Proformance

Many popular mobility movements can be scaled to meet you where you are.

The goal is to explore deeper ranges with control and gradually expand what your body can do.

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Here’s your low body mobility cheat sheet 👇

1. Hip Flexor Eccentrics

2. 90/90 Press Ups

3. Hamstring Press Ups

4. Groin Side Lunges

Try these during your next mobility session to loosen up the lower body / hips and improve movement. 🤝

Stretching helps improve your hip range of motion, but building true mobility comes from strengthening and controlling those ranges.

When you train through these positions, your body learns to feel stable and strong there instead of restricted.

If you’re not sure where to start, check out my beginner hip mobility program. 🤝