Virginia Therapy & Fitness Center

Virginia Therapy & Fitness Center

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The physical therapists here don’t just get you back to life, they get you back to an active life.
hi, I am licensed PT. Actively looking for a PT job in virginia
This might be my new ‘return to work best friend!’

https://m.facebook.com/story.php?story_fbid=1609669195841583&id=363765800431935

VTFC provides comprehensive orthopedic manual physical therapy in the Metropolitan DC area. We have been selected as a Center of Excellence by the National Spine Health Foundation.

We have been selected, by The Spinal Research Foundation, as a Center of Excellence.

Operating as usual

Photos from Virginia Therapy & Fitness Center's post 11/03/2021

Rolling deep at our annual team day with @virginiaspineinstitute

Our team of 100 strong - floated, squatted, and curled their way through a day of improvement to better serve our patients. Live demos in aquatic therapy, blood flow restriction, proper squat mechanics, and much more.

Top 3 Takeaways:
➡️ Blood Flow Restriction is the newest hot topic! You’ll want to stay tuned for more to come...
➡️ Aquatic therapy is making a BIG splash with post-surgical patients safely jump-starting their rehab
➡️ Proper squat form is essential since you are doing them in your everyday life tasks and may not even know it!

Swipe to see more from this ‘best places to work’ team in action!

#aquatictherapy @hydroworx #aquatictraining #aquatictreadmill #vtfc #physicaltherapy #virginiaspineinstitute #bfr #bloodflowrestriction

Photos from Virginia Therapy & Fitness Center's post 11/02/2021

#PTMonth might be over, but the hard work never stops for our physical therapists!

Lyndsey and Kelly are now ‘Certified Dry Needling Specialists’ after completing (and rocking) the Trigger Point Dry Needling Level 3 course at Shenandoah University

We couldn’t be prouder of their drive and dedication to continuously improve to enhance the care we provide to our patients.

Muscle tightness? Dry needling could be your answer: 703.709.1116

#dryneedle #dryneedling #dryneedlingtherapy #dryneedlingcourse #pt #physicaltherapy #physicaltherapist #physicaltherapyassistant #continuingeducation #vtfc #virginiaspineinstitute

10/30/2021

The final days of #PTMonth are upon us, but not without a feature on seasoned veteran Physical Therapist John Fainsan!

John stopped by to teach us about this technique called “box breathing”

Box breathing is a technique that military, firefighters, and law enforcement use to help them manage stress.
It consists of 4 phases:
1. A 4-second breath in.
2. A 4-second breath-hold.
3. A 4-second breath out,
4. Another 4-second breath-hold.

Check it out ^ and stay tuned for more on this topic.

Photos from Virginia Therapy & Fitness Center's post 10/29/2021

A PT of the world has made her way to VTFC! Join us in welcoming our newest International Physical Therapist Tracy Boles as we wrap up #PTMonth!

Tracy has extensive experience in treating orthopedic, spine, and sports physical therapy, most recently working with US diplomatic communities in Thailand and Italy.

Swipe to see her in action at her first VSI/VTFC Day!

Photos from Virginia Therapy & Fitness Center's post 10/28/2021

Swinging our way to the end of #PTMonth with our TPI certified professional and avid golfer himself, PT Casey Edwards!

When he’s not out on the course, or attending his next Dave Matthew’s Band concert, Casey is treating patients, and coaching clients on the Body-Swing Connection.

Interested in scheduling a session with our resident golfer expert? Give us a call: 703.709.1114

#choosept #apta100 #physicaltherapy #golf #physicaltherapist Titleist

10/27/2021

All dressed up for a great cause with the Spine Health Foundation!

Oh, what fun at the fourth annual #WeveGotYourBack gala benefiting patient education, research, and patient advocacy. We are inspired by the Spinal Champions who shared their personal stories and inspiring recoveries.

Our motivation tank is full, and ready to continue advancing the therapy world.

We clean up well, don’t we?

All dressed up for a great cause with the Spine Health Foundation!

Oh, what fun at the fourth annual #WeveGotYourBack gala benefiting patient education, research, and patient advocacy. We are inspired by the Spinal Champions who shared their personal stories and inspiring recoveries.

Our motivation tank is full, and ready to continue advancing the therapy world.

We clean up well, don’t we?

10/27/2021

What happens when you ask a physical therapist to unpuzzle a Rubik’s Cube? They smash it in under 2 minutes!

