CRAY HART Designs

Share in the comments what's on your grievers betrayal list so others don't feel so alone👇🏻 When my husband Ryan died from an anoxic brain injury after a severe allergic reaction to a bee sting, I remember waking up that first morning and realizing the world didn’t stop. People went to work. The sun came up. My phone buzzed with normal messages. And I just sat there in disbelief that life could still go on when his had ended. No one tells you how brutal the days after are. Having to pick out a casket. Making medical decisions when your mind is barely functioning. Signing paperwork with shaking hands. Hearing people call you strong when you are just trying to survive. Watching everyone return to their routines while you can barely remember how to breathe. Grief changes everything. The brain fog. The exhaustion. The flashbacks. The way the world feels unfamiliar now. You lose your person and then you lose the version of yourself that existed with them. But over time, something shifts. You start finding small moments of peace in between the pain. You laugh again and immediately feel guilty, but the laughter keeps showing up anyway. You realize you can still love them deeply and build something meaningful after loss. Healing does not mean you are over it. It means you are learning to carry what will always be there. You rebuild around the ache. You find light in places that used to feel unbearable. If you are in that place right now, stuck in the shock and silence, please know it will not always feel this impossible. . . . 💌 DM “Retreat” for my widow’s retreat 💌 DM “Support” for 1:1 grief support 💌 DM “Carried” to order my second book 💌 DM “Running” for my book 💌 DM “Light” for my self-guided grief course 💌 DM “Email” to join my list #grievingprocess #griefjourney #griefsupport #griefandloss #griefislove #griefhealing #copingwithgrief #thisisgrief #griefcoach #griefwork #youngwidow #youngwidows #widowedandyoung #widow #widows #widowhood #widowlife #widowed #widowedmom #widowstrong #widowsupport #widowshelpingwidows #hotyoungwidowsclub #hopeforwidows #widowcoach Grief coach for widows. Helping widows lost in grief find joy and purpose.

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