Floyd Fit
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Floyd Fit is a comprehensive 12-week wellness challenge focusing on making improvements in total wellness.
Participants in the challenge will work with a personal trainer once a week, as well as with a team nutritionist and behavior modification specialist. Teams will work to achieve the ultimate goal of a healthy lifestyle by not only improving fitness but also learning about nutrition, positive mental health, relaxation methods and improving overall energy levels. Fourteen staff members have been cho
02/27/2019
Knowing how you feel and what’s happening around you are two crucial skills, which we encourage by taking mindful breaks. This infographic from Zones of Regulation can remind your students of all the choices they have throughout the day.
03/21/2018
Don’t forget to take care of YOU!
Please put your oxygen mask on before assisting others. Translated, please care for yourself before giving with an empty cup. Self-care is essential!
03/20/2018
Fitness is 80% nutrition folks.
03/19/2018
Flashback to an awesome 5k with the floyd fit team and friends on this dreary Monday!
Let’s see your moves!!
https://www.facebook.com/inspiremoreofficial/videos/1617458168346262/
Fitness is won or lost in the kitchen!!
10/14/2017
Perfect Saturday for a 5k with the Floyd Fit fam! 💪🏽
10/07/2017
Let's unplug this weekend and be intentional with our time and energy.
Addicted to Distraction - The Energy Project One evening early this summer, I opened a book and found myself reading the same paragraph over and over, a...
10/02/2017
Motivation for your Monday morning! Set goals, get out there and achieve them! 💪🏽
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Rome, GA
30165