Our physical therapists are talented in more ways than one! Lyndsey McIntyre is not only a stellar soccer coach at Oakcrest School and a fantastic PT, she can also complete a rubik’s cube in less than 2 minutes.

What does treating our patients’ conditions and completing a rubik’s cubes have in common? Both are fun and exciting challenges that Lyndsey ACES!

#PTMonth #APTA100 #ChoosePT #physicaltherapist #pt #rubikscube

10/26/2021

#PTMonth has an extra special meaning this year, as American Physical Therapy Association (APTA) celebrates their 100th anniversary.

Giving back to the community is a central and integral part of being a physical therapist at VTFC. As part of APTA’s 100 Days of Service, we have set a goal of 100 canned goods (veggies, fruit, non-perishable items) by Thanksgiving. These donations will 💯 help local families in Northern Virginia Cornerstones.

Every can counts. Stop by and spread the word!

#ChoosePT #APTA100 #PhysicalTherapyMonth #candrive

#PTMonth has an extra special meaning this year, as American Physical Therapy Association (APTA) celebrates their 100th anniversary.

Giving back to the community is a central and integral part of being a physical therapist at VTFC. As part of APTA’s 100 Days of Service, we have set a goal of 100 canned goods (veggies, fruit, non-perishable items) by Thanksgiving. These donations will 💯 help local families in Northern Virginia Cornerstones.

Every can counts. Stop by and spread the word!

#ChoosePT #APTA100 #PhysicalTherapyMonth #candrive

Photos from Virginia Therapy & Fitness Center's post 10/26/2021

Physical Therapist Justin Geisler has DOUBLE the reason to celebrate today! 🎉 PT Month and a birthday all at once?!

Justin brought the latest training and rehab trend to VTFC ➡️ Blood Flow Restriction (BFR). He recently demo’d this new and popular treatment among professional athletes on Virginia Spine Institute's very own Dr. Jazini.

Stay tuned to hear more about this killer workout that is all the rage! In the meantime, join us in wishing Justin a very happy birthday!

Photos from Virginia Therapy & Fitness Center's post 10/22/2021

#FitnessFriday Never felt so good! It’s finally #Friyay and we’re celebrating Athletic Trainer Jason Arnett!

Jason plays a crucial role on our team that makes us different from other PT practices. The magic happens when our patients transition from physical therapy to functional exercise. Jason coaches them through safe exercises, providing custom adjustments and corrections along the way to make sure their form is 💯

We’re closing in on the final week of PT Month with this #BestofVA crew! Stay tuned to see the rest of the team you know and love next week.

Photos from Virginia Therapy & Fitness Center's post 10/21/2021

Did you know this avid golfer and fly fisherman is not only a Physical Therapist but also a certified Athletic Trainer who treats professional athletes?

With expertise in treating foot and ankle, spinal conditions, and SI joint injuries, Greg Morris {fun fact loading} has rehabilitated a ton of firefighters - giving back to the community by keeping the men and women who protect us on their feet and ready for action.

Next time you’re in, be sure to ask Greg about his “good parking karma” - he finds a spot everywhere he goes!
#PTMonth #ChoosePT #APTA100

10/20/2021

#Teamwork Amping up #PTMonth at VTFC like… ⬆️

Kyle Kohnen and Steven Chung, two of our newest Physical Therapists here at VTFC are PUMPED to treat our amazing patients - and they mean business. (swipe to critique or commend their form) (👀💪)

Be sure to give them a wave, or challenge them to a squat contest next time you’re in to visit! Tell them we sent you 😁
——————————————
#ptmonth #physicaltherapyandrehabilitation #physicaltherapy #pt #physicaltherapist #vtfc #virginiaspineinstitute #pushup #pushupchallenge #pushupseveryday #apta100 #choosept

Photos from Virginia Therapy & Fitness Center's post 10/19/2021

Who are you most likely to find running laps around the VTFC building without losing breath? It’s Physical Therapist Kelly Nottingham! 🏃‍♀️

This avid runner, horseback rider, and Seattle Seahawks fan (even though she’s repping the @washingtonnfl from time to time) joined the VTFC team in 2020, with her positivity and can-do attitude.

