Virginia Therapy & Fitness Center

Virginia Therapy & Fitness Center

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Don’t have FOMO! Just one week left to vote for the 2022 ‘Best of Virginia’ awards 🏆

We hope you’ll vote for your Virginia Spine Institute and Virginia Therapy & Fitness Center teams 👇

Vote VSI as “Best Orthopedic Practice” - category #68
Vote VTFC as “Best Physical Therapy Practice” - category #70

🤞🙏

Hurry -- voting closes Jan 31st.

https://www.surveymonkey.com/r/BOV2022
This our are for the we have been able to help over the last decade, and the partners who helped make it happen!

to our of and !

Stretch Zone A Real Electric Inc Virginia Therapy & Fitness Center Raspberry Falls Golf & Hunt Club Ripped Performance Project Peanut Butter

MYTH: “Physical therapy doesn’t work.”
TRUTH: Choosing spine-specialized physical therapists makes the difference!

We’re lucky to call them our own and complete our comprehensive model. Having (award-winning - ‘Best of Virginia’) spine-specialized physical therapists in-house with us, working hand-in-hand with our surgeons and physicians, improves communication and continuity of care for our patients. Everyone is on the same page, working together, with the #1 goal of getting our patients back to their lives.

Go follow our PT team and learn more about how they can help you with physical therapy, massage therapy, aquatic therapy, laser therapy, cupping, functional exercise and athletic training, nutrition, and so much more. Virginia Therapy & Fitness Center

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I had a great time this past weekend teaching our first private in-house certification event at Virginia Therapy & Fitness Center. Thank you to everyone who attended and for your hospitality. Now this group of clinicians and coaches can go out and apply the principles learned in the course to keep their clients moving!

Are you a clinic or gym owner interested in bringing this CEU approved event to your facility? Just head to https://barbellrehab.com/certification/ for more information!
Cycling into the weekend 🚲🚴🏻‍♀️

Check out Virginia Therapy & Fitness Center Physical Therapist Paul getting after it on his way to work this morning! 💪 We’re so proud to see our team partaking in this important day and reducing their carbon footprint.

Head to Virginia Therapy & Fitness Center to see your favorite PT team celebrating in Bike To Work Day!
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On Fridays, we ! ♥️

Our entire team is bringing awareness to for Women’s Heart Health, and what better way to celebrate than with cake pops?! 🎂🍰

Many thanks to Two Little Bites for the ❤️ treats!

American Heart Association Virginia Therapy & Fitness Center

Do you, or someone you know, suffer from radiating pain down the legs, numbness, and tingling, or pain in the buttocks? You’re not alone. 40% of Americans suffer from these symptoms attributed to sciatica.

First things first, keep moving. One way to do so is through spine-specialized physical therapy (right here Virginia Therapy & Fitness Center).

Physical Therapist Larry Grine sheds some light on the benefits of beginning physical therapy sooner rather than later to help jumpstart the healing process with sciatica.

https://bit.ly/36XNvO9

Sail through your post spine surgery rehabilitation with aquatic therapy.

Are you looking for new ways to advance your spine surgery recovery? Our veteran Physical Therapist Rich Banton shares three major benefits of aquatic therapy prior to transitioning to land-based physical therapy.

Take your post surgical rehab up a notch with spine-specialized aquatic therapy (in-house HydroWorx tank) right here at VSI- Virginia Therapy & Fitness Center!

https://bit.ly/2FAQdim

𝐖𝐇𝐀𝐓 𝐈𝐒 𝐒𝐖𝐈𝐌𝐌𝐄𝐑’𝐒 𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑? 💪🏊‍♂️

Swimmer’s Shoulder results when the tendons of the rotator cuff muscles become irritated or inflamed, leading to weakness in the arms, decreased range of motion in the shoulder, and ultimately pain while swimming or participating in any activity that requires overhead movement.

While swimming incorporates many muscles, the biceps tendon and rotator cuff muscles take the brunt of the force. Luckily, irritation and impingement can be counteracted by performing exercises that help stabilize the shoulder blades and strengthen the muscles around the shoulder.

