Glow Shop

Okay, Baileys and Kahlua are not 'health foods' but, mental health during a ? Yes, they're fine fellow shut-ins. Added to TLS Trim Cafe (a delicious weight management coffee), and you have a relaxing Irish Coffee ...
Just ONE, don't overdo it! And don't forget the whippy on top! (That handsome mug was gifted by Four Seasons Denver, so yes they get a shout out!)
Get your trim cafe at my link in bio glowshop.me

Got ideas? Ask the kiddos!

When I was a kiddo, my siblings and I would pretend we were at the beach. Turned on all the lamps, set up a sun umbrella, laid on towels in our swimsuits on the living room floor while we munched on carrots (weird flex, but ok.)😂😂 Cute memory, but more interesting, think of how willing we all are when we are young to imagine our way into a reality and fully and thoroughly enjoy it. We didn't have much money growing up at all but our imaginary vacations really did cheer us up and bring us together. Staycation often means staying in a hotel in your own city or not traveling far from home but doing 'tourist' or other fun activities outside our daily routines. I challenge you to create your own #imaginationvacation which is a great way to make the most of #Coronavirus #Quarantine. Drop me a comment to let me know how you're doing. Stay well friends. 🙏🏽 . . A few pics of my pre-quarantine stay at @westinhhi #dreamy #sunshine #beach #ocean #vacay #seashore #surfside #sand #waves #feelgood #goodvibesonly

Hello human. Take care of yourself. Get some sun on your skin. Veggies in your belly, and drink up Isotonix vitamins in your cup.
Please BE WELL 🙏🏽
Order at

Glow Shop Wellness Supplements presented by Alicia S. Russell

Let's together today!
Got Anti-oxidants?

Hey hey hey!

Want more ways to ?
Meet me at Glow Salon in Estes Park for help optimizing and customizing your wellness options!
Saturdays 10am-12pm!
@ Glow Salon and Spa - Estes Park

Reading and Wellness connected? You bet! Check out this article from EP Health. Cheers!

10 Benefits of Reading: Why You Should Read Every Day If you're one of countless people who don't make a habit of reading regularly, you might be missing out: here're the most significant benefits of reading you must know.

Trying out a new (temporary?) look on my wellness products website! What are your thoughts? Send me your feedback, in appreciation, I'll send you your 10% discount code for your next order! I'd love to hear your correct opinion 😁

A special thanks to the folks who were able to come out andsupport me today. Cheers to you and your health!
*forgot to get pics with so many of you, but my full appreciation to you!

So blessed to be learning about from .holistic.psychologist
I acknowledge I have much work to do on relearning how to love myself after years of living through trauma. I love the confidence that comes from keeping at least one small promise to myself daily.
Today as I looked up a workout routine to keep one of those promises, my ego was lightning quick to offer excuses not to follow through. I'm thankful to see progress in becoming aware that my ego tries to protect me, but it's not reality nor the boss of me.
I went ahead and did the fitness routine, in the "wrong exercise gear" (as ego labeled it 😂), and I feel great both emotionally and physically.
Ego: We all go through similar struggles, nothing new, why share it?
Me: Well, because for me, I see the inward progress, and healing, for me, is a BIG FAT DEAL.
Small victories. Big wins.
*Thanks Nicole, from an insta follower who appreciates you!