Yoga Sprout

Re learn loving kindness 💕

Yoga Sprout movement and meditation workshops for co regulation and family connection Begin in April

New workshop in May at Mama Space yoga.. email or message for details.. more info to come soon!!! We are excited to share this practice! 🌱🌱🌱

Come join us at Crissy Day Yoga for all the new Yoga Sprout happenings... 🌱💚✨

Welcome to my YOGA.HEALTH + HEALING space.

We came to heal...
to get flexible and strong
We came because we were curious
We are curious about alignment, about balance, about harmony...
We want peace and tools for self empowerment
We found breath, enlightenment, joy and strength...
We found our way of expression
Our way to thrive and explore own limits
We learned to broaden our mind and we found a friend...
We found trust. We found love.

I am Crissy Day.
Yoga Instructor, Health Advocate + Conscious Movement Healer.

I look forward to connecting with you soon!
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Crissy takes you on a journey through yoga + healing; the journey home.

In reconnecting with the body and healing through movement she returns you to the vital creative being that is living within you.

Sharing this journey is to inspire as she was inspired, to heal as she was healed and to share in that remembering.

Crissy has worked extensively with children and adults to use the power of yoga to heal our bodies and connect to our deeper selves. You can uncover the joy, health and vitality that has always been within you.

COME FIND HER @

Some exciting changes here at Yoga Sprout! We will actually be combining this page with Crissy Day Yoga to bring new offerings for children and adults of all ages 💚💚💚 check out our new page!

So excited to expand our Yoga Sprout family💚💚 With Mandy Whatley-Williams
Looking for a deeper connection with your own children? Or with the children you teach? Look out for the the Yoga Sprout Teacher training coming in January ✨💗💚

TEACHING SCHEDULE | Mandy Whatley-Williams Want to know when Mandy will be teaching next? Check here.

Loving our Fall yoga classes this year 💖💖

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This little guy is the original Yoga Sprout kid ☺️ 9 years ago we started practicing yoga together and teaching kids how fun and important yoga can be... We learned how breath, stillness, play and strength can help us feel better every day and keep us Cool Calm and Connected in any situation 💖💖

So in this spirit I am super excited to announce that I am sharing my Yoga Sprout 🌱 yoga learning program with teachers and families!!

Trainings will begin soon for yoga teachers, aspiring teachers, parents and all those who love helping children learn💖

This practice is much more than yoga, it is a beautiful way to connect with children 🌱💖

Stay tuned for more info! And let me know if you want more details!!

It was a hot one last week in class!! Here are some of our Fallen Tree poses..💚🌴🌲
Did you know Tree Pose.. even the Standing variation 😂 Is a Cooling Posture?? Try it with your kids on a hot day! Imagine you are in a cool forest standing strong and tall..

Thanks so much to Koru Kids Preschool! I had so much fun practicing with you today! Can't wait to see you again in the new year :)

This month in yoga we are all about balance and grounding.. Here are our Eagles walking across rocks 🌱💕

I love how serene and calm these yogis are! Practicing balance with your kids can help them with physical and emotional stability ✨
Feel steady so you can fly!

Something g fun for this summer! Join me for an amazing 2 part yoga workshop... our goal is to get you and your family connected through Yoga, Mindfulness and Meditation
Check out the link for details 💕✨

http://yogaomazing.com/family-care-and-connect-workshop/

Family Care and Connect Workshop | yogaomazing.com

We practiced a pose called Rainbow Pose and the children were inspired to create their own versions! Here are our Rainbows 🌈 ✨