𝟑 𝐄𝐀𝐒𝐘 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒 𝐓𝐎 𝐂𝐎𝐌𝐁𝐀𝐓 𝐒𝐖𝐈𝐌𝐌𝐄𝐑’𝐒 𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑‼

1. Seated Rows: Sit slightly forward on the seat and grasp the cable attached to the machine. Place feet on the vertical platform, securing straps around feet. Slide hips back, positioning the knees with a slight bend.

✔ To pull the cable attachment: Pull the cable attachment to your waist, while straightening the lower back. Pull your shoulders back and push your chest forward, arching your back slightly.
✔ To return the cable attachment: Return until arms are extended, shoulders are stretched forward, and the lower back is flexed forward.
✔ Repeat 10 times, 3 sets total.

2. Standing Double Arm External Rotation: Holding a resistance band in front of you with both hands, move your hands away from the body, keeping your elbows tucked close to your side, and pinching your shoulder blades together. Slowly bring your hands back in front of you, relaxing the shoulder blades. That’s 1 rep.

✔ Repeat 10 times, 3 sets total.

3.Plank Hand Step-Ups: Assume a push-up position with your hands in front of a low step or box. Your body should form a straight line from your shoulders to your ankles, keeping your core tight. Move one hand at a time up onto the step and then back down again. That’s 1 rep.

✔ Repeat 10 times, 3 sets total.

Source: Virginia Therapy & Fitness Center
Could the stress of the pandemic be causing you physical pain? 🤔

Our pain meters are dependent on several factors; including psychological stress. This can heighten the sharp feeling of pain, even when you stub your toe.

Learn more from Virginia Therapy & Fitness Center's Physical Therapist, Paul Ellington about the brain’s response to injury and how it affects your pain threshold. 🧠

https://vtfc.com/vtfc/news/what-is-pain

Wellness Wednesday: Listen in as Virginia Therapy & Fitness Center Physical Therapist Kevin Dandy shares a NEW model to recovering from injuries at home. Hold the ice, and utilize these latest tips for effective and quick recovery!
Thanks to you, our 2020 "We've Got Your Back" virtual race was a smashing success! Like so many others, COVID-19 forced our plans into a different form -- but we adapted.

We didn't let being apart keep us from working and celebrating together. Check out some of our participants in this video, including a message from our CEO, Dr. Rita Roy.

Special thanks to Brian Nault of Bluewater Federal Solutions, Inc., Carrie Seifert at Virginia Therapy & Fitness Center & everyone who participated this year!

VTFC provides comprehensive orthopedic manual physical therapy in the Metropolitan DC area. We have We have been selected, by The Spinal Research Foundation, as a Center of Excellence.

03/23/2022

The New Year’s Resolution “fall-off” is real. Almost 4 months into the year, it seems like forever since we set those 2022 goals.

Our Nutritionist Susan Brady knows how easy it is to put your health goals on the backburner. But that doesn’t mean it’s too late to SPRING back on track!

Dig into these 3 tips and you’ll be back to your goals in no-time.

Best of Virginia 2022 Readers' Survey 01/24/2022

Best of Virginia 2022 Readers' Survey

Don’t have FOMO! Just one week left to vote for the 2022 ‘Best of Virginia’ awards 🏆

We hope you’ll vote for your Virginia Spine Institute and Virginia Therapy & Fitness Center teams 👇

Vote VSI as “Best Orthopedic Practice” - category #68
Vote VTFC as “Best Physical Therapy Practice” - category #70
🤞🙏
Hurry -- voting closes Jan 31st.
https://www.surveymonkey.com/r/BOV2022

Best of Virginia 2022 Readers' Survey We invite you to join thousands of other Virginia Living readers and vote for the best restaurants, shops, museums, and more through Jan. 31!

01/17/2022

❄️ Let it snow! ❄️

The DMV area was hit with another coating of winter weather, and after the last storm, some of us learned our backs were not up for the task of shoveling.

As with any activity, if you haven't prepared your body to perform the task you are at a greater chance for injury.

Physical Therapist Kevin Dandy has his 4 tips to help prevent additional backaches:

❄️ If the snow is heavy, clear the snow more frequently to help reduce the load
❄️ Take rest breaks as needed
❄️ Avoid repetitive bending, lifting and twisting if you are not prepared for it
❄️ Use the shovel to push the snow like a plow

01/10/2022

💪 with PT John and his patient Marius out-flexing us all!