Swipe to see Kelly completing a whopping 20.7 miler in July at Mount St. Helens - her longest run yet. Who thinks she’ll aim for a marathon next?! 👀👋
……………………………….
#physicaltherapyandrehabilitation #physicaltherapy #ptmonth #physicaltherapist #physicaltherapymonth #apta100 #choosept #run #runners #runnersofinstagram #runningmotivation #runner

Photos from Virginia Therapy & Fitness Center's post 10/18/2021

#MassageMonday: Ease the stress, aches and pains that come with a new week by scheduling yourself a therapeutic massage.

*No referral required*

Massages relieve stress and tension, and with the right type of massage you can help HEAL your body. Massages are proven to alleviate the discomfort from:

- Anxiety
- Stiffness
- Sore Muscles
- Nerve symptoms
- Headaches
- Neck and back pain

Add this to your ‘to-do’ list this week and schedule your first massage with one of our 3 in-house, licensed massage therapists. 703.709.1116

#PTMonth #massagetherapy #massagetherapist #massage

10/15/2021

We’re hiring! Come join this team of talented professionals on our Patient Care Representative team.

This positive and caring crew is the first face that our patients see when they come to VTFC, so being a people person is 💯 required (and being a foodie won’t hurt either).

Interested in joining this award winning group? Send your resume to [email protected]

……………………..
#hiring #werehiring #careers #physicaltherapyandrehabilitation #physicaltherapy #workwithus #comeworkwithus #vtfc #weimprovelives #careerchange #careergoals #job #jobshiring #jobsearch

Photos from Virginia Therapy & Fitness Center's post 10/15/2021

For #PTMonth, we quizzed our avid outdoorsman and tenured physical therapist Kevin Dandy on his favorite outdoor activity. Take a look at the pictures to find out!

This girl dad and adventure man has been treating professional athletes and weekend warriors at VTFC since 2006. He believes that a body in motion stays in motion, and encourages his patients to remain active throughout treatment and beyond - as you can see, he definitely practices what he preaches!

10/13/2021

5 second rule to help you take action in creating healthy habits!

Stuck in a rut in your diet, or unable to find motivation in completing a project? Tune in to Susan Brady’s series in creating sustainable healthy habits to find out more about the 5 second rule, and how this small step can help change your life for the better.

#PTMonth

Photos from Virginia Therapy & Fitness Center's post 10/12/2021

It’s a great day to highlight River’s mom 🐶, and PT extraordinaire, Melissa Conway! #PTMonth

Did you know: Melissa underwent ACL surgery earlier this year?

Not only was she a beast before her reconstruction surgery, but just 6 months after, she completed a 10 mile race in D.C. That’s what we like to call dedication!

Photos from Virginia Therapy & Fitness Center's post 10/06/2021

It wouldn’t be PT Month without recognizing our incredible director, and the 17 years of dedication he’s given to VTFC!🙌

Larry has helped thousands of patients get back their lives, while also mentoring and educating all of the PTs & staff that have come through VTFC.

💬Show him some anniversary love, and leave him a note below!

👀Stay tune this month to see all of our PTs featured throughout PT Month.

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#PhysicalTherapist #PhysicalTherapyMonth #PhysicalTherapyWorks #ChoosePT #PhysicalTherapy #APTA100 #PhysicalTherapyEducation #PhysicalTherapyLife #InjuryRehab #VTFC American Physical Therapy Association (APTA)

10/02/2021

Happy Birthday Rajavi!! Rajavi brings positivity into the day at VTFC. She uplifts the spirits of patients and staff with her witty jokes and compassionate care. No one is more up for the task of making patients feel welcomed and remembered!
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#VTFC #PatientCareRep #RedefiningPhysicalTherapy #PhysicalTherapy

Happy Birthday Rajavi!! Rajavi brings positivity into the day at VTFC. She uplifts the spirits of patients and staff with her witty jokes and compassionate care. No one is more up for the task of making patients feel welcomed and remembered!
—————
#VTFC #PatientCareRep #RedefiningPhysicalTherapy #PhysicalTherapy

09/23/2021

#TherapyThursday - Laser Edition

Using non-invasive lasers to heal orthopedic conditions sounds like something right out of a science fiction movie -- but it’s actually happening right here at @vtfc_physicaltherapy

Laser therapy is a non-invasive, painless technique that utilizes a therapeutic dose of light to promote cellular healing and decrease inflammation. This lasting pain relief treatment has a more targeted effect, and offers a safe alternative to medicine and surgery.

