fit20 Ponte Vedra

fit20 Ponte Vedra

fit20 is an innovative training method that blends personal training, one-time weekly exercise, and recovery to improve your strength and well-being.

Operating as usual

Timeline Photos 11/13/2021

Just a reminder on this special day: Be kind to others, but remember to be kind to yourself, too! ๐Ÿ’š

#WorldKindnessDay #bekind #fit20 #fit20USA #changedbyfit20

Just a reminder on this special day: Be kind to others, but remember to be kind to yourself, too! ๐Ÿ’š

#WorldKindnessDay #bekind #fit20 #fit20USA #changedbyfit20

11/12/2021

Some amazing results from one of our members! ๐ŸŽ‰

WOW ๐Ÿ‘๐Ÿ‘ When you commit to your health journey and start seeing life-changing results โžก๏ธ That's what fit20 is all about ๐Ÿ™Œ!

Ditch the scale and create a sustainable LIFESTYLE. Major kudos to this member for showing up every week, putting in the work and reaping the benefits - keep going - the best is yet to come! ๐Ÿ’š

The best part is when their physician says "what have you been doing!?" And our members tell them "oh I get fit in 20 minutes per week!" ๐Ÿ‘Œ

Are these perfect numbers? No, but they're realistic for a lot of us and the majority of society isn't doing much if anything about it. No more waiting for January. Don't say "after the holidays" or "next Monday"... The longer the wait the further down the road you'll be when you start! Start NOW!

#fit20 #lovefxbg #diabetes
#healthylifestyle

Timeline Photos 11/12/2021

Congratulations to your amazing results Lyn! We love to hear our member's stories. You can also share yours by leaving us a google review. ๐Ÿ™

#fit20 #fit20USA #changedbyfit20 #testimonial #happyclient #strengthtraining #healthylifestyle

Congratulations to your amazing results Lyn! We love to hear our member's stories. You can also share yours by leaving us a google review. ๐Ÿ™

#fit20 #fit20USA #changedbyfit20 #testimonial #happyclient #strengthtraining #healthylifestyle

Getting Ready For a Long Vacation? Make Sure To Do These Things. 11/11/2021

Getting Ready For a Long Vacation? Make Sure To Do These Things.

A client approached us a few weeks ago and mentioned she is going on vacation and was worried about how she would fare over the course of her trip. โœˆ๏ธ If you are also planning a longer travel during the Holiday season, we got you covered with some tips from one of our trainers.

Read more here ๐Ÿ‘‰ https://fit20usa.com/news/fit20-blog/getting-ready-long-vacation-make-sure-do-these-things/

#fit20USA #changedbyfit20 #vacation #holidayseason #travel

Getting Ready For a Long Vacation? Make Sure To Do These Things. How to get ready for your dream vacation? Here are some tips from a personal trainer to make your trip more enjoyable!

Timeline Photos 11/11/2021

Happy Veterans Day! Thank you to all the brave men and women who have served and are serving our country.

#HappyVeteransDay #veteransday #UnitedStates #fit20 #fit20USA

Happy Veterans Day! Thank you to all the brave men and women who have served and are serving our country.

#HappyVeteransDay #veteransday #UnitedStates #fit20 #fit20USA

Trending This Week - Joint Protection 11/08/2021

Trending This Week - Joint Protection

While joint pain is common among middle-aged adults, it certainly isnโ€™t normal. If you want to take the stress of your joints and have less pain, you need to do resistance training to make those muscles stronger and healthier.๐Ÿ‹๏ธ

Read more about this topic in our recent blog!
https://fit20usa.com/news/fit20-blog/trending-week-joint-protection/

#fit20USA #fit20 #changedbyfit20 #joints #protection #strengthtraining

Trending This Week - Joint Protection If you have arthritis and want to incorporate smart resistance training like fit20 into your health practice, here are 5 tips that may help.

Timeline Photos 11/04/2021

May this sparkling festival of lights fill your life with happiness, joy, peace, and success! Have a #HappyDiwali ๐Ÿ•ฏ๏ธ

#fit20 #fit20USA #strengthtoyou

May this sparkling festival of lights fill your life with happiness, joy, peace, and success! Have a #HappyDiwali ๐Ÿ•ฏ๏ธ

#fit20 #fit20USA #strengthtoyou

Trending This Week - Train With a Friend 11/03/2021

Trending This Week - Train With a Friend

Members who train with a friend perform better and stick with their training commitment longer! ๐Ÿค

Find out WHY in our recent blog!
https://fit20usa.com/news/fit20-blog/trending-week-train-friend/

#fit20USA #fit20 #changedbyfit20 #friends #workoutbuddy #strengthtraining

Trending This Week - Train With a Friend Did you know most members enjoy working out with a friend better? We find they actually perform better and miss fewer sessions as well. Can you think of a friend to do fit20 with?

