Age Management Institute

: Did you know good hydration has been linked to healthy aging? Check out this National Heart, Lung, and Blood Institute (NHLBI) article below! 🚰

Good hydration linked to healthy aging Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions like heart and lung disease, and live longer than those who may not get sufficient fluids, according to a National Institutes of Health study published in eBioMedicine.

To the dads, father figures, mentors, and role models, thank you for the strength, support, and guidance you give every day. Wishing you a Father’s Day filled with appreciation, relaxation, and time with the people who matter most. 💙

Oh, KALE YEAH – it’s National Eat Your Vegetables Day! 🥬 Kale belongs to the powerhouse family of greens known as cruciferous veggies (a fancy word for the cabbage family). All cruciferous vegetables contain cancer-fighting plant compounds and vitamin C. Kale also has bone-boosting vitamin K, vision-and immune-boosting vitamin A, and even anti-inflammatory omega-3 fatty acids.

It’s ! 📲 Versed in many forms of medicine, Dr. Gunderson is board-certified in age management medicine and works extensively with his team to provide proper care in many specialty healthcare areas including weight gain, hormone imbalance, fatigue, muscle loss, mood swings, and many more. Give us a call at 775-787-8300 to schedule an appointment today!

This , check out this article on how garden chores can contribute to your physical activity goals. 🏋️‍♀️🪴

Gardening and yard work: Exercise with a purpose - Harvard Health Many yard and gardening tasks-including raking and mowing -require enough effort to count as moderate-intensity exercise. Chores like digging and bagging leaves also help strengthen muscles....

: Can ‘u’ figure out the answer? 😉

Did you know it’s National Sunscreen Day?! 🤯☀️ Make sure you're stocked up on all the skin-protecting essentials at the link below:

renoami.brilliantconnections.com

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our country. 🇺🇸

Stop being KNOTTY! 🪢😜

Hey hummus lovers – it’s International Hummus Day! Celebrate the occasion with this quick and healthy recipe from Love and Lemons.

BEST Hummus - Love and Lemons Learn how to make the BEST homemade hummus! This 7-ingredient recipe is creamy and bright - perfect for eating with veggies or pita.