PDX FIT

MUÉVETE MONDAY

This week we’re combining cardio + strength for a repetition based workout that will challenge your endurance, coordination, and total body strength.

4 Rounds:
25 Jump Rope Reps
10 Air Squats
5 Mountain Climbers
5 Push-Ups

Training with a mix of cardio and strength helps improve heart health, build muscular endurance, burn calories efficiently, and increase overall athletic performance. Repetition based workouts also help you focus on movement quality while pushing your pace at your own level.

Remember: consistency beats perfection every time. Show up, move your body, and keep building strength one round at a time.

Save this workout, tag someone to try it with you, and follow for more Muévete Monday workouts every week.

Huge THANK YOU to the organizers and sponsors who made today’s 5K run such an amazing event!

Big appreciation to , , all of the incredible vendors, our amazing members, and every participant who showed up, ran, supported, and brought the energy today.

Community, movement, and good vibes all around, couldn’t ask for anything more. Until the next run 😎

There’s something powerful about training alongside people who push, encourage, and believe in you.

In a group fitness setting, we almost always work a little harder, stay a little longer, and give a little more than we would on our own. Not because we have to, but because energy is contagious.

That’s the power of community.

Muévete Monday

This week we’re focusing on CARDIO! This jump rope workout designed to help you build confidence and get moving again, one jump at a time. Like last week, this workout will only take you 10 minutes.

10 Minute Workout
10 rounds
:30 work / :30 rest

Options for EVERYBODY:
✔️ Have a jump rope? Use it.
✔️ No rope? Pretend rope works just as well.
✔️ Need low impact? March in place during the work intervals.

The goal isn’t perfection it’s consistency, confidence, and showing up for yourself. Small steps add up.

Save this workout, try it this week, and let me know how you feel after round 10!

Rope sled pulls are a killer way to build upper body strength and conditioning!

They target the back, arms, shoulders, grip, and core while also challenging your endurance and work capacity.

Rope pulls force constant tension through every rep helping improve pulling strength and posture.

This movement requires focused effort that is sure to test your mental toughness 😤

Try it for yourself and find out how gritty you really are.
First session is FREE, link in bio

Sled pushes = full-body power

Build strength, boost conditioning, and improve speed all without unnecessary joint stress.

One of the best ways to train like an athlete at PDXFIT.