Anyone Can Move

Reminder that our NEW Balance and Gait class, Be in Balance, begins this September at Old Pine Community Center! Learn strategies that address physical and mental awareness, foot and ankle placement, vestibular training and turning, and more!

Register here: www.anyonecanmove.com/store

Just about a month away until these fall classes begin! Now is the perfect time to reserve your spot and take a step toward feeling stronger, steadier, and more confident.

Whether your goal is to improve your balance or reduce your risk of falling, we have a class for you!

🍂 Be in Balance
Improve your balance, walking, and confidence with exercises that focus on foot and ankle strength, body awareness, vestibular training, and safe, smooth stepping.
📍 Old Pine Community Center
📅 Tuesdays, Sept. 8–Oct. 13
🕑 2:00–3:00 PM
💲 $72 for the 6-week series
📝 Register: www.anyonecanmove.com/store

🍂 Fall Down / Stand Up
Falls can happen—but knowing how to prevent them and safely get back up can make all the difference. This FREE 10-week series teaches practical fall prevention strategies, floor transfers, and techniques to help you maintain your independence and confidence.
🆓 Free (registration required)
📅 Begins this fall
📝 Learn more and register: https://www.triadwellnessphilly.com/fall-down-stand-up

Whether you're looking to stay active, improve your balance, or feel more prepared for life's unexpected moments, these programs can help you move with greater confidence and independence.

Fall Down / Stand Up | Fall Prevention & Recovery Philadelphia Join a free 10-week fall prevention and fall recovery program for older adults at Old Pine Community Center, led by Triad Wellness and Anyone Can Move.

Ready to feel more confident on your feet this fall?

Whether your goal is to improve your balance or reduce your risk of falling, we have a class for you!

🍂 Be in Balance
Improve your balance, walking, and confidence with exercises that focus on foot and ankle strength, body awareness, vestibular training, and safe, smooth stepping.
📍 Old Pine Community Center
📅 Tuesdays, Sept. 8–Oct. 13
🕑 2:00–3:00 PM
💲 $72 for the 6-week series
📝 Register: www.anyonecanmove.com/store

🍂 Fall Down / Stand Up
Falls can happen—but knowing how to prevent them and safely get back up can make all the difference. This FREE 10-week series teaches practical fall prevention strategies, floor transfers, and techniques to help you maintain your independence and confidence.
🆓 Free (registration required)
📅 Begins this fall
📝 Learn more and register: https://www.triadwellnessphilly.com/fall-down-stand-up

Whether you're looking to stay active, improve your balance, or feel more prepared for life's unexpected moments, these programs can help you move with greater confidence and independence.

Tag a friend or loved one who might be interested! ❤️

Ready to feel steadier, stronger, and more confident on your feet?

Join our Be in Balance Class Series and learn practical strategies to improve your balance, walking, and overall confidence. This 6-week series focuses on:

👣 Physical and mental awareness
🦶 Foot and ankle placement
🔄 Vestibular (balance) training
🚶 Safe, smooth turning and stepping

📍 Old Pine Community Center
401 Lombard St.

📅 Mondays: Sept. 8, 15, 22, 29 & Oct. 6, 13
🕑 2:00–3:00 PM

💲 $72 for the full 6-week series

Take charge of your balance and gait in a supportive, encouraging environment!

Register today: www.anyonecanmove.com/store

We are so excited to present our FREE 10-Week Community Program designed to make you feel stronger, move with more confidence, and know what to do if a fall happens. Presenting Fall Down / Stand Up, our collaboration with Triad Wellness.

Classes begin September 9th at Old Pine Community Center in Philadelphia!

Scan the QR Code or visit www.triadwellnessphilly.com/fall-down-stand-up