Margo Rosingana Yoga

I always feel a little bit lighter once we’ve made it through January. A fun fact that I like to pull out this time of year is that those of us in the northern U.S. gain over 70 minutes of light during the month of February. The increase in light is greater between now and the Spring Equinox than the increase in light between the Equinox and Summer Solstice. So there’s that to look forward to.

And oddly enough, I often feel like the transition from winter to spring can feel more challenging in some way. It feels like there is an expectation that because the days are getting longer the weather should be warmer but that’s not quite how it works in northern New England.

In order to support you during this liminal space, I am offering a workshop called Winter Sanctuary, which includes 6 weeks of practice emails that I hope will inspire you during this time.

While the ground may be frozen and dormant, processes are unfolding deep below the surface that move towards growth and renewal. While it's tempting to want to rush this process, we know that nature moves at its own pace. This offering will ask you to honor that pace and spend time contemplating the gifts of your practice and prepare for shifts felt both internally and externally.

In-person workshop: March 1 | 7:00 - 8:30 pm

Hello Friends,

I wanted to alert you to this amazing event hosted by an amazing organization that I have had the pleasure and privilege to work for since the beginning of the year.

They are partnering with Voice4Equity and University of Redlands Center for Educational Justice to host the Equity in Wellness Summit! The summit will be held online Nov 2-4 from 11am-3pm ET. Registration is open at https://well4edu.org/equity-in-wellness-summit

Tiered pricing is being offered and early bird registration ends September 30th.

sweet trip exploring Cobscook Bay by kayak and Vinalhaven on foot

I tend to focus on alignment and steady breath in my practice not as a set of rules, but as an infinite amount of lines of energy that can serve as an anchor for my mind.

Those threads create possibility which allows me to carry on … even if it’s just until the end of the day.

Opportunities to practice with me this week and every week:

Slow Flow | Thursdays 9:30

Vinyasa | Fridays 7:00am & Restorative | Saturdays 4:00pm

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One morning in Vermont …

Slowly building a new weekly schedule of classes. (This feels so 2019.)💁🏻‍♀️

Thursdays Slow Flow 9:30am

Fridays Vinyasa 7:00am &
Saturday Restorative 4:00pm

90 Minute Restorative Yoga + New Classes - https://mailchi.mp/6fcfcf725ff3/6477672-10724472

Slow Flow
Thursdays 9:30

These classes oscillate between steady alignment and organic, non-linear movements. I like to feel the contrast of strong muscular engagement with buoyancy. That’s the tension that keeps me interested in practice. It creates a container for curiosity to arise and gives me a clear sense of my own capacity to embrace these polarities simultaneously.

This is how the physicality of asana translates to the other dimensions of being human.

These classes are offered as a hybrid: livestream and in-person.

I would love to see you!

Happy Solstice!

90-Minute Restorative Yoga Class on Saturday ❄❄❄ - https://mailchi.mp/ec52981e5417/6477672-10717076

a rare occurrence
a geranium blooming in December
and I’m teaching 4 classes this week…..

Wednesday 6:00 - 7:15pm restorative*

Thursday 9:30-10:30am slow flow

Friday 4:00-5:00pm restorative*

Saturday 4:00-5:30 (90-minute restorative)

*filling in for the lovely .anne.yoga___

all happening
in-studio or livestream

Winds of Change. 🍂 - https://mailchi.mp/be94093d6671/6477672-10696780