Marius just finished his first phase of rehab and is scheduled to have his collar bone plate removed AHEAD of schedule.

HOW WE DID THIS: Through manual therapy, therapeutic exercise, and blood flow restriction training (BFR) John maximized his range of motion!

Who else is flexing on the second Monday of 2022?

01/07/2022

This is how you workout like a golf-star 🏆

Lauren is not only crushing this workout, but she also dominated on the course this year to be awarded Golfer of the Year by 🏌️‍♀️

Looking to up your golf game and swing into the new year? Visit vtfc.com to schedule an appointment with TPI-Certified PT Casey

01/07/2022

Due to inclement weather, in-office appointments will begin at 11am today, January 7th.

A member of our team will teach out to coordinate your care. Stay safe! ❄️

01/04/2022

New year, why not try something new to up your fitness game? Cupping can ease the aches and pains of your new 2022 workout routine. Tune in as our massage therapist Latasha White works on a client’s glute and leg area for a post-workout release.

Benefits from leg cupping:

➡️ Increases blood flow to an area of soreness or injury
➡️ Helps loosen sticky IT band
➡️ Benefits plantar issues in calves

Check back Thursday to see more of the ‘CUPPING’ healing in action…

Timeline photos 12/25/2021

From the team here at VTFC, we wish you a Merry Christmas!

Have a happy, safe, and relaxing holiday weekend and we look forward to serving you again on Monday, 12/27.

12/20/2021

5️⃣ more days until Christmas! Physical Therapist Tracy is feeling festive with her patient Janelle! Should this have been a feature or does it give us our much needed vibes? 🤷‍♂️ 🤣

Wear your holiday gear this week when you come visit us! 🎁🎄

12/16/2021

# 1 reason people are in pain after doing squats?

❗️IMPROPER FORM ❗️

Carry these tips in your back pocket and let us know how they work for you on your next trip to the gym.

CHALLENGE: How many squats (using proper form) can you do during this 1-minute explanation from Physical Therapist Kyle? Let us know ⬇️

Photos from Virginia Therapy & Fitness Center's post 12/14/2021

When was the last time you saw a Physical Therapist in the operating room?!

To effectively rehab our spine surgery patients, we have to fully understand the surgery.

PT Kelly Nottingham traded in her VTFC polo for some scrubs to shadow Dr. Schuler and his PA Thao Allen performing a cervical disc replacement surgery. Talk about taking our game up a notch!

Moments like these give us appreciation for the intricacy of these surgeries, and highlights the strong bond between the surgeons at VSI and our physical therapists in providing comprehensive care for our patients.

12/09/2021

Winter may be upon us, but Physical Therapist Lyndsey has the 🔥 dynamic stretches to boost your warmups and get you outdoors!

12/07/2021

This is what it looks like to get cleared to safely get back to weight lifting after neck surgery rehab!

Congrats to our patient Blake who is proof that our comprehensive model works. With a combination of modalities including spinal fusion, dry needling, spine-specialized rehab/physical therapy with Melissa, and functional exercise, he is back in action and out of neck pain.

New evaluations available this week - schedule yours today: 703.709.1116

🌟🌟🌟🌟🌟

Photos from Virginia Therapy & Fitness Center's post 12/02/2021

Look at Kelly and Melissa stepping up their myofascial release game 💁‍♀️

Kelly and Melissa recently traveled to complete Level 1 of a Myofascial Release Course with John F. Barnes, PT, who has been treating patients since 1960. So what exactly is myofascial release all about? Let’s break it down:

➡️ Helps treat muscular and fascial restrictions throughout the body
➡️ Can be used on any patient who is having pain caused from trauma, inflammatory responses or surgical procedures
➡️ It's a more gentle form of soft tissue massage and has no adverse effects, which allows us to use it at any point during someone's rehab.

Sounds too good to be true, but it’s not - give a try for yourself! 703.709.1116

11/29/2021

‘Tis the ski-son for winter sports ⛷🎿

Thinking about trading your golf clubs in for a shiny new pair of skis this Cyber Monday? The preseason starts now, so Physical Therapist Kevin Dandy came prepared with his top 4 pre-season exercises to get you ready to hit the slopes, stronger and avoiding injury.

