On The Run Endurance

Great day but sad to see the Frosty Runs come to an end. Such a great way to spend our Saturdays!

So impressed with Travis and Bode’s improvement over the last 8 weeks! And happy to be back running myself.

We lost a legend. I am so grateful to have met Jeff Galloway multiple times.

He helped thousands of people become runners. Our couple of encounters led me to believe what he believed - running is for everyone! RIP JEFF

Getting after some broken Ks

Great morning of Broken Ks this morning. Lesson of the day - effective training doesn’t always mean hard training.

I am ramping up my activity on this page.

The goal is to be a resource to Redding runners.

I’ll be sharing tips and tricks for beginners to advanced runners.

If you run or want to run. This is the right place.

This guy is an inspiration. Loving a full life. Incredibly intentional. Extremely disciplined.

So grateful to spend a 4am run with him as he pursues his birthday challenge of running 48 miles, in 48 hours for his 48th birthday.

Happy Birthday Griff 🎉

So stoked to get a board meeting in with today. So grateful for where we live, what we have access to and that we both enjoy being active in the great outdoors.

Travis led the way for us Robinsons today with the overall Frosty Run win in the 2.5 mile race!

He and Bode are really crushing it right now!