Kat-a-lyst 360: Beyond the Weights

Kat-a-lyst 360: Beyond the Weights

kat-a-lyst 360 Beyond the Weights


Thank you Fb family & friends - reached 200 likes! Now on ro 250 👍😁💪💕


Saw this quote today, love it!

"Fix your eyes forward on what you can do, not back on what you cannot change" ~Tom Clancy


Happy Thanksgiving! Need 5 tips to help you survive the holiday?

1) Exercise - Sign up for a 5k, plan a football game with the kids, take a walk with the family after eating. There are many ways to squeeze in a little exercise and still enjoy the day.

2) Plan - Invited out? Bing a healthy side dish! Hosting? Make at least 2 items that are healthy! Decide in advance what your limits are and eat accordingly.

3) Portion Control - Try a spoonful of everything, but load your plate with the healthier items - Turkey, steamed veggies, salad, fresh fruit.

4) Water - Avoid sodas or sugary drinks, drink water instead. If consuming alcohol, have a glass of water between every drink.

5) Let go and enjoy - Decide to fully enjoy the day, then back on track on Friday! Give away the unhealthy leftovers and keep the healthier foods for snacking. Schedule your workouts for the rest of the weekend, and have a very Happy Thanksgiving!


Welcome October! The final quarter of the year, fall, and the Jewish New Year! Join me for this month's goal:




kat-a-lyst 360 fitness is accepting new clients in the Roswell, East Cobb area! Personal, one-on-one training in a private setting, park or at your home! Message today or visit our website for more information www.katalyst360fitness.com


Kat-a-lyst 360: Beyond the Weights's cover photo

katalyst360fitness.com 01/22/2014

Commitment - 2014

2014 keeps rolling along…how are you doing with your commitments? Read on for inspiration…

katalyst360fitness.com Katalyst 360 - Fitness Coach


Thanks to all my new LinkedIn friends for the likes!


To all my dear clients, friends & family...
Happy, healthy & wonderful Thanksgiving!!!

katalyst360fitness.com 10/07/2013

Healthy Lifestyle Tips

New month, new post! Hope this helps at least one person today! http://www.katalyst360fitness.com/healthy-lifestyle-tips.html

katalyst360fitness.com As a Personal Trainer and Sports Performance Nutritionist, I am often asked how to “kick-start” or maintain a healthy lifestyle. Although there is not a magic bullet to make you healthier, there are many small steps you can take to get on the right path. Whether you are just starting your fitness…

katalyst360fitness.com 09/09/2013


It's Monday, your week hasn't even gotten started, and already you are STRESSED! Read more for help...http://www.katalyst360fitness.com/stress.html

katalyst360fitness.com Everyone is talking about stress! News programs are bombarding us with the latest statistics of stress and our health, our children, our jobs, and our lifestyles. Many believe stress is the number one health concern in the US today (www.stress.org).


Thanks, Hallie, for liking the page - keep stopping by for good news and advice!


Thanks, Elaine Ho Johns for stopping by & liking the page! Keep checking back for updates and helpful advice!


Thanks to all my new Linked In friends for stopping by & checking out my page! I look forward to staying connected and learning what is happening in fitness all over the world!


Thank you, Cindy Shope, for stopping by & liking! Will payoff for you very soon!!

realbeautysketches.dove.us 04/18/2013

Real Beauty Sketches - Dove

This is so beautiful! I am lucky to be able to work with some of the most amazing women! Please know how beautiful you all are to me, even when you complain about all your imperfections!!! http://realbeautysketches.dove.com

realbeautysketches.dove.us You are more beautiful than you think! Click here and watch our social experiment that proves. Real Beauty Sketches.

katalyst360.com 03/14/2013

Change your dialog

So, do you remember your 2013 resolutions? Need some help to get focused again? How about changing your dialog...http://www.katalyst360.com/index.php/tutorials-mainmenu-48/march-blog-tips

katalyst360.com Change your dialog...As we move into this time of year, we find that many of our goals, resolutions and plans for the new year have dwindled. We can’t keep up, we aren’t losing the weight we wanted to, we’re not exercising like we decided we would, etc, etc, etc...If your goals or resolutions aren’...


Just took an awesome Real Ryder cycle class with Steve at Attitude Fitness!!


March 1st, already?!? Are you keeping to your New Year's Resolutions & goals? Need help, inspiration, new ideas? Stay tuned, advice coming...


great workout this morning, Drew Edwards! keep up your good work...

katalyst360.com 02/11/2013

February is all about the Heart

February is all about the HEART... http://www.katalyst360.com/index.php/tutorials-mainmenu-48/all-about-the-heart-fitness-training

katalyst360.com February is all about the Heart! Most notably is February 14th, Valentine’s Day. There are plenty of theories and stories about why Valentine’s Day falls on the 14th. The History Channel proclaims there are at least 3 different Valentine saints. The stories tell that all were martyred in romantic...


It takes 21 days to make or break a habit according to the late Dr. Steven R. Covey. Have you kept your New Year's Resolutions or goals for 21 days?


Did you make a New Year's resolution?
I prefer to make goals! Keep watching for
tips to help achieve those goals!!!


Thanks so much to all for the likes: Andy Albert, Courtney Grantham, Sharon Clarida, Jenny Johnson, Sheila Hicks, Cheryl Canales, Kathy Payne - you guys are great! Keep stopping by for helpful articles & hints! In Health Always...K360

healthland.time.com 11/12/2012

Latest Fitness Trends: Body Weight Training Takes Centerstage | TIME.com

Great article regarding trends in training...check it out & see if anything looks familiar. http://ti.me/V12MEC

healthland.time.com Think you need a gym to stay in shape? According to the American College of Sports Medicine, one of the leading fitness trends requires nothing more than your own body weight.


Nutrition Counseling

Special Services 06/26/2012

Special Services

Cycling 06/26/2012


Personal Training 06/26/2012

Personal Training


A fitness catalyst that brings a 360o approach to my clients’ overall fitness, health, and well-being. An ISSA Certified Personal Trainer, cycle instructor, and sports nutrition specialist with over 12 years of experience, using up-to-date knowledge in advanced training techniques to customize clients’ sessions to help them achieve their individual goals. Specialties include basic weight training, cardio specific training, BOSU and core, sports-specific training, HIIT (High Intensity Interval Training) and Tabata plus sports performance & weight loss nutrition. As a fitness catalyst, I partner with my clients to create positive, long-term changes in their lives.

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