Getfitrmb

Getfitrmb

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Today is not my check in day but I had to hop on the scale to see were I’m at 😂 I am so beyond proud of myself and this program 💕 I’m in the 150’s 🥰 9.2 pounds to go to my goal 💪

GetFitRMB aka #BrauningHealth is here to help, inspire, motivate & cheer on individuals who want to start/continue their fitness journey. Believe in yourself: You're worth it!

Operating as usual

09/25/2021

Life gave me the gift of you. 💕 #nationaldaughtersday #nationaldaughterday💕 #minimi #rozilove #youaremysunshine #cheermom #cheerleader #brauningadventures

09/13/2021

Let’s see if Carl stays in his seat this time. 😂 #ilikethatshirt #brauningadventures #isotopes #albuquerque #albuquerquenm

Let’s see if Carl stays in his seat this time. 😂 #ilikethatshirt #brauningadventures #isotopes #albuquerque #albuquerquenm

08/30/2021

#selfcare #selflove #amen #lifesuck #energyzapper #glowingup #healthcoach #wellnesscoach #optavia #mindset #boundaries

#selfcare #selflove #amen #lifesuck #energyzapper #glowingup #healthcoach #wellnesscoach #optavia #mindset #boundaries

08/29/2021

You can transform your taste buds and your mindset.
••••••
Delicious food helps!
••••••
#healthcoach #lifecoach #mindest #cauliflower #food #foodie #healthyfood #instafood #dinner #vegetables #healthylifestyle #yummy #keto #homemade #delicious #foodstagram #lowcarb #homecooking #healthy #glutenfree #veggies #garlic #cooking

08/28/2021

Nutrition can seem hard.
Wellness can seem hard.
Marriage can seem hard.
Parenting can seem hard.
••••••
Choose your hard. 🌟
••••••
Premier Protein can be a grab’n’go option while on 5&1!!
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#healthcoach #premierprotein #coffeelatte #leanoptions #optavia #optavia5and1 #onthego #icedproteincoffee #nutritiongoals #liquidgold #getfitrmb #healthandwellness #healthandwellnesscoach #chooseyourhard

08/27/2021

Do I have a problem or do you? 😂
••••••
#tiktok #letsbefriends #followforfollowback

08/26/2021

Questions I got asked most as an oilfield wife. #oilfield #oilfieldlife #oilfieldwife #oilfieldwives #momlife #wifelife #crazyhours #standardlife #alwaysovertime #westtexas #reno #baytown #colorado #wyoming #newmexico #texas #oilandgas #roadschool #fulltimerv #industrialelectrician

08/25/2021

#expectationvsreality #windowsdown #reallife #lifewithme #laughing #momlife #momlifebelike #momlifeisthebestlife #momlifeisthebestlife #momlifestyle #4runner #driving #inmydriveway #notmoving #haha #hahaha #hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha

08/24/2021

This is my favorite way to brunch and it comes together in about 5 minutes!
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Fueling your body should excite you! ❤️
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Follow for tips, tricks and support for your health journey!
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#healthcoach optavia #weightloss #weightlossjourney #optaviaresults #optaviafuelings #optaviafamily #optaviajourney #optavialife #optaviacommunity #optaviarecipe #healthylifestyle #optaviacoach #optaviafueling #optaviahealthcoach #plan #weightlosstransformation #optaviaweightloss #healthcoach #healthyfood #optaviafood #lowcarb #wow #medifastrecipe #optavian #bhfyp

08/22/2021

“Let me buy this produce and throw it directly in the trash.” 😂 Have you seen that meme?
•••••
Here is a tip to separate those good leaves from the not so good leaves.
••••••
1. Trim leaves.
2. Dunk them in a bowl of cold water in the sink.
3. Dunk, separate and tear wilted dark spots.
4. Use a colander to harvest the delicious delicate greens foe your recipe!
•••••
#lifehacks #kitchenhacks #wastenot #wantnot #stopfoodwaste #tipoftheday #daveramsey #daveramseywouldbeproud #healthcoach #eatgoodfood #eatrealfood #fiveandone #leanandgreen #optavia #getfitrmb #brauningadventures #cookingwithcarl #grocerybudget #reducewaste

