Yoga For Us

Our May schedule at All Heart Yoga 💚

Join us bi-weekly on Saturday’s this month from 2-3pm as we ground into spring with rejuvenating yoga classes for Black, Brown, Indigenous People of the Global Majority.

This month we continue to create space for more movement and energy through restorative practices 🍃

Visit the link in our bio to sign up 🔗

See you soon 🧘🏽

Our April schedule at All Heart Yoga 💚

Join us bi-weekly on Saturday’s this month from 2-3pm for a spring refresh with rejuvenating yoga classes for Black, Brown, Indigenous People of the Global Majority.

This month we continue to allow winter to melt away and create space for more movement and energy 🍃

Visit the link in our bio to sign up 🔗

See you soon 🧘🏽

Our March schedule at All Heart Yoga 💚

Join us bi-weekly on Saturday’s this month from 2-3pm for rejuvenating yoga classes for Black, Brown, Indigenous People of the Global Majority.

This month we create space for more light and integration 🍃

Visit the link in our bio to sign up 🔗

See you soon 🧘🏽

Our February schedule at All Heart Yoga 💚

Join us every Saturday this month from 2-3pm for rejuvenating yoga classes for Black, Brown, Indigenous People of the Global Majority.

This month we ground a little deeper & focus on rest as resistance ✊🏿✊🏾✊🏽✊🏼🍃

Visit the link in our bio to sign up 🔗

See you soon 🧘🏽

blackhistorymonth

Free & Donation Based Yoga for Black, Brown & historically marginalized communities ✊🏿✊🏾✊🏽✊🏼

Join Thursday night 7-8pm for a restorative class focused on rest and rejuvenation 🍃

Bring a friend - mats and props will be provided.

Link in bio to sign up! 🔗

This fall & winter, join us for FREE & donation-based yoga classes designed to make wellness accessible for historically marginalized communities in Portland.

Our Community Partners:

Free & Donation Based Yoga for Black, Brown & historically marginalized communities ✊🏿✊🏾✊🏽✊🏼

Join Thursday 11/13/25 7-8pm for a grounding yoga class.

Bring a friend - mats and props will be provided.

Link in bio to sign up! 🔗

This fall & winter, join us for FREE & donation-based yoga classes designed to make wellness accessible for historically marginalized communities in Portland.

Thursday classes resume this November at The Alberta Abbey Ballroom ✨

Next Class, Thursday November 6th 🤎

Join us at the Alberta Abbey Ballroom 🧘🏽 (126 NE Alberta St, Portland, OR 97211) with for a grounded flow in honor of our shared humanity and fight for justice across the globe.

There are so many heavy injustices happening at this time. Know that your practice on the mat can be a dedication to creating strength and resilience in the face of it all 🌱

This fall & winter, join us for FREE & donation-based yoga classes for black, brown and historically marginalized communities in Portland.

🍃Yoga For Us is a grassroots collective dedicated to creating culturally affirming and accessible wellness spaces. We’re honored to collaborate with:

🌹 Ladies of the Rose Foundation is strengthening community support systems through sponsorships, partnerships, and culturally rooted initiatives that empower and uplift through business, music, and wellness.
💡 PWG Nonprofit PDX leads with the powerful reminder, “Why Not Us?” Their Community Health & Wellness Program centers Black and Brown communities through mental health management and self-awareness education, ensuring wellness belongs to everyone.

Together, we’re cultivating spaces where healing is possible, support is shared, and culture is celebrated.

Learn more & get involved:
🔗 LOTR Linktree: https://linktr.ee/TheLadiesOfTheRose

🔗 Yoga For Us Wellness Program: https://yoga-for-us-yfu.square.site/community-wellness-program

Link(s) in bio!

✨ Next Class, Thursday October 23rd ✨

Join us at the Alberta Abbey Ballroom 🧘🏽 (126 NE Alberta St, Portland, OR 97211) with !

Class Description: (Satya) Introducing the Yamas - Yoga as an Ethical Practice

Satya (Truthfulness): Satya encourages truthfulness in speech, thought, and action. It involves being honest with oneself and others, and living in accordance with what is real and genuine. Satya, or truthfulness, is an exploration of how we align with our own inner truth in every moment—through breath, movement, and mental awareness. Explore this tenet on the mat through a gentle restorative flow.

