Matthew Barnes, PT, OCS; Running Specialist

Whether you want to just start running, finish your first marathon, avoid injuries, or improve performance, Matt can help you get to your goal!

Operating as usual

01/19/2021
01/15/2021

Happy New Year! We are 2 weeks into 2021. How are your New Year's Resolutions going? Many people set running goals to start off the new year, whether it is to finally start to run, hit a number of miles, reach a new distance goal like a marathon, or achieve a faster time. Comment below what your goals are and include any running related questions that we can answer to help you meet your goals. Please share with any of your running friends and stay tuned to answers for all your questions!

[08/04/20]   Complement from a patient today when I asked her whether she wanted a printout of a new exercise: "No thank you, that was miserable enough I won't forget it!"

You're welcome :)

07/31/2020

Optimal Motion

Happy Friday! 🙂 You may find us updating and improving our policies during this time to keep our Optimal Motion family safe and healthy. Here are some new ways we are doing just that. As always feel free to call us or check our website for more info!

02/16/2019

Morning Express with Robin Meade

Safety first! Whether it's a mountain lion, traffic, cyclists, or other people and things that can harm you, be aware of your surroundings.

Earbuds (or rather, the lack thereof) may have been the thing that saved a Colorado trail runner from an attack by a mountain lion.

washingtoncitypaper.com 02/11/2019

Michael Wardian Is a Mythical Running Machine

Great Job, Michael!

https://www.washingtoncitypaper.com/sports/article/21046684/michael-wardian-breaks-record-for-10-marathons-in-10-days?fbclid=IwAR18XzcOYdFF2wbZstUsL62nyTlzb1I5xiefdaVyR1t1DqJwwbEz38h0Vm4

washingtoncitypaper.com “He ran more than 262 miles in the last 10 days. And today, he finished the last 5K of a marathon in under six-minute pace. That’s insane.”

02/06/2019
11/03/2018

Make sure to enjoy the extra hour of sleep and don't show up to the start an hour early! Good luck to all racing tomorrow!

letsrun.com 09/16/2018

The Greatest Ever - 2:01:39 - Eliud Kipchoge Crushes World Record to Win 2018 Berlin Marathon

While you were sleeping
http://www.letsrun.com/news/2018/09/greatest-ever-20139-eliud-kipchoge-crushes-world-record-win-2018-berlin-marathon/

letsrun.com The greatest marathoner in history has run the greatest marathon in history, 2:01:39, and taken 78 seconds off the WR, marking the biggest improvement in the WR in 41 years, thanks to a 60:33 second half.

08/10/2018

Boba.vn

Who is doing their core work today? Strong core=strong running and reduced risk of injuries! What is your favorite or most unique core exercise?

Uống bia nhiều là phải tập Gym

08/07/2018

Running Survey

Survey for women runners 18+ regarding bone health

https://jefferson.co1.qualtrics.com/jfe/form/SV_dgs4MVi3wWshpVb

jefferson.co1.qualtrics.com Qualtrics sophisticated online survey software solutions make creating online surveys easy. Learn more about Research Suite and get a free account today.

theglobeandmail.com 07/18/2018

How running gait increases injury risk

theglobeandmail.com New study suggests braking force – or the amount your front foot pushes backward horizontally as you land – is best predictor for potential injury

theguardian.com 06/27/2018

What does running do to your brain?

https://www.facebook.com/43203810014/posts/10160482332705015/

theguardian.com Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab animals – to investigate the effects of running on grey matter

06/22/2018

RunWashington

NCAA 5k champion Sean McGorty, a Chantilly High School alumnus, talks to Pace The Nation about his comeback from injury and #DCXC depth that prepared him for a high level of competition

06/18/2018

RunWashington

Don't "stay thirsty"

Here's our map of D.C.-area water fountains, but we need your help updating it - any new fountains? How many aren't working? #rundc

06/17/2018

Happy Father's Day to all the dads out there!

06/11/2018

Sharing is Caring

In secret, an imposter signs up for Boston Marathon... when a race official finds out he immediately attacks.

Feel free to pass this on! ❤️

06/06/2018

Happy National Running Day!

[06/03/18]   If you or someone you know is interested in coaching, there is the possibility of a RRCA (Road Runners Club of America) Level I coaching seminar being held in DC at the end of July/beginning of August if there is enough interest. If interested, post here or send a message and I will give you further info.