08/21/2021

🇮🇹 🌱 Lean & Green 👩🏻‍🍳
••••••
Mmm Mmm Meatballs
Makes 3 servings
••••••
Ingredients:
••1 1/2 lbs 98% lean ground beef or turkey * (3 Leanest)
••1/4 cup fresh chopped basil leaves (1/2 Condiment)
••2.5 TBSP fresh grated Parmesan (1 1/2Condiments)
••1 tsp baking soda (2 condiment)
••2 tbsp fresh parsley (1/2 Condiment)
••1 tsp garlic powder (2 Condiment)
••1/4 tsp fresh black ground pepper (1/2 Condiment)
••1/2 tsp salt (2 Condiments)
••2 TBSP Olive Oil (6 healthy fats)
••••••
Directions:
••Preheat pan over low/medium heat with olive oil.
••Combine meat, cheese and spices together by hand. Pinch and loosely roll 1 TBSP size meatballs. (I made about 33 mini two-bite meatballs.)
•• Cook meatballs in pan for about 20 minutes or until meatballs reach 160 internal temp. (Tip- don’t over agitate meatballs. Use tongs to flip as meatballs brown on sides to keep from getting gray steamed meatballs.)
••••••

🔥 Fat burn clients breakdown🔥
••1 Leaneast | 3 Condiments | 2 healthy fats

••••••
#leanandgreen #healthcoach #getfitrmb #teamyou #healthbody #eatrealfood #meatballs #fiveandone #optavia #eatthisnotthat #homemade #lowcarb #fullflavor #eatmore #balanceddiet #fitforlife #myhealthjourney #delicious #quickandeasymeals #cooktogether #sogood #puredeliciousness

🇮🇹 🌱 Lean & Green 👩🏻‍🍳
••••••
Mmm Mmm Meatballs
Makes 3 servings
••••••
Ingredients:
••1 1/2 lbs 98% lean ground beef or turkey * (3 Leanest)
••1/4 cup fresh chopped basil leaves (1/2 Condiment)
••2.5 TBSP fresh grated Parmesan (1 1/2Condiments)
••1 tsp baking soda (2 condiment)
••2 tbsp fresh parsley (1/2 Condiment)
••1 tsp garlic powder (2 Condiment)
••1/4 tsp fresh black ground pepper (1/2 Condiment)
••1/2 tsp salt (2 Condiments)
••2 TBSP Olive Oil (6 healthy fats)
••••••
Directions:
••Preheat pan over low/medium heat with olive oil.
••Combine meat, cheese and spices together by hand. Pinch and loosely roll 1 TBSP size meatballs. (I made about 33 mini two-bite meatballs.)
•• Cook meatballs in pan for about 20 minutes or until meatballs reach 160 internal temp. (Tip- don’t over agitate meatballs. Use tongs to flip as meatballs brown on sides to keep from getting gray steamed meatballs.)
••••••

🔥 Fat burn clients breakdown🔥
••1 Leaneast | 3 Condiments | 2 healthy fats

••••••
#leanandgreen #healthcoach #getfitrmb #teamyou #healthbody #eatrealfood #meatballs #fiveandone #optavia #eatthisnotthat #homemade #lowcarb #fullflavor #eatmore #balanceddiet #fitforlife #myhealthjourney #delicious #quickandeasymeals #cooktogether #sogood #puredeliciousness

08/19/2021

🦐🌽🦞 It’s easy to dine out and stay true to your health goals with simple guidelines. Cajun boil on a fitness plan? YOU BETCHA!
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I would LOVE to help you find a plan that aligns with your goals!
•••••
📲 Contact info in bio!
•••••
#myhealthjourney #healthcoach #choices #fitness #wellness #fitlife #fitfood #fitmind #fittfinances #ican #youcan #letsgo #optavia #fiveandone #leanandgreen #diningout #fatburnblitz #stormingcrab #albuquerque #lunchtime #healthylifestyle #healthyfood #choices #eatthisnotthat #brauningheath #balance #seafoodboil #cajunfood #shrimp #crab #crawfish

