Static Stretch
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Static Stretches to Totally Enhance Your Workout Routine
09/06/2021
Quadriceps Stretch!
45 seconds each side
09/04/2021
Oblique Stretch!
Hold stretch for 45 seconds and perform to the other side
09/02/2021
Knee to Chest!
(How to perform in comment section)
08/30/2021
🦵Shin Stretch!🦵
Targeted Musculature: Tibialis anterior
08/30/2021
🦋Butterfly Stretch!🦋
08/27/2021
Towel Shoulder Stretch ☺
(Simple steps to do it in comments)
08/27/2021
Overhead Triceps Stretch!
(Guide in comments)
08/26/2021
The Wrist Flexor Stretch (Tutorial in comments)!✋
08/26/2021
Neck Stretch Tutorial!
(Check comments how to do it properly)
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Rocklin, CA
95833