Utah OCD Awareness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Utah OCD Awareness, Mental Health Service, Provo, UT.
06/03/2026
Meet Jessica! đ
Jessica is one of our therapy interns and is passionate about helping people feel heard, supported, and empowered as they work toward what matters most to them.
Outside of therapy, she loves traveling, exploring the mountains, attending concerts, and is hoping to go skydiving this summer! đȘ
Interested in working with Jessica? Reach out to learn more about scheduling an appointment.
When growth feels messy, it can be easy to think youâre doing something wrong. In reality, the ups and downs are often where the most meaningful change happens.
Be patient with yourselfâyouâre still moving forward.
Scrupulosity OCD can make life feel like itâs always âon holdâ until you feel 100% sure. If that sounds familiar, youâre not aloneâand you donât have to wait for certainty to start living differently.
There is a path forward that doesnât rely on feeling ready first.
If this resonates, reach out to our team or schedule a consultâweâd be happy to help you take the next step.
OCD is clever. It learns what gets your attention⊠and then asks for more.
Every compulsion may bring short-term relief, but it also teaches OCD that the fear mattered in the first place. Recovery starts when you respond differently. đĄ
If youâre stuck in the OCD cycle, help is available.
05/13/2026
OCD in kids doesnât always look the way people expect. Itâs more than just being âneatâ or liking things a certain wayâit often shows up as anxiety, repeated behaviors, or needing constant reassurance.
Knowing the signs can help you better support your child and get them the help they need early on.
What is one sign youâve noticed or would add?
05/06/2026
Your mental health isnât fixedâit ebbs and flows.
And learning how to care for it? That changes everything.
đŹ Whatâs one thing that helps your mental health?
You could be having a completely normal day, and then suddenly your brain throws out a thought that feels terrifying, disturbing, or impossible to ignore. And the worst part? It feels real. Thatâs what makes intrusive thoughts so exhausting.
But a thought is not a fact, and you donât have to figure out or âfixâ every scary what-if your brain sends your way.â
If intrusive thoughts are taking over, support is available. Reach out to learn how therapy can help.
05/01/2026
May is Mental Health Awareness Month! đż
Weâll be sharing education, encouragement, and therapist insights all month long to help you better understand mental health and feel supported in your journey. đ
Share this post with a friend so they can follow along too!
OCD is more than being âcleanâ or âorganizedââitâs a cycle that can feel exhausting and misunderstood. đ
Our therapists shared what they really wish people knew.
Take a minute to listenâyou might learn something that changes how you see it.
đŹ Whatâs one thing you wish people knew about OCD?
Doubt isnât a bad thing.
Erik Wells shares how doubt can actually help you grow. Instead of pushing it away, it can be a chance to slow down, ask better questions, and understand yourself more deeply. When you approach doubt with curiosity, it can lead to clarity, stronger values, and more intentional choices.
If youâve been feeling uncertain lately, youâre not aloneâand it might be more meaningful than you think.
Whatâs one question your doubt has led you to explore? Share below or reach out if you want support working through it.
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