🦐🌽🦞 It’s easy to dine out and stay true to your health goals with simple guidelines. Cajun boil on a fitness plan? YOU BETCHA!
•••••
I would LOVE to help you find a plan that aligns with your goals!
•••••
📲 Contact info in bio!
•••••
#myhealthjourney #healthcoach #choices #fitness #wellness #fitlife #fitfood #fitmind #fittfinances #ican #youcan #letsgo #optavia #fiveandone #leanandgreen #diningout #fatburnblitz #stormingcrab #albuquerque #lunchtime #healthylifestyle #healthyfood #choices #eatthisnotthat #brauningheath #balance #seafoodboil #cajunfood #shrimp #crab #crawfish

08/18/2021

☕️🌟🪑It’s always a good idea to sit at the fun table!!!
•••••
Coffee with Coaches is an invaluable part of my day.
•••••
Take-a-ways:
•Validate
•Motivate
•Seek out those who fill your validation/motivation cup.
•Love Well
•••••
@crewsintohealthwithmarie
@suzannh
•••••
#healthcoach #optavia #leadbyexample #saymyname #support #supportsmallbusiness #service #lovewell #lovematters #atthetable #bringachair #java #coffee #coffeewithcoaches #coffeewithfriends #selflove #selfcare #community #coachingjourney #myhealthjourney #fasttracktofit #fitmind #fitbody #fitfinances #fitfam

☕️🌟🪑It’s always a good idea to sit at the fun table!!!
•••••
Coffee with Coaches is an invaluable part of my day.
•••••
Take-a-ways:
•Validate
•Motivate
•Seek out those who fill your validation/motivation cup.
•Love Well
•••••
@crewsintohealthwithmarie
@suzannh
•••••
#healthcoach #optavia #leadbyexample #saymyname #support #supportsmallbusiness #service #lovewell #lovematters #atthetable #bringachair #java #coffee #coffeewithcoaches #coffeewithfriends #selflove #selfcare #community #coachingjourney #myhealthjourney #fasttracktofit #fitmind #fitbody #fitfinances #fitfam

08/17/2021

16 YEARS. Carl has left me countless times in 16 years.
•••••
This is not a sad abandonment story. This is a story of determination. Trial and error. Oil and gas. Solar power. Semiconductors. A story that most of our friends know well. Husbands and fathers on the road, honing their craft. Striving for perfection in their career.
•••••
Can’t wait to write the newest chapters in our #brauningadventures. 📚
•••••
Welcome home babe!! Go get ‘Em, Tiger!! ❤️
•••••
#brauningadventures #welcomehome #newchapters #alwaysstriving #itstime #paiddues #industriaelectrician #roadwarrior #hangmyhat #hardhat #semiconductor #oilandgas #pipeline #shipchannel #finallyhome #lifehigh #mylove #rrnm #worklocal #accomplishments #timetoshine

16 YEARS. Carl has left me countless times in 16 years.
•••••
This is not a sad abandonment story. This is a story of determination. Trial and error. Oil and gas. Solar power. Semiconductors. A story that most of our friends know well. Husbands and fathers on the road, honing their craft. Striving for perfection in their career.
•••••
Can’t wait to write the newest chapters in our #brauningadventures. 📚
•••••
Welcome home babe!! Go get ‘Em, Tiger!! ❤️
•••••
#brauningadventures #welcomehome #newchapters #alwaysstriving #itstime #paiddues #industriaelectrician #roadwarrior #hangmyhat #hardhat #semiconductor #oilandgas #pipeline #shipchannel #finallyhome #lifehigh #mylove #rrnm #worklocal #accomplishments #timetoshine

08/16/2021

I didn’t realize that Lily’s Egg Mimosa existed but now I have been thinking about it all day! ❤️ ••••••
#tunamimosa #Lilyandliam #EatLocal #shopriorancho #RRNM #bonapetit #bistro #tuna #eggs #freshfruit #lowcarb #healthcoach #leanandgreen #fiveandone #optavia #getfitrmb #eatlocal #myhealthjourney #eatrealfood #rasberries #hardboiledeggs #tangerine #ahi #ahituna #aoli #lemon #radishes #microgreens #grapes #blueberries

