Erica J. Glenn

Whew… watched Straw by Tyler Perry on Netflix last night and listen — that movie took me through it 😮‍💨🔥

So much drama, tough choices, and those “what would YOU do?” moments. Tyler Perry really knows how to make you feel all the feels and think a little deeper.

It had me reflecting… sometimes it’s not the big blow-up, but that last straw that really shifts everything. That moment when you realize you can’t keep doing things the same way, and honestly, that can be the start of something powerful.

If you’ve hit a breaking point lately, give yourself some grace. That moment might just be your breakthrough.

Anybody else watched Straw yet? Let’s talk about it 👀

Ever Find Yourself Snacking When You’re Not Even Hungry? Try This.

You’re juggling work, kids, home life—and somewhere between the laundry and the emails, you’re in the pantry again.
Not out of hunger, but out of habit… or stress… or just feeling off.

I get it. That’s why I use this tool: P.A.U.S.E.
(It’s not about restriction—it’s about reflection.)

💜 P – Pause: Put the snack down and take a breath.
💚 A – Assess: What are you really feeling right now?
💜 U – Understand: Is it actual hunger or just a moment of overwhelm?
💚 S – Shift: Try something supportive—walk, journal, stretch.
💜 E – Eat (if needed): If you’re hungry, eat. Nourish your body mindfully.

This is about tuning in—not shaming yourself.
Give yourself permission to pause and check in.
Your needs matter. Your peace matters. And so does your nourishment.

💚
— Erica Jenene
Helping busy women live well, one mindful moment at a time.

I’ve been carrying a lot lately.

At work, at home, in my head—it feels like I’m constantly in motion, wearing too many hats and trying to meet every expectation. And no matter how much I give, it still sometimes feels like it’s not enough.

Truth is, I’ve been here before. I’ve had to make the hard decision to walk away from a job that was draining me. Not because I wasn’t good at it. Not because I didn’t care. But because I was drowning under the weight of unrealistic demands, and my mental health was quietly falling apart.

That experience changed me. It taught me that I’m not a machine. That “pushing through” isn’t always a badge of honor. And that choosing myself—my peace, my energy, my sanity—isn’t weakness. It’s survival.

Right now, I’m still in the middle of it. Still showing up. Still giving. But I’m learning to listen to myself more. To check in. To give myself permission to say, “I’m not okay today.” To let that be enough.

If you’re feeling like you’re drowning in all you’re trying to hold together—I see you. You’re not alone. And you don’t have to pretend to be okay when you’re not.

Your best is enough. And when it’s not, you still are.

Good morning Beautiful,
Let’s Talk Emotional Eating (Because You Deserve Peace, Too)

Mother’s Day is around the corner, and while everyone’s celebrating you, I know it’s easy to keep pouring out for others—and forget to check in with yourself.

Ever find yourself in front of the fridge, not even sure why? That might be emotional eating talking. One powerful tool I learned from GirlTrek’s Self-Care School this week is the H.A.L.T. check-in:

H – Hungry: When’s the last time you ate a real meal?
A – Angry: Are you feeling agitated or overwhelmed?
L – Lonely: Maybe you’re craving connection, not food.
T – Tired: Could rest be the real remedy?

This isn’t about guilt—it’s about grace. Take a moment before the snack and ask what your heart really needs.

You are worthy of the same care you give so freely.
Happy (early) Mother’s Day. Keep going, sis. You got this!

—Erica Jenene
Healthy Living Advocate | Mom on a Mission

Inspired by GirlTrek’s Self-Care School

Exciting News!
I’m proud to be a registered vendor at this year’s Book Fair in honor of National Black Authors Day! Join me on May 3rd from 12pm–5pm at 213 Smithfield St, Pittsburgh PA, where I’ll be selling my book The Naked Truth.

Come through to support local authors, meet the legendary Sharon G. Flake, and celebrate Black literature. Did I mention it’s FREE?

Powered by Emerald City — See you there!

OPEN HOUSE – The Reed Townhomes
Saturday, April 19 | 11 AM – 2 PM
228 Miller St, Pittsburgh, PA 15219

Come tour this stunning 3-bedroom, 2-bath townhome in Pittsburgh’s vibrant Middle Hill District!

Highlights include:
• 1,951 sq ft of spacious living
• Skyline views from the master suite
• In-unit laundry on the bedroom level
• Attached garage & central air
• Pet-friendly accommodations

No RSVP needed—just stop by and take a look around!

Questions?
Email us at [email protected]

Stepping on the scale post pandemic 😷 has shattered some of our confidence. But don’t let it keep you down. Dust yourself off and get back up again. We got this 💪🏽

Stay off the scale if it is effecting your mindset. You know what you need to do, now it just time to gone on ahead and do it. No more excuses 🫣