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09/12/2024
"The consumption of aspartame, unlike dietary protein, can elevate the levels of phenylalanine and aspartic acid in the brain. These compounds can inhibit the synthesis and release of neurotransmitters, dopamine, norepinephrine, and serotonin, which are known regulators of neurophysiological activity."
https://www.tandfonline.com/doi/full/10.1080/1028415X.2017.1288340 #:~:text=The%20consumption%20of%20aspartame%2C%20unlike%20dietary%20protein%2C%20can,serotonin%2C%20which%20are%20known%20regulators%20of%20neurophysiological%20activity.
12/03/2023
"Our study’s findings suggest vitamin D deficiency is associated with increased hospitalization by older adults independent of markers of physical and cognitive frailty. This prospective association strengthens the need to consider vitamin D as an independent modifiable factor in ED attendance and hospital admission rates and the potential need for supplementation in older adults deficient in vitamin D to bring concentrations >50 nmol/L."
Vitamin D and Hospital Admission in Older Adults: A Prospective Association The health effects of vitamin D are well documented, with increasing evidence of its roles beyond bone. There is, however, little evidence of the effects of vitamin D on hospitalisation among older adults. This study aimed to prospectively determine the ...
04/28/2023
Nitrate-Cured Meats May Be Bad for Your Mental Health, Study Finds An analysis of more than 1,000 people with and without psychiatric disorders has shown that nitrates—chemicals used to processed meat snacks—may contribute to mania.
02/12/2023
Lack of Standardized Informed Consent Practices and Medical Malpractice Health Law Feb 2014 Lack of Standardized Informed Consent Practices and Medical Malpractice Richard Weinmeyer, JD, MPhil Virtual Mentor. 2014;16(2):120-123. doi: 10.1001/virtualmentor.2014.16.2.hlaw1-1402. The promise of efficient and appropriate health care has never seemed brighter. Telemedicine i...
02/12/2023
New Study Suggests Water-Soluble Cannabidiol Products Provide Best CBD Absorption A recent study by researchers affiliated with Colorado State University has found that water-soluble cannabidiol products provide the best absorption of CBD, shedding new light on best practices for consumers seeking the benefits of the popular cannabinoid.
07/29/2022
Grey matter in the brain is where we process and release new information, allowing us to control movement, memory, and emotions. Docosahexaenoic acid (DHA) is the most abundant essential omega-3 fatty acid in the brain and is particularly concentrated in grey matter.
Wild foods are high in omega-3 and lower in omega-6 fats. As hunter-gatherers, we consumed a ratio between 1 to 1 and 3 to 1 of omega-6 to omega-3 fats. Now, on a junk food, fast-food diet, that ratio can get as high as 20 to 1.
Not only do nuts and seeds contain a nice balance of omega-3 and omega-6 fats, but they’re also loaded with vitamins, fiber, protein, carbohydrates, minerals, and antioxidants like vitamin E, which prevent oxidation of the fats.
Walnuts, flax- seeds, h**p seeds, and chia seeds are some of the richest sources of plant-based omega-3 fats.
A trial of a nut- and seed-free diet may be useful for certain medical conditions, such as autoimmune disease. But for most of us, nuts and seeds are nutritional and disease fighting powerhouse superfoods.
Study: https://www.mdpi.com/2072-6643/14/12/2408
07/29/2022
(Not-Eggy!) Gluten Free & Keto Bread With Yeast 🍞 Soft, fluffy, and absolutely delicious with a killer crumb!
07/28/2022
Homestead Goals🤩
Top 7 Wild Fruits to Forage This Summer: https://returntonow.net/2018/06/09/top-7-wild-fruits-to-forage-this-summer/
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