Timeline Photos 11/03/2021

Today is a #StressAwarenessDay. Did you know that exercise is very important in managing daily stress? ๐Ÿ˜‰

#fit20 #fit20USA #changedbyfit20 #exercise #stressrelief #strengthtraining

Today is a #StressAwarenessDay. Did you know that exercise is very important in managing daily stress? ๐Ÿ˜‰

#fit20 #fit20USA #changedbyfit20 #exercise #stressrelief #strengthtraining

Timeline Photos 10/29/2021

Thank you Peggy! So happy to hear such a positive message from one of our clients ๐Ÿค

#fit20 #fit20USA #changedbyfit20 #clientstestimonial #testimonial #review

Thank you Peggy! So happy to hear such a positive message from one of our clients ๐Ÿค

#fit20 #fit20USA #changedbyfit20 #clientstestimonial #testimonial #review

Trending This Week - Not Plateau but Optimal Potential 10/25/2021

Trending This Week - Not Plateau but Optimal Potential

It takes about 1 year ๐Ÿ“… of consistent fit20 training to reach your optimal potential. Want to know more about this subject? Read the full article! โฌ‡๏ธ

https://fit20usa.com/news/fit20-blog/trending-week-not-plateau-optimal-potential/

#fit20USA #fit20 #changedbyfit20 #trendingthisweek #fitness #optimalpotential

Trending This Week - Not Plateau but Optimal Potential Did you realize that eventually, your strength will reach its

Trending This Week - Not Plateau but Optimal Potential 10/25/2021

Trending This Week - Not Plateau but Optimal Potential

It takes about 1 year ๐Ÿ“… of consistent fit20 training to reach your optimal potential. Want to know more about this subject? Read the full article! โฌ‡๏ธ

https://fit20usa.com/news/fit20-blog/trending-week-not-plateau-optimal-potential/

#fit20USA #fit20 #changedbyfit20 #trendingthisweek #fitness #optimalpotential

Trending This Week - Not Plateau but Optimal Potential Did you realize that eventually, your strength will reach its

Timeline Photos 10/21/2021

Today is a "Get to Know Your Customers Day". Let's play a quick game THIS or THAT. Let us know your answers in the comment! ๐Ÿ˜‰

#fit20 #fit20USA #gettoknowyourcustomersday #thisorthat #changedbyfit20

Today is a "Get to Know Your Customers Day". Let's play a quick game THIS or THAT. Let us know your answers in the comment! ๐Ÿ˜‰

#fit20 #fit20USA #gettoknowyourcustomersday #thisorthat #changedbyfit20

Timeline Photos 10/21/2021

Today is a "Get to Know Your Customers Day". Let's play a quick game THIS or THAT. Let us know your answers in the comment! ๐Ÿ˜‰

#fit20 #fit20USA #gettoknowyourcustomersday #thisorthat #changedbyfit20

Today is a "Get to Know Your Customers Day". Let's play a quick game THIS or THAT. Let us know your answers in the comment! ๐Ÿ˜‰

#fit20 #fit20USA #gettoknowyourcustomersday #thisorthat #changedbyfit20

Trending This Week - Failure = Success 10/18/2021

Trending This Week - Failure = Success

Do you know what the term "momentary muscle failure" means and why it is important during your training?

Click on the link below to find out more! ๐Ÿ’ช
https://fit20usa.com/news/fit20-blog/trending-week-failure-success/

#fit20USA #fit20 #changedbyfit20 #trendingthisweek #musclefailure #getfit

Trending This Week - Failure = Success Do you feel you have reached momentary muscle failure on all your machines? How close were you to emptying the tank?

Trending This Week - Failure = Success 10/18/2021

Trending This Week - Failure = Success

Do you know what the term "momentary muscle failure" means and why it is important during your training?

Click on the link below to find out more! ๐Ÿ’ช
https://fit20usa.com/news/fit20-blog/trending-week-failure-success/

#fit20USA #fit20 #changedbyfit20 #trendingthisweek #musclefailure #getfit

Trending This Week - Failure = Success Do you feel you have reached momentary muscle failure on all your machines? How close were you to emptying the tank?

Timeline Photos 10/13/2021

Happy 246th Birthday to the U.S. Navy! Congratulations to our heroes and thank you for your service!

