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Personal Trainer & Nutrition Coach
09/04/2023
408lbs leg press! WHAT??! So proud of myself. Def an accomplishment and moment in the books!
01/20/2023
Hey Everyone! Be sure to tune in! I am so excited to have an opportunity to be apart of this. This was a truly amazing experience.
Tune into https://www.rochesterfreeradio.com/listen/ on Tuesday, January 24th from 5pm - 6pm. Our guest this week is Taylor Recktenwald is a Personal Trainer and Nutrition Coach and owner of setitfn SET IT Fitness & Nutrition. Hear about her journey of how she became empowered through Fitness & Nutrition.
SET IT Fitness & Nutrition
https://train.westrive.com/train/westrive.899ebf3075f34163?fbclid=PAAaar57ZUU9_jJsoelEC-bPDk9rsKAh1hnZGvxllvvE4XVda9zmWdDls-x5k
Hosted by Tamara MacDuff (pickle #1) and Sid Ragona (pickle #2 sub) of Re-Thinking Business: Success Sauce & Two Pickles, Rochester SCORE's weekly radio show.
Feeling some pain? You can work around it! DM me to find out how!
08/28/2022
Tight hips? Try these stretches out and see if they help.
If you work on a computer all day like I do, your hips can feel on fire by the end of the day. I know mine do. Take 5 minutes out of the day to try these and see if they help! Plus add in a walk at the end of the day to incorporate some movement.
DM me if you have questions!
08/25/2022
New FAVORITE!! I just tried Kodiak Cakes Flapjack Power Cup and it was AMAZING! Highly recommend.
250 Cal
8g Fat
37g Carb
10g Protein
08/22/2022
Meal Prep Outcome!
Breakfast: granola & yogurt
I love Purely Elizabeth granola, absolute favorite! And I use Oikos Pro yogurt, 100 cal and 15g of protein!
Lunch: Homemade Chicken Soup
This soup is packed with veggies and chicken and no noodles! I paired it with a Mason Dixie Biscuit and it was AMAZING!
*P.S. Mason Dixie also has amazing breakfast sandwiches!
Snack: Protein Iced Coffee & Kodiak Granola Bar
2 staple items in my house. The Chike! Iced Coffee has 20g of Protein!
Dinner: Shrimp, Brown Rice, & Brussel Sprouts
Shrimp is a great way to get in more protein and of course I wanted to be sure to add in some veggies!
08/20/2022
What's an active rest day? It simply means getting up and moving! Take a pic of your favorite park and share it!
08/17/2022
Looking for Non-Slip Resistance Bands? Try these!!
https://a.co/d/aSbq314
08/16/2022
Its TACO NIGHT!!! Dinner doesn't have to be boring! "Health" it up 😉
Use Ground Turkey instead of ground beef to up that protein intake!
Are you ready? Select the link below to train with me!
train.westrive.com/handle?payload=eyJ0cmFpbmVySWQiOiI2MmQ4ODJjY2YwYjk1OTI4YTA3MzU2ZWYifQ%3D%3D&type=0
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Ridgefield, WA
98642