DUYA Wellness
Share
DUYA WELLNESS is Growth Program focused on fitness & mindset coaching to meet the clients physical and mental needs.
We specialize in functional movements, mobility, strength, HIIT workouts, breathing, mixed with life coaching techniques.
Don't wait for motivation, it may never come. Just do it.
DUYA:
Don't Underestimate Your Ability
09/16/2025
Stoked for another DUYA Wellness bootcamp fitness session on the Riverlife Shore Thing Barge, Thursday, September 18th, 8:30-9:30am FREE
Click link to register. There's no better way than to start your day with fitness and mindset work!
Bring a yoga mat, water, and a go-getter's mindset. No equipment, this is a body weight session good for ALL fitness levels!
09/16/2025
Happy Birthday to my favorite person Stephanie Rouch
She is the kindest, most pure, genuine, most intelligent and gentle spirit whose default setting is a smile and positivity.
Before I met her, life was ok, but incomplete and dark. She brought significant brightness to my world and for that I'm forever grateful.
I was pretty confident that I could accomplish great things a lot on my own, but this is the first time I felt like WE can accomplish anything together.
HAPPY BIRTHDAY!
As a gift, follow her spiraitual coaching page Paradigm Expansions
It's dedicated to helping people find their inner love and greatness within.
Lovely morning in Mellon Park. Stephanie Rouch is teaching yoga 12-1.
Then there's a sound bath afterwards.
Have a great Sunday!
Paradigm Expansions
DUYA Wellness
Byron's Bootcamp on the Riverlife Shore Thing Barge, Thursday, September 11, 8:30-9:30am.
Visit their website to register.
All you need is a yoga mat, water and some energy.
Body weight workouts.
All levels welcome.
Free.
Follow: DUYA Wellness
"Don't Underestimate Your Ability"
09/09/2025
Hey there to my fitness folks. I'll be coaching mu Duya Wellness bootcamp class on Riverlife's Shore Thing barge for the next three Thursdays. 8:30am-9:30am
It will be a mix of CrossFit, bootcamp and HIIT training. All fitness levels are welcome and all movements are scalable. This is a great way to start your day with movement! It will be all body weight movements!
All you need is yourself, a yoga mat, water, and motivation! The class is free, but you do have to register on the Riverlife website. (see link)
All three classes are going to be music themed!
Week one: Hip Hop Bangers of the 2000's
Week two: Heart Rate Hard Rock Music
Week three: Body Pump Club Music
I hope to see you there!
Follow my DUYA Wellness page
"Don't Underestimate Your Ability"
https://shorething.riverlifepgh.org/event/fitness-with-byron-nash/
Hey everyone,
My goodness it was so close, terribly close. We came in 2nd place last night in the semi finals. Best believe with your support we gave it everything we had and having all of you come together like that was extremely powerful.
Honestly, we were honored and surprised to make it so far, and in the end the stakes got really high.
That said, Steph and I gained so much strength, endurance, teamwork, soul and life lessons out of this we don't really look at it as a loss or an ending.
This is the beginning of a new chapter of abundance and elevation for us. This showed us to take a chance on ourselves, go bigger and try something extremely new --no matter who would judge from the outside.
All of you really shed a positive light on our lives, especially during a time with so much negativity in the world and online. To us, YOU are the WIN.
From the bottom of our hearts, thank you ALL for supporting us for 9 long weeks. We appreciate it.
Sincerely,
Byron & Stephanie Rouch
For positivity, elements hacks, and positive mindset tips
Follow:
DUYA Wellness
Paradigm Expansions
08/27/2025
Hi everyone,
Thanks for the votes and donations. We are holding on strong here!
Today is a 2X voting day where your vote is doubled. While we have jumped to first place, there's still 9 hours of 2X day to go.
That's usually when the competitors pull out the mass votes or donations, so we can't get too cozy yet. Still, every vote adds up!
I was at Gary Clark Jr last night and had strangers come up and say, 'Hey we love your band and we are voting everyday for you and Steph!!!
That melted my soul!
Let's keep pushing!
Much love, gratitude and appreciation to you all.
Love Byron and Stephanie
VOTE HERE:
https://americasfavcouple.org/2025/byron-and-steph
Vote for Byron And Steph as America's Favorite Couple! One couple will appear in an advertorial in Variety and take home $20,000.
Good morning friends. We wanted to share a mindset shift that really helped us individually and together. We chose happiness.
I know it sounds easier said than done, but it's true. We knew depression, anxiety, sadness well, but both never went all in on being happy and knowing what that really meant.
Once we were together, we made a decision to lean in that direction at all times. It doesn't mean every thing is perfect, we don't have bad days, feel off, don't get sad or down.
It means that by choice, our base disposition and mindset is rooted in happiness, gratitude and positivity. It's been a pillar in keeping our relationship healthy.
We hope this helps! Thanks again for all of the votes and keeping us in the competition! We are currently in 4th, and have to make it to first place by Thursday night at 10pm. Please vote here and choose happiness!
Love Byron & Steph
https://americasfavcouple.org/2025/byron-and-steph
Paradigm Expansions
Hey everybody!
We wanted to thank you again for all of the votes today! We are still holding on to 4th!
We wanted to give you some insight into how unbelievable that we've made it this far.
Steph is so freaking talented & smart and has she been studying the flow of this contest from the start.
In this video she breaks down the math of the competition, which further proves that there's power in community and strength in numbers!
There's no way we would have made it to the top 1% without your support!
With only two rounds to go, we decided to go ALL IN to WIN!
You can vote everyday, and keep an eye out for 2X days where your vote is doubled! This round ends on Thursday, August 28th, 10pm. We must make it to 1st to advance to the final round!
(TBH Sh*ts getting stressful!)
But we believe in ourselves and YOU!
Thanks
Byron & Steph
Vote here:
https://americasfavcouple.org/2025/byron-and-steph
Stephanie Rouch
DUYA Wellness
Paradigm Expansions
Byron Nash/guitarist
08/24/2025
Today is a 2X day!!!
Keep those votes coming!
We appreciate you!
Byron & Steph
https://americasfavcouple.org/2025/byron-and-steph
Vote for Byron And Steph as America's Favorite Couple! One couple will appear in an advertorial in Variety and take home $20,000.
Click here to claim your Sponsored Listing.