#USnavy #happybirthdayusnavy #gonavy #navylife #thankyou

Happy 246th Birthday to the U.S. Navy! Congratulations to our heroes and thank you for your service!

#USnavy #happybirthdayusnavy #gonavy #navylife #thankyou

Timeline Photos 10/13/2021

Happy 246th Birthday to the U.S. Navy! Congratulations to our heroes and thank you for your service!

#USnavy #happybirthdayusnavy #gonavy #navylife #thankyou

Happy 246th Birthday to the U.S. Navy! Congratulations to our heroes and thank you for your service!

#USnavy #happybirthdayusnavy #gonavy #navylife #thankyou

Trending This Week - Boost Your Brain 10/11/2021

Trending This Week - Boost Your Brain

"A lot of fit20 members experience a boost in creativity and attention for their work immediately after their weekly session!"

Discover how regular resistance training helps in improving your brain function โฌ‡๏ธ
https://fit20usa.com/news/fit20-blog/trending-week-boost-your-brain

#fit20USA#changedbyfit20#strengthtoyou#trendingthisweek

Trending This Week - Boost Your Brain Discover how regular resistance training helps in improving your brain function.

Trending This Week - Boost Your Brain 10/11/2021

Trending This Week - Boost Your Brain

"A lot of fit20 members experience a boost in creativity and attention for their work immediately after their weekly session!"

Discover how regular resistance training helps in improving your brain function โฌ‡๏ธ
https://fit20usa.com/news/fit20-blog/trending-week-boost-your-brain/

#fit20USA#changedbyfit20#strengthtoyou#trendingthisweek

Trending This Week - Boost Your Brain Discover how regular resistance training helps in improving your brain function.

Timeline Photos 10/04/2021

Myokines are like the chatty neighbor of your body. They communicate with your organs. You can listen in to the conversation at the link below.

https://fit20usa.com/news/fit20-blog/trending-week-myokines

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

Myokines are like the chatty neighbor of your body. They communicate with your organs. You can listen in to the conversation at the link below.

https://fit20usa.com/news/fit20-blog/trending-week-myokines

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

Timeline Photos 10/04/2021

Myokines are like the chatty neighbor of your body. They communicate with your organs. You can listen in to the conversation at the link below.

https://fit20usa.com/news/fit20-blog/trending-week-myokines

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

Myokines are like the chatty neighbor of your body. They communicate with your organs. You can listen in to the conversation at the link below.

https://fit20usa.com/news/fit20-blog/trending-week-myokines

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

Timeline Photos 10/02/2021

fit20 adds strength to your life through our science-based personal training method in an optimized environment.

If you're ready for the life-changing experience of fit20 and want to get fit in just 20 minutes per week - send us a message and we will set you up with a Free Introductory Personal Training Session!

#fit20USA #fit20 #changedbyfit20 #strengthtoyou

fit20 adds strength to your life through our science-based personal training method in an optimized environment.

If you're ready for the life-changing experience of fit20 and want to get fit in just 20 minutes per week - send us a message and we will set you up with a Free Introductory Personal Training Session!

#fit20USA #fit20 #changedbyfit20 #strengthtoyou

Timeline Photos 09/27/2021

โ€œHas the loss of bone as we age been a concern for you?โ€

Bone loss is a natural part of aging. That does not mean there is nothing you can do about it. The extent of the bone loss and the effect it has on your health and wellbeing is mostly dependent on your lifestyle. While most of us are busy with all sorts of things, our daily activities alone are insufficient to stop the loss of bone over time. Your fit20 training, however, is a powerful tool to fight bone loss with just a small investment of your time. It is good to remember that the same training also improves your muscle mass and strength, balances hormones, improves brain function, helps to deepen your sleep, and helps to prevent a host of common diseases.

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

โ€œHas the loss of bone as we age been a concern for you?โ€

Bone loss is a natural part of aging. That does not mean there is nothing you can do about it. The extent of the bone loss and the effect it has on your health and wellbeing is mostly dependent on your lifestyle. While most of us are busy with all sorts of things, our daily activities alone are insufficient to stop the loss of bone over time. Your fit20 training, however, is a powerful tool to fight bone loss with just a small investment of your time. It is good to remember that the same training also improves your muscle mass and strength, balances hormones, improves brain function, helps to deepen your sleep, and helps to prevent a host of common diseases.

