24 Hour Fitness - Redmond, WA

Dance like nobody’s watching… even when everyone’s watching 😉

Celebrate and find a Zumba class near you at: https://www.24hourfitness.com/programs/classes/dance_fitness

📹: _itsjessieb_ on Instagram

★ Tomorrow is Training Day ★ Bring a friend and stop on by!

🔵 Take a FREE 30-minute session with a Coach
🔵 Get tips to level up your fitness & nutrition
🔵 Take advantage of some special offers
🔵 Stay and workout a while!

There’s still time to reserve your spot 💪

Need weekend plans? We got you 😏 Training Day is happening at all clubs around the country this Saturday, April 27.

Get all your fitness questions answered plus personalized tips for meeting your goals during a FREE 30-minute session with one of our Coaches 💪 Stop by the front desk to reserve your spot!

Don’t sleep on TRX workouts 🥱

📹: thetreytaylor on IG

From setbacks to comebacks, Kirsten shares her Story of Strength 💪

Despite a tough knee injury and multiple surgeries, mountaineer & skier Kirsten Alexis turned to fitness to fuel her recovery, finding strength in every stride & every rep. “Fitness helped me learn how to overcome obstacles and get creative in modifying my workouts & everyday activities.”

These days, Kirsten is all about recovery, injury prevention, and longevity. Each workout isn’t just a physical exercise, but a mindful practice of self-care. They're non-negotiable, a commitment she makes to herself every single day. Because showing up, even when it's tough, is where true strength lies.

Kirsten's ultimate goal is this: embrace life to the fullest, appreciating every step of the journey 💙

📹: kirstenalexisadventures on Instagram

Easy is overrated. Who agrees? 💪

💥❗️💥❗️💥
Our BODYATTACK classes bring the heat 🔥Get ready for a pumped-up playlist, energetic instructors, and a workout that holds nothing back. With moves like burpees and jump tucks, one hour here will prove that simple ≠ easy 😮‍💨
💥❗️💥❗️💥

📹: bionickick on Instagram

This is what we mean when we say “getting beach ready” 😏🏖️

📹: anthony_sokolowski_ on Instagram

It’s not leg day without a solid warm-up 🔥

📹: saradiaz.fit on Instagram

Andrea is reclaiming her power, one punch at a time 🥊

With Coach JoAnna in her corner, Andrea grinds it out 3x a week with the goal of improving her stamina & strength and gaining confidence in the gym.

“I'm eternally grateful to JoAnna for helping me along this journey. It has been a slow and sometimes frustrating process reclaiming the strength I had given up for others, but with the motivation and words of affirmation from my Coach, I believe that not only can I gain back what I lost, but surpass it. I look forward to seeing how far I can go.” - Andrea L.

Hot take 🔥

📹: te.re.sah on IG

~ApRiL fOoLs~

Women’s History Month may be coming to a close, but the women’s fitness movement is just getting started.

Here’s to breaking barriers, shattering stereotypes, and the sweat equity that is shaping a future where every woman knows she belongs in the gym. The weights may be heavy, but so is the impact you are making.

📹: iamrayysyymone on IG

Pro tip: if you call in “sick,” don’t post your workout to your Stories 😉

Every day of the year, especially this , we invite you to join us in celebrating the strength, resilience, and fearless spirit of the women who worked (out) to set the female fitness movement in motion. Here’s to breaking barriers, shattering stereotypes, and the sweat equity that is shaping a future where every woman knows she belongs in the gym. The weights may be heavy, but so is the impact you are making.

📹: nicole__lifts on Instagram

“You are strong, powerful, and worthy – and that’s what it means to be a woman.” 💪 Sam Tokita (bionickick on Instagram)

Every day of the year, especially this , we invite you to join us in celebrating the strength, resilience, and fearless spirit of the women who worked (out) to set the female fitness movement in motion. Here’s to breaking barriers, shattering stereotypes, and the sweat equity that is shaping a future where every woman knows she belongs in the gym. The weights may be heavy, but so is the impact you are making.

It’s muscle tank season 💪

What hurts more: Bulgarian split squats or realizing it’s only Thursday? 🤧

📹: vanes_fit_diary on Instagram

This Member Success Story is 100 years in the making! Welcome to the Centenarian Club, Leona 💯🥳🎈

Leona is a long-time member of 24 Hour Fitness Long Beach. She never misses a beat in our Silver Sneakers class each week 👟 And when she’s not working on her fitness, you’ll find Leona at the bowling alley!

Her secret to a long life? Eat good, work hard, and have fun… by dancing, of course 💃💪

Share your Story of Strength for a chance to be featured by tagging .

This is your sign to hit the gym 👊

📹: 24hourfitness.navajo on Instagram

🔊 “No matter what size you are, what experience you have, or even what your goals are… women belong in the gym.” - Teresa H.

Every day of the year, especially this , we invite you to join us in celebrating the strength, resilience, and fearless spirit of the women who worked (out) to set the female fitness movement in motion. Here’s to breaking barriers, shattering stereotypes, and the sweat equity that is shaping a future where every woman knows she belongs in the gym. The weights may be heavy, but so is the impact you are making.

📹: te.re.sah on Instagram

How can we unsubscribe from Daylight Savings?

Anyone else? 🎷

Women belong in the gym. Taking up space on the treadmills and the turf. Lifting in the weightroom and pushing the pace in the cycle studio. Leading, instructing, and training. Learning and growing. Every woman deserves to move her body freely, through cardio and combat sports and every way in between.

To the women who show up day after day – empowering themselves and empowering one another, working on themselves for themselves – we are proud to know you.

Tag a woman who inspires you in the comments 💪

A message from Linda to the next generation of women: “It’s OKAY to be strong and to have muscles.” 💪💙 We couldn’t agree more.

Every day of the year, especially this , we invite you to join us in celebrating the strength, resilience, and fearless spirit of the women who worked (out) to set the female fitness movement in motion. Here’s to breaking barriers, shattering stereotypes, and the sweat equity that is shaping a future where every woman knows she belongs in the gym. The weights may be heavy, but so is the impact you are making.

📹: lindaaabear on Instagram

Catch Coach Jess training clients, leading our MODUS classes, and busting a move at our Brentwood, CA club 💪

5 facts about Jess:
💙 Jess became a certified Fitness Coach after being a client herself
💙 Her own personal progress is one of her biggest motivators
💙 Jess got her start in fitness with Zumba classes
💙 Jess is a proud Aunt and wants to set a strong example for her nieces
💙 She’s here to guide you on your fitness journey… and make you laugh

Have you taken a class with Coach Jess? Give her a shout out in the comments!


📹: jessfit925 on Instagram

You’re doing great, sweetie 😘

Before Travis Kelce + Taylor Swift there was and 24 Hour Fitness 🤩

HELLO Sacramento + Roseville!

Who wants to get serious about their health & workouts again? 👀 The brand new 24 Hour Fitness - West Roseville, CA is now open!

The newest 24 Hour Fitness to the region is open 24 hours a day, offers an infrared sauna, cold plunges, personal training areas, and so much more!

Whatever your goals, let’s get there together!

Location 📍
1533 Blue Oaks Blvd
Roseville, CA 95747-5152

#916

We’re hitting the gym hard today. 🔥 (And is showing us how it’s done).

You asked us what a NASCAR Driver and Pit Crew do in the gym, and we answered! Check out what CELSIUS driver Corey LaJoie and his pit crew had to say!