Put on some shades and check out one of our patients being treated by this deep tissue laser 😎

Interested in learning more? 🔗 Visit the link in our bio, or call 703.709.1116

#laser #lasertherapy #lasertherapist #vtfc #virginiaspineinstitute #physicaltherapy #lighttherapy #healing #treatment #ankle #anklepain #anklemobility #anklesprain

09/22/2021

‼️Did you know that more than 35% of adults have dealt with dizziness/balance issues, and only half of them have ever talked to their doctor about it⁉️

This week is Balance Awareness Week, and while life is all about balance, you shouldn’t have to live with bouts of dizziness or the fear of falling. Our knowledgeable physical therapy team provides comprehensive treatments for vestibular disorders so we can get you back to living a more balanced life.

Share this video with those in your life who are suffering from vestibular symptoms and need to gain back their balance.

#BalanceAwarenessWeek #VestibularRehabilitation #VestibularPhysicalTherapy #VestibularTherapy #DizzinessRelief #VestibularAwareness #VestibularDisorder #VestibularSymptoms #Dizziness #Imbalance #VestibularDisease #Vertigo #VestibularMigraine #MigraineAssociatedVertigo #VestibularHypofunction #MenieresDisease #Labyrinthitis #AcousticNeuroma #VestibularNeuritis #BPPV

Edwards Golf Performance Training & the 16-point TPI Physical Screening 09/21/2021

Edwards Golf Performance Training & the 16-point TPI Physical Screening

#TeeOffTuesday Looking for the par-fect tips to up your golf game? We’ve got the golden ticket to get you there -- GOLF-SPECIFIC FITNESS!

While hours at the driving range seems like the way to go, it doesn’t actually improve the physical mechanics behind your swing.

BeltwayGolfer.com swung by to try our Titleist Performance Institute (TPI) training program which consists of 16 checkpoints to identify physical limitations that adversely affect the golf swing and can lead to injury. Tune in as our in-house TPI pro Casey Edwards walks us through the evaluation process.

Get one step closer to having your body functioning properly and swinging the club in the most efficient way possible. Email [email protected] to learn more.

https://www.youtube.com/watch?v=39atp95Xg-o

Edwards Golf Performance Training & the 16-point TPI Physical Screening Dr. Casey Edwards puts us through the full mobility & physicality test as defined by the Titleist Performance Institute. Throughout the screening, I pepper ...

09/20/2021

#MassageMonday Swedish Edition
Need some extra zen after the weekend?

Massage Therapist Latasha White is bringing the zen with this Therapeutic Swedish Massage which safely releases stress from a patient’s neck. Swedish massages help improve blood flow with long, gliding movements in the direction of the heart.

Since many of us sit at a desk or crane our necks to look at smartphones for a good portion of the day, releasing the tension that builds in the neck is crucial to remaining pain-free.

Come in and see for yourself how a massage can improve your flexibility, lower your blood pressure, and increase range of motion: 703.709.1116

09/10/2021

To know Daniela is to love Daniela! This sweet Patient Care Supervisor is celebrating 9 years with VTFC! 🎉

VTFC would not be the same without Daniela’s tireless dedication and positive energy. Thank you for being one of the first smiling faces our patients see when they walk through the doors, and for always being the first one to laugh at all of our jokes.

Join us in celebrating Daniela’s anniversary in the comments! 🎊

To know Daniela is to love Daniela! This sweet Patient Care Supervisor is celebrating 9 years with VTFC! 🎉

VTFC would not be the same without Daniela’s tireless dedication and positive energy. Thank you for being one of the first smiling faces our patients see when they walk through the doors, and for always being the first one to laugh at all of our jokes.

Join us in celebrating Daniela’s anniversary in the comments! 🎊

Our Story

Virginia Therapy & Fitness Center (VTFC) provides hands-on orthopaedic physical therapy, aquatic therapy, massage therapy, and fitness/performance training. VTFC is proud to be recognized as 2019 ‘Best Physical Therapy Group’ by Virginia Living.

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Telephone

Website

Address


11800 Sunrise Valley Drive, Suite 100
Reston, VA
20191

General information

At Virginia Therapy and Fitness Center you will have the unique experience of being treated one-on-one by the same physical therapist for your initial evaluation and follow up physical therapy treatments. Each visit is approximately one hour and will include a combination of hands-on manual therapy and exercise specifically tailored to your needs. Virginia Therapy and Fitness Center does not utilize PT aides or assistants to ensure the highest quality of service each visit.

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
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