I didn’t realize that Lily’s Egg Mimosa existed but now I have been thinking about it all day! ❤️ ••••••
#tunamimosa #Lilyandliam #EatLocal #shopriorancho #RRNM #bonapetit #bistro #tuna #eggs #freshfruit #lowcarb #healthcoach #leanandgreen #fiveandone #optavia #getfitrmb #eatlocal #myhealthjourney #eatrealfood #rasberries #hardboiledeggs #tangerine #ahi #ahituna #aoli #lemon #radishes #microgreens #grapes #blueberries

08/15/2021

🚙 TAKE THE WHEEL. ••••• Are you the driver of your own life? When I realized that the power to live my life starts with my own intentions 🤯… The good outshone the suck. #every #single #time #healthcoach #optavia #watchme #sunshine #sunshinestateofmind #loveyourself #selfcare #makeaplan #takecareofyourself #takethewheel #fiveandone #leanandgreen #highlife #fuelyoursoul #fuelyourmind #fuelyourfinances

🚙 TAKE THE WHEEL. ••••• Are you the driver of your own life? When I realized that the power to live my life starts with my own intentions 🤯… The good outshone the suck. #every #single #time #healthcoach #optavia #watchme #sunshine #sunshinestateofmind #loveyourself #selfcare #makeaplan #takecareofyourself #takethewheel #fiveandone #leanandgreen #highlife #fuelyoursoul #fuelyourmind #fuelyourfinances

08/10/2021

#dannnnnnng #resonates

#dannnnnnng #resonates

08/06/2021

💭 Your mindset will always determine your outcome!
••••
I talk slow and love Brittany Chipmunk so I sped it up. 😂
••••
#myhealthjourney #fatburnblitz #dayone #healthcoach #ican #youcan #brauninghealth #getfitrmb #proteinpacked #proteinonthego #WAHM #busylife #2kids #4kids #thisislife #optavia #fiveandone #fueling #fuelyourbody #hotcocoa #trifecta #followme #eatingdisorderfecovery #rrnm #smallbusiness #eattolose #peace #energy #protectyourenergy #protectyourpeace #networkmarketing #notperfect #stilltrying #breakfast #feelsgood #howto #optaviaresults #optavia5and1 #optaviafuelings

05/31/2021

Organic Dye-Free SnoCone Syrup

1 pound fresh or frozen strawberries/kiwi with spinach for color/watermelon
1 cup premium cane sugar
1 cup water

Directions:
Wash and chop fruit and add all ingredients to a sauce pan, 3x larger than the mixture. The syrup will expand during cooking.

Heat on medium high and mash the fruit with a whisk or mashing tool while mixture comes to a boil.

Boil syrup over medium high heat, watching carefully so it doesn't boil over.

Boil for 5-10 minutes, or until syrup starts to thicken.

Remove syrup from heat and pour through a strainer and into a bowl.
Place bowl in the fridge for 2-3 hours or until completely chilled. Then transfer the finished syrup into a squeeze bottle.

Store in the fridge for up to 2 months.

Organic Dye-Free SnoCone Syrup

1 pound fresh or frozen strawberries/kiwi with spinach for color/watermelon
1 cup premium cane sugar
1 cup water

Directions:
Wash and chop fruit and add all ingredients to a sauce pan, 3x larger than the mixture. The syrup will expand during cooking.

Heat on medium high and mash the fruit with a whisk or mashing tool while mixture comes to a boil.

Boil syrup over medium high heat, watching carefully so it doesn't boil over.

Boil for 5-10 minutes, or until syrup starts to thicken.

Remove syrup from heat and pour through a strainer and into a bowl.
Place bowl in the fridge for 2-3 hours or until completely chilled. Then transfer the finished syrup into a squeeze bottle.

Store in the fridge for up to 2 months.

