BodybyShock
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Bodybyshock's gym is located in Cache Valley. Train with us here or wherever you are. I want to help
16/11/2022
Yes to everything except the exercise part! (I still wanna do that!)
Anyone else? I hate getting old! Haha!
I'm taking new clients!
There's only 8 weeks until January people! Who's ready to get started now on their nutrition and fitness goals?
30/09/2022
Being grateful and The best morning view...
I'm grateful for amazing clients who work hard everyday to better themselves.
I'm grateful for a healthy body that can move and eat (especially eat haha).
I'm grateful for a God who gives and loves!
I'm grateful for life!
I'm grateful for a sweet gym to workout with my peeps in!
I'm grateful for family, even if it's messy.
What are you grateful for?
Here's another quick workout guys!
16/09/2022
Exactly 💯
13/09/2022
One of the reasons why I exercise...
Who else loves water skiing?
This was an amazing morning last week in , I will pull energy from this for the rest of the year baby!
13/09/2022
Check out this workout format guys! I've been perfecting this with my clients for a few years.
It's my all time favorite way to train now.
Instructions:
Superset 2 exercises (high volume, lower weight)
4x15 reps
Immediately followed by a HIIT (:30), and Ab Exercise (:30). No breaks.
(So total HIIT's and Abs with lifts is 12 each or 24 total)
Ex: bicep curls lift 15 reps, lift tricep kickbacks 15 reps, then HIIT :30 and Abs :30 equals 1 of 4. Repeat for next 2 supersets. See video!
Boom! 💥 lifting, cardio, Abs, and core done in 45 minutes!
Let me know what you think?
?
01/09/2022
Hey guys!
For the past 8 weeks I have been working on a nutrition program that will get you lean and healthy. I personally am down 15lbs and have felt so much better!
I decided to get back on facebook:) to share--- and hopefully help you!
Are you ready?
I am looking forward to seeing you here more too!
Are ready to commit to getting healthy and fit?
send me a DM...let's get started:)
08/07/2017
3 Day Sale! These capris and all are on sale! Don't wait, they are going fast 🔥
https://jane.com/sellers/gearbyshock
Got some good work in...boy am I sore! 20 of everything, 2-4 Rounds, good luck!
15/12/2016
➡↘WEBSITE SALE!↙ ➡➡www.gearbyshock.com⬅⬅ Buy 1 Get 1 FREE!
Stock up on the easiest and save! (a sure winner for that person who's hard to buy for). Get one FREE when you use code FITBEANIE at checkout. 6 styles to choose from. Hurry, while supplies last, sale ends Friday. ♡♡♡Plus, my first 4 website purchasers will receive a FREE ! ♡♡♡ Tag a friend!
PS, if your on a mobile device go to "womens", then click on "headwear for her" (you'll need to scroll down to find it), then they'll be there 😚😚😚