05/29/2018

RunWashington

You can find more than 200 group runs each week throughout the D.C. area #rundc

runwashington.com 05/22/2018

Local running specialty stores keep pace against national trends

runwashington.com Local specialty running store are facing competition from different directions, and are fighting back with creativity, service and adaptability.

04/15/2018

Good Luck to everyone running The Boston Marathon tomorrow!

letsrun.com 04/01/2018

IAAF Announces Mo Farah Has Been DQed From 2017 Worlds 10K, Plus 10 Additional DQs From World Indoors - LetsRun.com

If we don't follow the rules that are set up, we are simply a bunch of heathens running aimlessly around. So glad that they are enforcing the rules!
http://www.letsrun.com/news/2018/04/iaaf-announces-mo-farah-dqed-2017-worlds-10k-plus-10-additional-dqs-world-indoors/

letsrun.com Nearly 20 months after the 10,000 finished, Farah has been DQd for stepping inside the rail on the next to last turn. Seb Coe heralded the DQ of Farah saying it showed how track is becoming "innovative, braver, and more creative" and catering to a new generations of fans who were raised with instant...

running.competitor.com 03/13/2018

Make A High Stride Rate Work For You | Competitor.com

This: "The reason a higher stride rate is ideal is two-fold, said Daniels. Most casual runners run at a slower rate with longer steps. A higher step rate forces smaller strides, which brings a runner’s feet more directly under them instead of out in front, decreases the injuries associated with overstriding, and increases efficiency."

Read more at http://running.competitor.com/2014/07/training/make-a-high-stride-rate-work-for-you_54957#e38hCksk4Er8GKgc.99

running.competitor.com Over and over, top runners maintain consistently high stride rates—and so should you.

[03/04/18]   We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable.
-Sir Roger Bannister

RIP

wsj.com 02/03/2018

The Mental Tricks of Athletic Endurance

Whether you think you can or think you can't, you're correct.

wsj.com Olympians often seem to achieve the impossible in competition. But what about the rest of us? New research suggests that even weekend athletes can dramatically extend their physical and psychological limits.

12/24/2017

And may all your miles be merry!

runnersworld.com 11/20/2017

Richmond Marathon Disqualifies Athletes Linked to Doping

https://www.runnersworld.com/performance-enhancing-drugs/richmond-marathon-disqualifies-athletes-linked-to-doping

Nice to see non-majors sticking to their guns and trying to keep the sport clean. It has to be hard for the smaller organizations who can't test everyone but want to offer prize money to honest athletes.

runnersworld.com Three top finishers of two races on Sunday were scrubbed from the results, because their manager has a history of working with tainted athletes.

letsrun.com 10/31/2017

Digging Deep: The Legacy of Ryan Shay Ten Years After His Death at The Olympic Marathon Trials - LetsRun.com

http://www.letsrun.com/news/2017/10/digging-deep-legacy-ryan-shay-ten-years-death-olympic-marathon-trials/

letsrun.com Ten years ago this week, the running world lost one of its own when Ryan Shay collapsed and died 5.5 miles into the Olympic Marathon Trials. A decade later, his loss still hurts but his ability to inspire lives on.

peakperformancebook.net 10/27/2017

Getting Out of a Rut + The Myth of Greatness | peakperformancebook

Great snippet via Kenny Moore talking to Frank Shorter. See the myth of greatness following Steve Magness words of getting out of a rut

peakperformancebook.net Interesting Thought: Getting Out of a Rut Last week, I wrote about emotional agility , or the ability to hold a variety of emotions at once—happiness, joy, and ...

10/21/2017

Jake Likes Onions

Maybe he's running from the truth

10/20/2017

RunWashington

Arlington's Al Richmond is the only runner to finish all 41 Marine Corps Marathon - Official Page races. On Sunday, he goes for number 42. #runwiththemarines #rundc #runva

10/13/2017
spinalnewsinternational.com 10/12/2017

Running significantly benefits human intervertebral discs - Spinal News International

Running for your back health

spinalnewsinternational.com New research published in Scientific Reports has shown for the first time that human intervertebral discs may strengthen in response to certain forms of exercise. Whilst degeneration has been associated with certain activities in the past, exercise has never before been shown linked to improvements…

washingtonfamily.com 10/11/2017

Race for Every Child: Local Six-Year-Old Gives Back to the Hospital that Saved Her Life

washingtonfamily.com Matt and Sarah Rodjom of Fairfax, VA were overjoyed when they found out they were expecting twin daughters in the spring of 2011.

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950 Herndon Parkway, Suite 425
Reston, VA
20170

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 15:00
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