Pajama Strangle Time

Last night was Samuel Izaguirre last class before his big move to Missouri. The mats won’t be the same without him. Wish him luck in the comments.

Our Striking program is growing fast!
If you haven’t stepped onto the mats yet, summer is the perfect window to start. 🥊⚡

What you’ll build here:
🔥 Footwork — Movement and angles that actually work.
🎯 Timing — Real distance control and fight geometry.
👊 Combinations — Clean boxing with genuine technique behind it.
🦵 Kicking — Strikes that land with power, not just flail.
🧠 Confidence — Sharp stand-up skills that carry everywhere.

This is the ultimate starting point for beginners with zero martial arts experience. It’s also a massive upgrade for BJJ students who want a complete, well-rounded game.

✨ First week is 100% FREE. Just show up. ✨
📍 55 Porter St, Providence, RI

You’ve seen the mural on the wall. Now wear it. ⚡🥊

Introducing the "Ride the Lightning" Tee — available ONLINE ONLY at our digital shop.

This design is inspired directly by the massive mural inside the dojo.

👇 Tap the link in our bio to grab yours before your size disappears!
🔗 pajamastrangletime.com/shop

Meet Coach Katie Moore. 🔥🚒

When she isn’t working as a firefighter, Katie is a BJJ Brown Belt, our Women's Program Coach, and one of the biggest reasons this gym is so awesome. 🥋

If you’ve ever wanted to try martial arts but worried you wouldn’t fit in—Katie’s class is exactly where you belong.

✨ First week is 100% FREE. No experience required. ✨

📍 55 Porter St, Providence, RI

Our colorful Logo Tees are HERE!

We’re talking vivid, vibrant, absolutely wear-to-the-grocery-store-and-start-conversations levels of good. Featuring the iconic Death Kitty logo, the PST name, and colors that pop.

🔥 Available IN THE DOJO ONLY — you've gotta come grab one in person before your size sells out.

👕 Tees start at $30.

This is the perfect excuse to:
✅ Finally come check us out if you’ve been on the fence.
✅ Upgrade your gym wardrobe with premium gear.
✅ Claim your FREE first week of training while you're here. (Just putting that out there...) 😉

📍 55 Porter St, Providence, RI
Come in during any class time and we’ll hook you up!

Parents: we built a brand-new page just for you. 🙌

Check out pajamastrangletime.com/youth to see exactly what our Youth BJJ program teaches, why it works, and why local families love it.

"Every martial arts school teaches techniques. We teach kids how to believe in themselves." 🥋

Why start before the school year hits?
💪 Confidence: Built through patient coaching and a supportive team.
🧠 Focus & Discipline: Give them a massive head start before September.
🏆 Progress Over Perfection: A place where every kid belongs, from the shy to the high-energy.

The best part? Try a full week 100% FREE. No pressure, no gear required. Just show up.

👇 Tap the link in our bio to check out the new page and claim your free week!
🔗 pajamastrangletime.com/youth

The mats were absolutely PACKED for the first Q***r Fight Club! 🏳️‍🌈🥋🔥

A massive thank you to everyone who showed up, stepped out of their comfort zone, and brought the energy. If you missed it, this is a monthly movement:

💪 Real, practical self-defense.
✨ 100% Inclusive — Built for the LGBTQ+ community.
🛑 Zero Barriers — Free. No gear. No experience needed. Just show up.

Our mats should be open to everyone.

🗓️ Every 2nd Sunday of the month @ 9:00 AM
💰 100% FREE. Always.
📍 Pajama Strangle Time · 55 Porter St, Providence, RI

👇 Share this with your people and grab a spot for next month!