Stephanie Smith CMT

The worst thing people do is wait until they are reeeally overdue. We have all done it 🙋🏼
The thought is you will get more bang for your buck. It is quite the opposite. Half the massage is spent calming the body out of crisis mode before beginning the real lasting work.
Don't wait. The benefits of a massage can last all month. 💆🏻‍♂️

We couldn't agree more.

Self Care September has come and gone! It's not too late to schedule a massage! Got mine on the books for next week. Stay well friends

Now offering Maternity Massage. I recently acquired an amazing pregnancy support system that allows a woman to lay face down while receiving a massage. Fully supported and comfortable! It makes all the difference. If you know someone who is pregnant and could use this. Please pass the word along.

Fix Rounded (Internally Rotated) Shoulders - Posture Hack - Functional Patterns

If you are a client of mine then you know how I work to eliminate the internal rotation of the shoulders. Texting, driving, bad posture, tight pectoral muscles all leads to this dysfunction.
Here is a great video from Functional Paterns to actively education the rear shoulder muscle to keep things in place.
Simple. Yet effective. I know a few people who can use this technique to get relief and improve posture.
https://www.functionalpatterns.com/fix-rounded-internally-rotated-shoulders-posture-hack/
#functionalpatterns #posture

Fix Rounded (Internally Rotated) Shoulders - Posture Hack - Functional Patterns Here’s yet another technique showing you guys how to actively engage your shoulder muscles to improve your posture. Please reshare to your friends so …

Doctors Support Massage as Non-Pharmacological Intervention for Pain

Massage and touch should be the first step in pain management. So sad that it usually the last thing people try. Touch is a powerful tool that is often overlooked.

Doctors Support Massage as Non-Pharmacological Intervention for Pain “... there needs to be better access to physical therapy, massage therapy, and transcontinuous nerve stimulation,” addictions consultant Peter Butt, MD, says.

Now, More Than Ever, You Need a Massage

Although an hour long massage with a professional is the most effective. Here are a few tricks to get by until then.

•invest in a roller. I can help you with some moves to get the most from it.

•stretch, deeply.

•use a vibrating massage tool. I always sit in those chairs at Bed Bath and Beyond for a quick pick me up

•enlist a family member for a quick run down.

•use a muscle rub on problem areas. Deep Blue if my #1

Now, More Than Ever, You Need a Massage

From my friends at Incorporate Massage! May the 4th be with you!

Stress in the Workplace: How Massage Can Help

Stress in the Workplace: How Massage Can Help Looking for ways to reduce stress in the workplace? See how chair massage provides mental and physical benefits to your employees...

This must be why my kids don't like me to give them a massage. They say I'm mean. 😂

Benefits of Workplace Chair Massage: Is It Really Worth It?

Benefits of Workplace Chair Massage: Is It Really Worth It? Benefits of Corporate Massage in the workplace: Corporate Chair Massage is great for the employer and the employees.

The Practice of Listening & Paying Attention

The Practice of Listening & Paying Attention By Lana Lensman Struggle arises when we resist the way of things. If we could become the observer in our life instead of the reactor we would see that it is easier to watch situations flow t…

Pour, Don't Push Technique with David M. Lobenstine

I get this question all the time. How can you give an hour long massage and not be tired? Body mechanics is key. This is a good explanation. If you have your own table at home- try it out :)

Pour, Don't Push Technique with David M. Lobenstine Passionate massage therapists sometimes care too much and try to force the body into action. Watch as David shows how to help your body flow into the work. Y...

My winner is Lacey Blankenship! Thanks for all the likes and support. 😘

Look for my special pricing around Christmas time. 🎄⛄️🎅🏼I'm all about experiences and less clutter this time of year. 🛍 Best present ever 🎁 Health and wellness are invaluable. 💆🏻

Last call! Like my page. Today I draw a name for a 30 min massage or chair massage at your work place. Winner is posted tonight at 8:00pm. Don't want to miss it!

Don't forget to like my page for a chance at a free 30 min massage or chair massage for you and a coworker at your place of business. If you would like to see chair massage in your work place ask your HR manager to contact me for a demo and pricing. I will be sure you are the lucky demo recipient!!