sofia_may_wellness

Stepping into it… one run at a time.

Almost three weeks away. Different countries, different rhythms.
Space to observe, reset, and actually pay attention.

Coming back sharper.
More clarity. More intention. Less noise.

This is a new phase… not a continuation.

May, I am ready.

What are you stepping into this month?

Yeah!

It is official!

I’m excited to share that starting May 2026, I will be teaching Pilates at Life Time Paradise Valley.

This new chapter is about more than movement. It is about building strength, improving the way your body feels, and investing in long-term health and longevity.

My approach blends Pilates with a deep understanding of behavior change, helping you not only move better but stay consistent and actually enjoy the process.

If you are ready to feel stronger, more connected to your body, and make your workouts something you look forward to, I would love to work with you.

See you in the studio soon.

Hello everyone,

I’m excited to share that I will now also be teaching at Personalized Pilates on Fridays.

I’ll be offering private sessions and small group classes in a beautiful studio environment that focuses on individualized movement and high quality instruction.

If you have been curious about Pilates or want to deepen your practice, I would love to work with you.

You can learn more or book a session here:
https://personalizedpilates.com/sofia-may-goncalves/

Looking forward to seeing you at the studio.

Sofia

Starting this Monday with gratitude. Time with girlfriends who value health, joy, and being present makes everything better. Feeling lucky to have them in my life. Pickleball was a great way to meet new and wonderful friends!

We are the product of our choices, so it is essential then that we choose well.

This week, consider and reflect on the choices you have: about your emotions, your actions, your beliefs, and your priorities.

It’s easy to react when life feels heavy.
This week I’m choosing with intention: my emotions, my actions, my beliefs, my priorities.

What intention will you choose this week?

At almost 55 and moving through menopause, I have learned that the real secret to aging well is combining strength with mobility. Pilates gives me the control, flexibility, and balance my body needs, while weight training keeps my bones strong and my muscle mass working for me.

There is no magic. It is about making the right choices most of the time, being consistent, and showing up for yourself in a way that supports longevity. Your future self will thank you. ✨

At almost 55 and moving through menopause, I have learned that the real secret to aging well is combining strength with mobility. Pilates gives me the control, flexibility, and balance my body needs, while weight training keeps my bones strong and my muscle mass working for me.

There is no magic. It is about making the right choices most of the time, being consistent, and showing up for yourself in a way that supports longevity. Your future self will thank you. ✨

As I move toward 55 and through menopause, my focus shifted from aesthetics to longevity.

Pilates became my foundation for strength, alignment, and resilience.
Health and wellness coaching supported my hormones, recovery, and daily habits.
Pickleball added athleticism, joy, and a sense of community that keeps me moving consistently.

This is not about chasing youth.
It is about building a body and a life defined by quality.