The TLP Method
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Personal Trainer | Pilates Teacher | Private Chef Nutrition Coach | Habit Coach
Catering | Events | Specialized Diets
Don't Let AGE be an EXCUSE!
Your Gym | Our Gym | In-Home | Outdoor | Virtual Coach Terri, I am a Certified Personal Trainer, Certified Nutritionist, and Culinary Trained Chef. My company is The TLP Method, incorporating Food, Fitness & Fun into Lifestyles of women. Our services range from Personal Training (in home, gym or virtual), Nutrition Coaching to Meal Preparation and Catering. Some years back, I found myself in a sit
Puppies do Pilates too.🐾
Join the Core revolution.🎊
Weegee working on his core with Mommy — one sway at a time 🐾
Turns out Puppies Do Pilates Too.
02/01/2026
Another Puppy Pilates Session.🐾
Getting our Core on!
You can too!
Final days to take advantage of our Special.⏳
Puppy Pilates. Yes, it's real.
Strength starts early.
Get YOUR Core on!
Special ends tomorrow
Contact us today!
Pompano Beach & Surrounding Areas
Last chance for great pricing to kick start your 2026 health journey!
Text now for more info
908-481-8879
Be Your Best.
Feel Your Best.
Time is running out-take advantage of our introductory special.
No Contracts, only Training Designed for you.
Your Home | Gym | Our Studio
Text or Call: 908-481-8879
Today is the Day you decide to commit.
Contact today to take advantage before the special ends.
TEXT: 908-481-8879
ast chance to commit to yourself.
10 sessions for $400 — Personal Training or Pilates.
No Contracts, No Fees, Just One-on-One Training.
Gym | Home | Our Studio
Serving Pompano Beach & Surrounding Areas
Contact Coach Terri @ The TLP Method
TEXT: 908-481-8879
Puppy Pilates: Even the Dog understands the importance of Core Control.🐾
Get yours now.🧘♀️
📌We are here when you are ready!
Strong core strength starts with stability and control—not speed or flashy moves.
Even holding a simple position challenges balance, breath, and alignment (yes, even for him 🐾).
Pilates builds strength from the inside out, improving posture, coordination, and overall movement quality—on the mat and in everyday life.
Start building your core today.
Puppy Pilates. It's a thing! 🐾
Drop a 😄 if your dog's Pilates game is stronger than yours!
Tag a friend who loves their furbabies!
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