This fall & winter, join us for FREE & donation-based yoga classes designed to make wellness accessible for historically marginalized communities in Portland.

🌿 Yoga For Us is a grassroots collective dedicated to creating culturally affirming, accessible wellness spaces. We’re honored to collaborate with:
🌹 Ladies of the Rose Foundation — strengthening community support systems through sponsorships, partnerships, and culturally rooted initiatives that empower and uplift through business, music, and wellness.
💡 PWG Nonprofit PDX — leading with the powerful reminder, “Why Not Us?” Their Community Health & Wellness Program centers Black and Brown communities through mental health management and self-awareness education, ensuring wellness belongs to everyone.

Together, we’re cultivating spaces where healing is possible, support is shared, and culture is celebrated.

Learn more & get involved:
🔗 LOTR Linktree: https://linktr.ee/TheLadiesOfTheRose

🔗 Yoga For Us Wellness Program: https://yoga-for-us-yfu.square.site/community-wellness-program

Link(s) in bio!

✨ Next Class, Thursday October 16th✨

Join us at the Alberta Abbey Ballroom 🧘🏽 (126 NE Alberta St, Portland, OR 97211) with !

Class Description: Mars - Class 1: (Ahimsa) Introducing the Yamas - Yoga as an Ethical Practice

Ahimsa is a central concept in yoga philosophy, emphasizing non-violence and compassion toward ourselves and others. This class will blend physical practice with mindful awareness to help embody this principle.

This fall & winter, join us for FREE & donation-based yoga classes designed to make wellness accessible for historically marginalized communities in Portland.

🌿 Yoga For Us is a grassroots collective dedicated to creating culturally affirming, accessible wellness spaces. We’re honored to collaborate with:
🌹 Ladies of the Rose Foundation — strengthening community support systems through sponsorships, partnerships, and culturally rooted initiatives that empower and uplift through business, music, and wellness.
💡 PWG Nonprofit PDX — leading with the powerful reminder, “Why Not Us?” Their Community Health & Wellness Program centers Black and Brown communities through mental health management and self-awareness education, ensuring wellness belongs to everyone.

Together, we’re cultivating spaces where healing is possible, support is shared, and culture is celebrated.

Learn more & get involved:
🔗 LOTR Linktree: https://linktr.ee/TheLadiesOfTheRose

🔗 Yoga For Us Wellness Program: https://yoga-for-us-yfu.square.site/community-wellness-program

Link(s) in bio!

✨ Next Class, Thursday October 9th✨

Join us at the Alberta Abbey Ballroom 🧘🏽 (126 NE Alberta St, Portland, OR 97211) with for a Gentle Restorative flow with a breath to movement focus. A trauma informed class designed for one to align with their truest self. We’ll ease in and out of a series of sitting and standing poses as well as breath work with intent to open, center and balance one’s heart space. Live sounds from Tibetan bowls will be played during the final resting pose, Savasana.

This fall & winter, join us for FREE & donation-based yoga classes designed to make wellness accessible for historically marginalized communities in Portland.

🌿 Yoga For Us is a grassroots collective dedicated to creating culturally affirming, accessible wellness spaces. We’re honored to collaborate with:
🌹 Ladies of the Rose Foundation — strengthening community support systems through sponsorships, partnerships, and culturally rooted initiatives that empower and uplift through business, music, and wellness.
💡 PWG Nonprofit PDX — leading with the powerful reminder, “Why Not Us?” Their Community Health & Wellness Program centers Black and Brown communities through mental health management and self-awareness education, ensuring wellness belongs to everyone.

Together, we’re cultivating spaces where healing is possible, support is shared, and culture is celebrated.

Learn more & get involved:
🔗 LOTR Linktree: https://linktr.ee/TheLadiesOfTheRose

🔗 Yoga For Us Wellness Program: https://yoga-for-us-yfu.square.site/community-wellness-program

Link(s) in bio!