Eat as if every meal was a cheat meal... Without all that silly guilt. 07/28/2020

Bulked up my nachos with some sautéed summer squash. #sogood

06/14/2020

💝 Been personally practicing 1, 2, 9, 11 and 12. 🧘‍♀️

06/07/2020

Mini Zucchini Sliders

Ingredients:
6oz zucchini sliced into 1/2 inch rounds (3 greens)
3.75 oz 90% lean ground beef (3/4 lean)
1 oz of Reduced Fat Cheddar cheese (1/4 lean)
1/4 tsp salt (1 condiment)
1/2 tsp pepper (1 condiment)

Directions:
1.Preheat oven to 425 degrees
2.Chop zucchini into 1/2 inch round slices
3.Bake for 8 min
4.Meanwhile, roll ground beef into 3 inch portions and grill until cooked through
5.For each slider take a portion and divide in between 2 slices of Zucchini, add cheese on top
6.After filling Zucchini put back in oven for 2 min to melt cheese in oven for 2 min to melt cheese

06/07/2020

I’m often asked how our program works and why it’s so SUCCESSFUL for most everyone!💫 Here is an insight to the HOW and WHY I succeeded in a 30 pound weight loss and got my life back on track! 3.5 years ago and counting! 🎉🌟🎉
#teamYOU #brauninghealth

05/30/2020

Bang Bang Shrimp
(Serves 1)

Ingredients:
7 oz of cooked shrimp (1 Leanest)
1 1/2 oz of Avocado (1 Healthy Fat)
1 1/2 cups shredded cabbage (3 Greens)
2 T Lite Wishbone Thousand Island (1 Healthy Fat)
1 tsp hot sauce ~ I used sriracha (1 Condiment)
1/4 tsp Trader Joe's Everything but the bagel seasoning (1 Condiment)

Directions:
Cook shrimp in the air fryer for 3 min. (I cooked mine for 6 min at 400 degrees, shaking the basket halfway through). If you do not have an air fryer, you can use your preferred cooking method of choice. Weigh out 7 oz of cooked shrimp.

Add avocado and shredded cabbage to a serving bowl; set aside.

Add Thousand Island dressing, hot sauce and cooked shrimp in a small bowl tossing to coat. Then add shrimp to the avocado and cabbage bowl.

Sprinkle Everything but the bagel seasoning on top.

Enjoy!

🔥 Each Serving 🔥 1 Leanest|3 Greens|2 Condiments|2 Healthy Fats

05/26/2020

📝 Healthy Habits:

✔️ Improves mood
✔️Combats diseases
✔️Boosts energy
✔️Improves longevity
✔️Controls weight

⛓ Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret this decision start. It’s not about “dieting” it’s about an improved lifestyle. 💝

05/25/2020

In true celebratory fashion, can we also give a big round of applause for Sue?! I’m so excited to showcase my mother in law’s awesome progress! She started last August, lost 25 pounds, (Again, doctor said weight loss couldn’t be done) and has kept it off after transitioning to maintenance in September 2019! What pictures don’t show is her increased energy and better sleep. I’m so proud of you!! ☀️🌟 Healthy never looked and felt so good! Love you!!

05/25/2020

🇺🇸 Memorial Day 2020

05/24/2020

🇺🇸 Memorial Day Recipe/Tip

🥔 Healthy Potato and 🍴 Fauxtato salad!

2 recipes in comments! 💝

05/22/2020

Have you ever gotten in your own way? My clients often look for: Support, Accountability, Guidance and Structure. I have my own health coach that offers me these same traits! 🥰

Doing it alone can be hard but people are always #bettatogetha.

The beauty of balance is universally desired. Think of families, nature, work environments, religions, relationships, or truly, anything else!

Results are dependent on individuals and input.

If you kinda sorta try than you kinda sorta get results.

In love and health,
Rose 💝

05/20/2020

SMART GOALS

Your future is created by what you do today, not tomorrow. #makesomemagic

Weekdone gives an awesome explanation and has a printable sheet at their blog. I’ll link that below in the comments! 💕

05/20/2020

Fresh garlic!! 🧄

TIP: Let raw crushed garlic sit out and oxidize for 10-15 minutes before consuming. This gives the enzymes a chance to compound allicin which dramatically increases white blood cell count and immunity.

One of nature’s most potent antibacterial, antimicrobial and antifungal agent: garlic is a delicious way to load up to protect our immune systems!

😷 Bonus: instant social distancing! 😂

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SMART GOALS
Giveaways are so much fun!! Thank you to everyone that played along with us!! More contests to come! 💝💝 Congratulations ...
Salt and Pepper Roasted Asparagus with Bacon! 💝

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Rio Rancho, NM
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