Atune Yoga llc
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Please visit www.atuneyoga.com for more information. Interested in bringing yoga into your workplace? Please email me and we can chat about options.
Public Live Zoom Yoga:
Saturday 9:30am Hatha
Saturday 10:45am Vinyasa
(please message me for login info)
All other classes are private corporate partnerships.
Oh hey 👋
06/24/2026
Anyone have a job where they work on a computer? Just about everyone, right?!
This is worth the watch, and also why I teach my Atune at Noon series. A chance for people to move their bodies and reset over their lunch break. Let me know if you want the login info :)
Atune at Noon: Monday's & Thursday's 12-1pm on Zoom
Tuesday : Slow Flow at the MAC 12:30-1:30pm
Wednesday: Private class for Melvin Mark Employees
What sitting all day does to your brain and body Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way t...
05/11/2026
I know we are busy, we go through phases. Life changes and we change but that is what’s so amazing about a yoga practice, it can evolve with us. The yoga I did at 23 is not the same yoga I do at 43 and that’s ok. If you have been missing your practice just know it’s never too late to get back on the mat.
Here’s my current teaching schedule, let me know if you want login info.
Atune at Noon : Monday & Thursday 12-1pm
Atune Online : Saturday 9:30am (recording available)
Slow Flow at the MAC : Tuesday 12:30-1:30pm
Melvin Mark Employee Class : Wednesday 12-1pm
Hip Update 💫 I’m back baby 🧘♀️
Rehabbing the hip and back to demonstrating in my classes. If you want my current teaching schedule check out www.atuneyoga.com
(And on a personal note, wanted to add a filter to make myself look younger, thinner, prettier but didn’t because let’s face it, yoga is about truth, so this is me on IG and IRL) 💕
03/30/2026
I’m back from paradise and teaching all of my classes this week. See you soon 🧘♀️
Some news 🗞️
As some of you know, I’ve been dealing with hip issues since November and finally have a diagnosis. My MRI showed that both of my hamstrings have mild tears and that my right hip, gluteus medius has tendinosis. As a person that has had a movement practice since age 3 🫠 this is a humbling adjustment. I plan to listen to the professionals and work to rehabilitate my body correctly which means I cannot be demonstrating right now as I teach. Some classes are easier to teach than others for a variety of reasons.
For now I am just cutting 1 class, trying to do minimal damage to this yoga career I have built over the past 20 years. This Thursday will be my last Online Slow Flow class for the Multnomah Athletic Club. All other classes will continue.
Thanks to all my amazing students, you mean so much to me. 💫
01/10/2026
Happy New Years 🥳 Hello 2026
Hello darling Yogis,
I haven’t posted in so long but wanted to wish you a happy new year and yes I’m still here and still teaching. Would love to see you on the mat.
Current Schedule:
Atune at Noon: Monday & Thursday 12-1 Online
Saturday Hatha : 9:30-10:30am Online
Melvin Mark in Office Wednesday 12-1pm
Multnomah Athletic Club: Tuesday Slow Flow 12:30-1:30 in Studio 2 // Thursday Slow Flow 10:30-11:30am Online
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Contact the school
Website
Address
Portland, OR
97205