DM us for more - like and stay tuned for part 2.

🎿

11/25/2021

Happy Thanksgiving from your VTFC team who is grateful to have the opportunity to treat the best patients! What better way to celebrate than our annual Friendsgiving?

We hope you have a great day and we’ll see you back in the office on Monday!

11/23/2021

Since most of us don’t have cranes around to pick up our heavy objects, our Athletic Trainer Jason Arnett uses a simple analogy to help us remember proper lifting form to prevent injury and pain.

Lift like a CRANE!

It’s remarkable how these two objects (your back and spine when deadlifting, and the crane behind Josie) look and function the same.

Let’s break this comparison down:

➡️ The crane is used to pick up heavy things off the ground.

➡️ The deadlift is used to pick up heavy things off the ground.

11/22/2021

Soccer players! Have you felt your knee “shift” when cutting across the field, followed by painful swelling and a loss in range of motion?

Here you’ll see that this balance exercise ⬆️ helps to improve single leg stability and proprioception (your body's sense of self-movement and joint position), training the entire lower extremity chain and core, which is imperative for athletes.

Schedule a preventative appointment to help build these muscles and keep you in the game - vtfc.com

11/19/2021

⭐️⭐️⭐️⭐️⭐️
When the latest technology helps post-surgical patients achieve game-changing recovery 💯

Have you tried Blood Flow Restriction Training yet? This brand new treatment is making waves in the surgery recovery world as patients discover its strength building benefits post-treatment.

Interested in learning more? DM us!

Photos from Virginia Therapy & Fitness Center's post 11/17/2021

There are thousands of misconceptions about what physical therapy really is. Amidst all the fact vs. fiction, Physical Therapist Kevin Dandy stepped in to clear the air on the most common myths.

What other questions do you have about physical therapy? Drop them in the comments.

11/11/2021

In honor of Veteran’s Day, VTFC would like to thank all the brave men and women who are serving, or have served, our country.

11/09/2021

Splashing into this week like…

Have you dipped into our HydroWorx aquatic treadmill? This first in the region machine is perfect for ACL warriors, hip replacements, ankle conditions, and even those just looking to get a solid indoor workout in these changing temperatures.

The 3 main benefits of aquatic therapy:

- Reduces impact to create a near weightless environment
- Therapeutic temperature creates a cooling effect on the area of incision, providing relief
- Buoyancy effect that allows for greater range of motion than in full gravity

Ready to dive in and experience the power of aquatic therapy? Give us a call: 703.709.1116

Photos from Virginia Therapy & Fitness Center's post 11/03/2021

Rolling deep at our annual team day with

Our team of 100 strong - floated, squatted, and curled their way through a day of improvement to better serve our patients. Live demos in aquatic therapy, blood flow restriction, proper squat mechanics, and much more.

Top 3 Takeaways:
➡️ Blood Flow Restriction is the newest hot topic! You’ll want to stay tuned for more to come...
➡️ Aquatic therapy is making a BIG splash with post-surgical patients safely jump-starting their rehab
➡️ Proper squat form is essential since you are doing them in your everyday life tasks and may not even know it!

Swipe to see more from this ‘best places to work’ team in action!

Photos from Virginia Therapy & Fitness Center's post 11/02/2021

might be over, but the hard work never stops for our physical therapists!

Lyndsey and Kelly are now ‘Certified Dry Needling Specialists’ after completing (and rocking) the Trigger Point Dry Needling Level 3 course at Shenandoah University

We couldn’t be prouder of their drive and dedication to continuously improve to enhance the care we provide to our patients.

Muscle tightness? Dry needling could be your answer: 703.709.1116

10/30/2021

The final days of are upon us, but not without a feature on seasoned veteran Physical Therapist John Fainsan!

John stopped by to teach us about this technique called “box breathing”

Box breathing is a technique that military, firefighters, and law enforcement use to help them manage stress.
It consists of 4 phases:
1. A 4-second breath in.
2. A 4-second breath-hold.
3. A 4-second breath out,
4. Another 4-second breath-hold.

Check it out ^ and stay tuned for more on this topic.

Photos from Virginia Therapy & Fitness Center's post 10/29/2021

A PT of the world has made her way to VTFC! Join us in welcoming our newest International Physical Therapist Tracy Boles as we wrap up !