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

Timeline Photos 09/27/2021

โ€œHas the loss of bone as we age been a concern for you?โ€

Bone loss is a natural part of aging. That does not mean there is nothing you can do about it. The extent of the bone loss and the effect it has on your health and wellbeing is mostly dependent on your lifestyle. While most of us are busy with all sorts of things, our daily activities alone are insufficient to stop the loss of bone over time. Your fit20 training, however, is a powerful tool to fight bone loss with just a small investment of your time. It is good to remember that the same training also improves your muscle mass and strength, balances hormones, improves brain function, helps to deepen your sleep, and helps to prevent a host of common diseases.

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

โ€œHas the loss of bone as we age been a concern for you?โ€

Bone loss is a natural part of aging. That does not mean there is nothing you can do about it. The extent of the bone loss and the effect it has on your health and wellbeing is mostly dependent on your lifestyle. While most of us are busy with all sorts of things, our daily activities alone are insufficient to stop the loss of bone over time. Your fit20 training, however, is a powerful tool to fight bone loss with just a small investment of your time. It is good to remember that the same training also improves your muscle mass and strength, balances hormones, improves brain function, helps to deepen your sleep, and helps to prevent a host of common diseases.

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

Timeline Photos 09/25/2021

fit20 adds strength to your life through our science-based personal training method in an optimized environment.

If you're ready for the life-changing experience of fit20 and want to get fit in just 20 minutes per week - send us a message and we will set you up with a Free Introductory Personal Training Session!

#fit20USA #fit20 #changedbyfit20 #strengthtoyou

fit20 adds strength to your life through our science-based personal training method in an optimized environment.

If you're ready for the life-changing experience of fit20 and want to get fit in just 20 minutes per week - send us a message and we will set you up with a Free Introductory Personal Training Session!

#fit20USA #fit20 #changedbyfit20 #strengthtoyou

Timeline Photos 09/24/2021

Patrick C is all smiles with his progress at fit20!

#fit20USA #fit20 #changedbyfit20 #strengthtoyou

Patrick C is all smiles with his progress at fit20!

#fit20USA #fit20 #changedbyfit20 #strengthtoyou

Timeline Photos 09/24/2021

Positive moves create positive results! Our members say it best!

#fit20USA #fit20 #changedbyfit20 #strengthtoyou

Positive moves create positive results! Our members say it best!

#fit20USA #fit20 #changedbyfit20 #strengthtoyou

Photos from fit20 Ponte Vedra's post 09/22/2021

Thankful for our friends CORA Physical Therapy for coming by our studio today and providing our members with complimentary injury assessments, ASTYM sessions, and stretch demos.

Are you looking for a physical therapist who can help you work toward your wellness goals? Be sure to check our CORA PT with locations throughout the Jacksonville area.

fit20 Ponte Vedra updated their address. 09/21/2021

fit20 Ponte Vedra updated their address.

fit20 Ponte Vedra updated their address.

The Data Behind a Once-a-Week Strength Routine 09/21/2021

The Data Behind a Once-a-Week Strength Routine

Author from Sweat Science, Alex Hutchinson, shares the impressive results from a new study that showcases the benefits of fit20!

Click the link below to learn more about the benefits of our once-a-week strength routine.

The Data Behind a Once-a-Week Strength Routine A new study plots the progression of thousands of people following an ultra-minimalist training plan. The results are impressiveโ€”at least initially.

Timeline Photos 09/20/2021

โ€œHave you noticed how your fit20 training has helped with stress relief? โ€

Itโ€™s not just yoga or meditation that help you cope with stress. Your fit20 training has all kinds of psychological benefits as well. During fit20 training your body is flooded with endorphins which boost your mood and help decrease anxiety. Furthermore, mindfulness is a central feature of the fit20 training. You need to focus 100% attention on your training to gain the best results. There really is no space to think about anything else. Not only do you feel and look better as a result of your weekly training investment at fit20, but your confidence improves and your stress levels decrease. That kind of empowerment is priceless.

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

โ€œHave you noticed how your fit20 training has helped with stress relief? โ€

Itโ€™s not just yoga or meditation that help you cope with stress. Your fit20 training has all kinds of psychological benefits as well. During fit20 training your body is flooded with endorphins which boost your mood and help decrease anxiety. Furthermore, mindfulness is a central feature of the fit20 training. You need to focus 100% attention on your training to gain the best results. There really is no space to think about anything else. Not only do you feel and look better as a result of your weekly training investment at fit20, but your confidence improves and your stress levels decrease. That kind of empowerment is priceless.

#fit20USA #fit20 #changedbyfit20 #strengthtoyou #trendingthisweek

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fit20 Studio

Telephone

Website

fit20pontevedra.com

Address


466 Town Plaza Avenue
Ponte Vedra Beach, FL
32081
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