Empowered Fitness with Mel B

Wishing you a joyous Christmas! May this special day remind us of the true meaning of the season and fill our hearts with gratitude for our blessings. Happy Birthday, Jesus! ❤️

To transform your health, it's essential to take bold action and start making conscious decisions that support your overall wellness. 👏🏻👏🏻

Start working on your new lifestyle TODAY! Don’t wait until January 1st when you can improve one habit today that will improve your health and mental well being.

It is certainly true that the struggle is real! 🤦🏼‍♀️🤣

Maintain moderation and balance. Avoid letting the Holiday Season become an unchecked indulgence.

Embracing self-care and taking time for yourself is a powerful way to boost your mental and physical health. Remember, it's not selfish – it's a necessary act of self-love and investment in your happiness. 💕

As we enter our mid-30s, our bodies begin to lose muscle at a rate of 1-2 percent per year. However, strength training provides a powerful tool to proactively maintain our health and well-being, offering benefits such as improved muscle strength, increased bone density, effective weight management, reduced risk of injury, enhanced balance and mobility, lower risk of chronic conditions, and improved sleep. By committing to strength training, we can take charge of our health and create a brighter, healthier future for ourselves as we age. 💪🏼

To achieve a balance between indulging in holiday treats and maintaining your fitness goals, remember to incorporate these six tips into your routine during the Holiday Season.

I'm a firm believer in the importance of a positive mindset and continually challenging myself, both in the gym and out. Pushing through the "burning" sensation to complete a few more reps, even when it's difficult and you're grunting and sweating, is how you discover your true capabilities and begin to see real progress. 👏🏻👏🏻💪🏼

Nourishing your body with REST days is just as important as proper nutrition and exercise!

Don’t be afraid to push your limits and lift heavier weight! This is when you build strength, transform your body, and enhance your self-confidence. 💪🏼

I've had the pleasure of working with numerous clients who share a common goal: to enhance their physique and achieve a toned appearance. This aspiration is within reach for both men and women! To accomplish this, it's crucial to focus on muscle growth. And to build muscle, a balanced diet is paramount! While eating minimal calories might lead to weight loss, it won't result in a toned, sculpted body. Instead, you'll become a softer, skinnier version of yourself. Are you ready to unlock your full potential? Call me at 318-308-8011 for personalized guidance!

How strong is your desire to succeed? Consistency in your workout routine and a balanced diet that includes nutritional foods and adequate protein are essential for achieving your goals.

Looking for a delicious sweet snack that is both tasty and nutritious? Consider trying low-fat plain Greek yogurt with fresh strawberries, blueberries, and walnuts. Sooo good! 😋

If you have been waiting for a “sign” to join an awesome gym, then here’s your sign! 👏🏻👏🏻
The Source 28 East
exudes a fun, positive, and encouraging atmosphere! Go check it out!

This is excellent guidance for optimizing vitamin intake. There is a method to ensure proper absorption of vitamins. 👏🏻

Do you ever glance back and wish you had been gentler with yourself, now that you recognize the beauty of what you once had? 🙋🏼‍♀️
I'm learning to live in the moment, appreciating my blessings, health, and imperfections, and remembering that it was once among the things I longed for.

So excited for Megan Stanley & Tim Stanley for their upcoming opening of KICKFIT! If you’re looking for a new place to get in cardio, improve strength and balance with kickboxing and boxing, go check out this new business! 👏🏻👏🏻