What are the opening hours?

Monday 5am - 9:30pm Tuesday 5am - 9:30pm Wednesday 5am - 9:30pm Thursday 5am - 9:30pm Friday 5am - 7pm Saturday 8am - 12pm Sunday 8am - 12pm

Flex Force Training

At Flex Force Training you’re not embarking on a fitness journey, you’re custom designing it! Anyone can work out.

The best gift I could give you is the knowledge to make you capable of things you never thought you could do and the guidance to continue to do them. It takes someone really dedicated and humble to admit that there is always more to learn. A fitness journey is never ending, not because you'll never be happy with yourself, but because once you have accomplished one goal, there could, should, and wi

05/09/2026

Tomorrow, we celebrate the women who somehow do it all. ❤️

To the moms who show up exhausted but still give their best. The mom’s rebuilding confidence, strength, and identity. The moms balancing careers, kids, pets, relationships, schedules, and somehow still finding time for themselves. The moms teaching their children what taking care of yourself looks like. We appreciate you more than words can say.

We also know Mother’s Day can feel heavy for some. For those grieving their moms, navigating complicated relationships, longing to become a mom, missing a child, or simply carrying emotions that make this weekend hard — we’re thinking of you too. You belong here just as much.

Join us tomorrow for a full day of Mother’s Day classes at Flex Force Training 🌸

Bring your mom, or bring your child (14+) with you to class, and grab a flower on your way out as a small reminder of how loved and appreciated you are.

Thank you for making this community what it is. The strength of Flex Force has always been the incredible women inside of it.

04/27/2026

04/27/2026

04/27/2026

Another taker on our headstand today! Yes Erin 🧘🏼‍♀️

04/24/2026

Make sure they’re registered and signed up beforehand. Select Mother’s Day Guest Pass at checkout! 💕

04/24/2026

Join us for a pop up: ReforMAT. This isn’t your typical mat class—it moves to the beat. Inspired by the control of a Pilates reformer, SCULPT: REFORmat takes that same precision and layers it with rhythm. Every pulse, hold, and transition is timed to the music, pulling you deeper into the work without you even realizing it. Using props to create resistance and instability, you’ll challenge your strength, coordination, and control in ways that feel completely new.

This upcoming Monday at 7:30PM with