Tracy has extensive experience in treating orthopedic, spine, and sports physical therapy, most recently working with US diplomatic communities in Thailand and Italy.

Swipe to see her in action at her first VSI/VTFC Day!

Photos from Virginia Therapy & Fitness Center's post 10/28/2021

Swinging our way to the end of with our TPI certified professional and avid golfer himself, PT Casey Edwards!

When he’s not out on the course, or attending his next Dave Matthew’s Band concert, Casey is treating patients, and coaching clients on the Body-Swing Connection.

Interested in scheduling a session with our resident golfer expert? Give us a call: 703.709.1114

Titleist

10/27/2021

All dressed up for a great cause with the Spine Health Foundation!

Oh, what fun at the fourth annual gala benefiting patient education, research, and patient advocacy. We are inspired by the Spinal Champions who shared their personal stories and inspiring recoveries.

Our motivation tank is full, and ready to continue advancing the therapy world.

We clean up well, don’t we?

10/27/2021

What happens when you ask a physical therapist to unpuzzle a Rubik’s Cube? They smash it in under 2 minutes!

Our physical therapists are talented in more ways than one! Lyndsey McIntyre is not only a stellar soccer coach at Oakcrest School and a fantastic PT, she can also complete a rubik’s cube in less than 2 minutes.

What does treating our patients’ conditions and completing a rubik’s cubes have in common? Both are fun and exciting challenges that Lyndsey ACES!

10/26/2021

has an extra special meaning this year, as American Physical Therapy Association (APTA) celebrates their 100th anniversary.

Giving back to the community is a central and integral part of being a physical therapist at VTFC. As part of APTA’s 100 Days of Service, we have set a goal of 100 canned goods (veggies, fruit, non-perishable items) by Thanksgiving. These donations will 💯 help local families in Northern Virginia Cornerstones.

Every can counts. Stop by and spread the word!

Photos from Virginia Therapy & Fitness Center's post 10/26/2021

Physical Therapist Justin Geisler has DOUBLE the reason to celebrate today! 🎉 PT Month and a birthday all at once?!

Justin brought the latest training and rehab trend to VTFC ➡️ Blood Flow Restriction (BFR). He recently demo’d this new and popular treatment among professional athletes on Virginia Spine Institute's very own Dr. Jazini.

Stay tuned to hear more about this killer workout that is all the rage! In the meantime, join us in wishing Justin a very happy birthday!

Photos from Virginia Therapy & Fitness Center's post 10/22/2021

Never felt so good! It’s finally and we’re celebrating Athletic Trainer Jason Arnett!

Jason plays a crucial role on our team that makes us different from other PT practices. The magic happens when our patients transition from physical therapy to functional exercise. Jason coaches them through safe exercises, providing custom adjustments and corrections along the way to make sure their form is 💯

We’re closing in on the final week of PT Month with this crew! Stay tuned to see the rest of the team you know and love next week.

Photos from Virginia Therapy & Fitness Center's post 10/21/2021

Did you know this avid golfer and fly fisherman is not only a Physical Therapist but also a certified Athletic Trainer who treats professional athletes?

With expertise in treating foot and ankle, spinal conditions, and SI joint injuries, Greg Morris {fun fact loading} has rehabilitated a ton of firefighters - giving back to the community by keeping the men and women who protect us on their feet and ready for action.

Next time you’re in, be sure to ask Greg about his “good parking karma” - he finds a spot everywhere he goes!

10/20/2021

Amping up at VTFC like… ⬆️

Kyle Kohnen and Steven Chung, two of our newest Physical Therapists here at VTFC are PUMPED to treat our amazing patients - and they mean business. (swipe to critique or commend their form) (👀💪)

Be sure to give them a wave, or challenge them to a squat contest next time you’re in to visit! Tell them we sent you 😁
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Photos from Virginia Therapy & Fitness Center's post 10/19/2021

Who are you most likely to find running laps around the VTFC building without losing breath? It’s Physical Therapist Kelly Nottingham! 🏃‍♀️

This avid runner, horseback rider, and Seattle Seahawks fan (even though she’s repping the from time to time) joined the VTFC team in 2020, with her positivity and can-do attitude.

