Utah OCD Awareness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Utah OCD Awareness, Mental Health Service, Provo, UT.
08/21/2026
Back-to-school brings lots of "what if" thoughts. đđ
For most kids, these worries come and go. But for kids with OCD, "what if" thoughts can feel overwhelming and may lead to checking, reassurance-seeking, or avoiding school.
The good news? OCD is treatable. Kids can learn skills to manage their worries and feel more confident at school.
If your child's worries seem bigger than typical back-to-school nerves, we're here to help. đ
đ© Reach out to learn more about our OCD services.
Not all compulsions are visible. đ§ Mental compulsions can happen entirely in your headâand still take up a lot of time and energy. Learn more from Jessica King.
đ Save this post for later.
08/17/2026
OCD can look very different from one person to the next. It isnât simply about being clean, organized, or particularâand some compulsions may be completely invisible to others.
Understanding what OCD actually looks like is an important first step toward recognizing it and finding appropriate treatment. đ€
If you recognize yourself in this post, consider talking with a mental health professional who understands OCD.
Source: National Institute of Mental Health (NIMH)
08/14/2026
POV: Your OCD therapist is also kinda chic đ
Brynlee brings her expertise, personality, and a little fun to everything she does at Mindset.
Check out our page to learn more about OCD! đŠ
Postpartum intrusive thoughts can feel scary, isolating, and difficult to talk aboutâbut having them doesnât make you a bad parent. đ€
In this reel, our therapist, Alondra Cardiel, shares more about postpartum intrusive thoughts and why itâs important to understand that thoughts are not intentions.
If youâve experienced this, youâre not alone. And if someone you love is navigating postpartum, sharing this post could be a small way to remind them that they donât have to carry it alone.
Save this post for later, and share it with a new parent who might need the reminderđ€
Harm OCD can involve intrusive fears about hurting yourself or othersâeven when you have no desire or intention to do so. The fear itself can feel incredibly real, but having an intrusive thought does not mean you want it to happen. Understanding the difference between a thought and an intention is an important part of OCD treatment.
If you relate to this, know that youâre not alone. Save this post for later or share it with someone who may need to hear it. đ
Have you ever been afraid that your thoughts say something about who you could become?
For OCD, this fear can feel incredibly realâand can lead to endless analyzing, checking, and questioning.
Carrie Wendt discusses the vulnerable self theme and how I-CBT understands this experience.
08/06/2026
Intrusive thoughts can feel frighteningâbut they donât define you.
OCD often targets the things you value most, which is why these thoughts can feel so distressing. Remember: a thought is not an intention, a desire, or a reflection of who you are.
đSave this post as a reminder: A thought is just a thought.
People often focus on the challenges of OCDâand those challenges are very real. But many people with OCD are also incredibly kind, thoughtful, empathetic, and detail-oriented. They notice what others miss, care deeply about others, and have a strong desire to do whatâs right.
OCD isnât a superpower. But the compassion, resilience, and awareness so many people with OCD develop are truly remarkable. đ
Growth doesnât always look bold or obvious. Sometimes itâs quiet. Sometimes it feels slow. Sometimes it feels unfinished. But showing up, trying again, and choosing differently still matters. Even when it doesnât look dramatic, it still counts đ€
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