. Monica is a client and amazing yoga teacher. She now has a YouTube account. Please follow so you stay relaxed. Thanks!

Seated 6 way spinal stretch Seated, stretch your spine in 6 directions EVERY DAY, less than 5 minutes

That’s a book. Next cert!! NASM Corrective Exercise Specialists

https://fitfoodiewellness.com/fitshackaccess

It’s happening!! The books are opening back up. As soon as the books arrive I’ll start my studies in PERFORMANCE ENHANCEMENT SPECIALIZATION.

Get those athletes ready, I’ll have some pretty cool tools that will help program that specific athlete.

Not here to debate politics. But this I can get behind:

Their plan is spread through several bills:
SB 25: Increases the number of hours public school kids spend in physical education and mandates nutritional education for medical providers.
SB 314 and HB 1290: Bans federally approved food additives like brominated vegetable oil, potassium bromate and red dye 3 in meals provided through school lunch and breakfast programs.
SB 379 and HB 3188: Bans families in the Supplemental Nutrition Assistance Program, or SNAP, from using food stamp benefits on sodas, chips, energy drinks or cookies.

Texas lawmakers make push for more PE time and cut access to junk food — Houston Chronicle It is not just new U.S. Health Secretary Robert F. Kennedy Jr. vowing to make the nation healthy again. The Texas Legislature is launching a companion to Kennedy’s agenda, calling for more physical education in public schools, less junk food available for federal food stamp programs administered i...

WE START JAN 6!!

1st week NO ADDED SUGAR
2nd week NO PACKAGED FOODS
3rd week TRY 1 new REAL food a day
4th week COOK 1 NEW MEAL a DAY.

EASY, ACHIEVABLE GOALS TO RESET AND CORRECT SOME HABITS ALONG THE WAY. PM ME TO JUMP IN AND JOIN THIS CHALLENGE.

$25 NON CLIENTS. $20 CLIENTS. Access to a PW protected part of my site that will house all of the information you need to help with this challenge, in addition to a group me private group with me helping you along the way.

LET'S JUNK THE JUNK in JAN!