Swipe to see Kelly completing a whopping 20.7 miler in July at Mount St. Helens - her longest run yet. Who thinks she’ll aim for a marathon next?! 👀👋
……………………………….

Photos from Virginia Therapy & Fitness Center's post 10/18/2021

: Ease the stress, aches and pains that come with a new week by scheduling yourself a therapeutic massage.

*No referral required*

Massages relieve stress and tension, and with the right type of massage you can help HEAL your body. Massages are proven to alleviate the discomfort from:

- Anxiety
- Stiffness
- Sore Muscles
- Nerve symptoms
- Headaches
- Neck and back pain

Add this to your ‘to-do’ list this week and schedule your first massage with one of our 3 in-house, licensed massage therapists. 703.709.1116

10/15/2021

We’re hiring! Come join this team of talented professionals on our Patient Care Representative team.

This positive and caring crew is the first face that our patients see when they come to VTFC, so being a people person is 💯 required (and being a foodie won’t hurt either).

Interested in joining this award winning group? Send your resume to [email protected]

……………………..

Photos from Virginia Therapy & Fitness Center's post 10/15/2021

For , we quizzed our avid outdoorsman and tenured physical therapist Kevin Dandy on his favorite outdoor activity. Take a look at the pictures to find out!

This girl dad and adventure man has been treating professional athletes and weekend warriors at VTFC since 2006. He believes that a body in motion stays in motion, and encourages his patients to remain active throughout treatment and beyond - as you can see, he definitely practices what he preaches!

10/13/2021

5 second rule to help you take action in creating healthy habits!

Stuck in a rut in your diet, or unable to find motivation in completing a project? Tune in to Susan Brady’s series in creating sustainable healthy habits to find out more about the 5 second rule, and how this small step can help change your life for the better.

Photos from Virginia Therapy & Fitness Center's post 10/12/2021

It’s a great day to highlight River’s mom 🐶, and PT extraordinaire, Melissa Conway!

Did you know: Melissa underwent ACL surgery earlier this year?

Not only was she a beast before her reconstruction surgery, but just 6 months after, she completed a 10 mile race in D.C. That’s what we like to call dedication!

Our Story

Virginia Therapy & Fitness Center (VTFC) provides hands-on orthopaedic physical therapy, aquatic therapy, massage therapy, and fitness/performance training. VTFC is proud to be recognized as 2019 ‘Best Physical Therapy Group’ by Virginia Living.

Videos (show all)

The New Year’s Resolution “fall-off” is real. Almost 4 months into the year, it seems like forever since we set those 20...
This is how you workout like a golf-star 🏆Lauren is not only crushing this workout, but she also dominated on the course...
New year, why not try something new to up your fitness game? Cupping can ease the aches and pains of your new 2022 worko...
# 1 reason people are in pain after doing squats? ❗️IMPROPER FORM ❗️Carry these tips in your back pocket and let us know...
Winter may be upon us, but Physical Therapist Lyndsey has the 🔥 dynamic stretches to boost your warmups and get you outd...
This is what it looks like to get cleared to safely get back to weight lifting after neck surgery rehab! Congrats to our...
‘Tis the ski-son for winter sports ⛷🎿Thinking about trading your golf clubs in for a shiny new pair of skis this Cyber M...
#TipsTuesday #TrainingTuesdaySince most of us don’t have cranes around to pick up our heavy objects, our Athletic Traine...
Soccer players! Have you felt your knee “shift” when cutting across the field, followed by painful swelling and a loss i...
Splashing into this week like…Have you dipped into our HydroWorx aquatic treadmill? This first in the region machine is ...
The final days of #PTMonth are upon us, but not without a feature on seasoned veteran Physical Therapist John Fainsan!  ...
What happens when you ask a physical therapist to unpuzzle a Rubik’s Cube? They smash it in under 2 minutes! Our physica...

Telephone

Address


11800 Sunrise Valley Drive, Suite 100
Reston, VA
20191

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm

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Matthew Barnes, PT, OCS; Running Specialist Matthew Barnes, PT, OCS; Running Specialist
Reston, 20170

Whether you want to just start running, finish your first marathon, avoid injuries, or improve performance, Matt can help you get to your goal!