Light Spirit Essentials

I find it amusing and kind of disturbing to watch my neighbors and/or their landscaping workers blow leaves around for hours, only to the wind pick up and blow them right back into the yard or driveway they just cleared. Why pollute the environment with gas powered machines and their noises for such a futile endeavor? Mother Nature will always win! Meanwhile my beloved trash panda, Nathan Sander, is going around collecting them to spread in our garden as mulch. Leave the LEAVES!!!!!!!!

This Sunday at West Side Yoga 108 425 W. Carpenter St. in Providence! Come bath in the tapestry of dreamy sounds I will create for you with four crystal alchemy singing bowls, chimes, shruti box and melodic vocals.

Sunday 10/27 6p-7:30p $35

https://www.westsideyogapvd.com/class-schedule?_mt=%2Fclasses%2F17113%2Freserve

Be mindful to whom or what you give your power and energy. These guru types are master manipulators.

There's also this article about Andrew Huberman - https://nymag.com/intelligencer/article/andrew-huberman-podcast-stanford-joe-rogan.html

And a documentary coming out on October 23rd on MAX about the abuse within the kundalini yoga Cult.

These days I prefer to do my spiritual practices solo or with a very small group of trusted peers, because these charismatic leaders, and their culty communities, organizations and trainings and podcast are not to be trusted.

https://www.volkskrant.nl/kijkverder/v/2024/the-outside-world-knows-wim-hof-as-the-eccentric-iceman-his-family-suffered-domestic-violence~v1176564/?referrer=https%3A%2F%2Fwww.google.com%2F

The outside world knows Wim Hof as the eccentric Iceman. His family suffered domestic violence While Wim Hof was becoming one of the most famous health gurus in the world, his family at the time had to endure his physical and mental aggressiveness. Now that a movie about his life is in the making, his ex, their son, and her other children speak out.

Be mindful to whom or what you give your power and energy. These guru types are master manipulators.

There's also this article about Andrew Huberman - https://nymag.com/intelligencer/article/andrew-huberman-podcast-stanford-joe-rogan.html

And a documentary coming out on October 23rd on MAX about the abuse within the Kundalini Yoga Cult.

These days I prefer to do my spiritual practices solo or with a very small group of trusted peers, because these charismatic leaders, and their culty groups, organizations and trainings and podcast are not to be trusted.

Andrew Huberman’s Mechanisms of Control The private and public seductions of the world’s biggest pop neuroscientist.

Read the full post here:

https://lightspiritessentials.substack.com/p/beautiful-state-of-decay

+info on The Descent, an autumn sound journey with Kayla Sibilia & I happening this Sunday 9/29 6:30p at West Side Yoga 108.

Hey y'all. My first guided meditation is up on Insight Timer. It would mean the world to me if you would listen to it and give me a rating.

Release Energetic And Muscular Tension | Insight Timer A guided relaxation for releasing energetic and muscular tension in the body, mind, and spirit. Use before your silent meditation practice, yoga, or any time you need an energetic reset. I almost always begin my sound bath sessions with this practice to help participants arrive in the present moment...

Some beautiful plant allies I just gathered from the garden for this evening's Alchemia Sound & Friends session w/ Austin Pereira & Raylyn DiPaolo.

There is still space if you would like to join us for some gentle, intentional movement, breath work, and sound healing to align with the seasonal energies!

West Side Yoga 108 at 6:30p

It would be best if you sign up in advance but we will most likely have some tickets at the door.

sign up here -

https://www.westsideyogapvd.com/class-schedule?_mt=%2Fclasses%2F16296%2Freserve

Come resonate with us! This Sunday 8.25 at West Side Yoga 108 6:30p-8p.

https://lightspiritessentials.substack.com/p/earthly-delights

https://www.youtube.com/watch?v=vM03_7PBJnA&t=13s

Alchemia Sound Bath Meditation 15 minute sound meditation by Nicole Benisch (Alchemia Sound) with crystal alchemy singing bowls, shruti box, melodic vocals and koshi chime. Headphones reco...

Hey y'all -

Here is the link to sign up for my only public Alchemia Sound session in April, taking place Sunday April 21st at West Side Yoga 108 at 6:15p. Sessions are 90 minutes and tend to sell out. This particular edition is going to be a love song for the Earth, our home, in honor of Earth Day.

Follow this link:

https://www.westsideyogapvd.com/class-schedule?_mt=%2Fclasses%2F15005%2Freserve

Or, download the West Side Yoga app to sign up!

I am also booking privates, and small group (2-8 people) sessions at Hawk & Hummingbird Holistic Healing. Email me at [email protected] to book!

https://lightspiritessentials.substack.com/p/being-a-multi-passionate-creative