Have A LaBlast With Diane

Trans and Lunch Posting.pdf

Trans and Lunch Posting.pdf

No classes this week .
Still 🤒

Sorry ladies, no class Thursday March 21st!

See you Tuesday at 7pm!!! I'll be back and ready to have a LaBlast with you!
-Diane

It's now easier to email Have A LaBlast With Diane

It's now easier to email Have A LaBlast With Diane

Have A LaBlast With Diane updated their business hours.

Have A LaBlast With Diane updated their business hours.

Here We Go Again...hope to see ALL your smiling faces next week!

Physical inactivity and insufficient sleep are global health issues. There is a dependent relationship between exercise and sleep. Regular exercise can help you sleep. Regular sleep can help you exercise. Both exercise and sleep can improve emotional wellbeing! Such a tricky balance, but one worth thinking about…

LaBlast Fitness

LaBlast Fitness Dance. Fitness. Lifestyle.

My Thursday morning LaBlast class gave me chills today when I realized we were all singing along to "They Can't Take That Away from Me" while dancing...ALL with big smiles 😊 These folks are wonderful!

Excited about 1st class at ONE Fitness - wonderful group of ladies!

Diane Ross is here at ONE to share Have A LaBlast With Diane with us! A dance program based on all the dances you see on “Dancing with the Stars”

Come dance with us!

FREE Classes this week:
Sat 10:00 am
Mom 3:00 pm
Wed 3:00 pm
Fri 5:30 pm

Navy to Honor First Female Fighter Pilot with Female-Piloted Flyover at Funeral - USNI News

Quite a special tribute.

Navy to Honor First Female Fighter Pilot with Female-Piloted Flyover at Funeral - USNI News The Navy will say goodbye to its first female fighter pilot with its first all-female flyover, the service told USNI News on Wednesday. Retired Capt. Rosemary Mariner, who served in the Navy from 1973 to 1997, had a career full of firsts: she was among the first women to earn her pilot wings in 1974...

This is exciting!!!

New LaBlast Class Offerings at
One Fitness and Wellness, 6 Collins Drive, Queensbury
👣
One Week FREE: Feb. 2nd - Feb. 8th
Introductory Rate: Pre-pay 6-wk session $35/Drop-in $7
👟👟👟👟
Saturday: 10am - 11am
Monday: 3pm - 4pm
Wednesday: 3pm - 4pm
Friday: 5:30pm - 6:30pm
👣
Come as often as you'd like during my FREE Let's Try LaBlast week and let's have some FUN!!!👟👟

Great class tonight, making our way through all the wonderful voters! Missed tonight's class? Don't panic. Mark your calendars for Thursday at 7pm and I'll see YOU then!

Fall into a Healthy lifestyle and join us for an evening of Partner Free Ballroom Fitness/Dancing! 💃💃
West Glens Falls Volunteer Fire Co., 33 Luzerne Road, Queensbury Tuesday's & Thursday's 7pm - 8pm 🕺
$8/drop-in $40/prepay/session...discount for both sessions 💃💃🕺
November 6th - December 20th NO Classes week of Thanksgiving

Fall into a Healthy lifestyle and join us for an evening of Partner Free Ballroom Fitness/Dancing! 💃💃
West Glens Falls Volunteer Fire Co., 33 Luzerne Road, Queensbury Tuesday's & Thursday's 7pm - 8pm 🕺
$8/drop-in $40/prepay/session...discount for both sessions 💃💃🕺
November 6th - December 20th NO Classes week of Thanksgiving

Outstanding class with these remarkable people who love to move and groove to the music...and their bring friends!💃😊

Meet my new class, from The Cedars retirement community in Queensbury, NY...they are the BEST!!!
See you all next Thursday!

Tuesday Night LaBlast Classes are Rocking @ the West Glens Falls Fire Co. on Luzerne Road. 7pm - 8pm
Come Join the Fun! It's Never Too Late to start
Move'n Groove'n!!!

Nothing Great was ever Achieved Without Enthusiasm. - Hemingway

T-minus 60 Minutes until Our 1st LaBlast Class at the West Glens Falls location...Let's kick the rain drops to the side and have some fun tonight😎💃

I am thankful to the West Glens Falls Volunteer Fire Co. for allowing me to utilize their hall and introduce you to
LaBlast Fitness!
Half the money raised at each class will go towards purchasing new equipment.
Visit 'Have A LaBlast With Diane' fb page for details