Iambamcreates LLC
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Usui Reiki Master and skincare creator, helping you find your inner peace and outer glow.
IAmBamCreates LLC is your one-stop-shop for natural healing and relaxation. As a Usui Reiki Master, skincare creator, and massage therapist specializing in relaxation massage, Reiki, gua sha, and lymphatic drainage massage, I offer personalized, holistic services to help you find peace, balance, and wellness.
05/05/2026
Just cause you pushed it to the side doesn’t mean ya body did. Get that trauma up outta there
04/29/2026
“Stay present enough to respond” time for new doors and patterns.
04/27/2026
Learn your No. Mine used to feel like a knot in my stomach…But now it feels like freedom/release
04/21/2026
Aye stop scrolling.
Lately, I’ve been treating my hair to something truly special—my own custom blend 🌿✨
What I’ve been using is a creation of my own:Jojoba, castor, rose hip, batana, neem, and black seed oil… all infused with rose, lavender, calendula, rosemary, peppermint, and fennel seeds 🌸
Pure, intentional, and made with care 💧🌱
04/18/2026
1. Cold water activates it fastest
Splashing cold water on your face (especially around the eyes and nose) triggers the reflex more strongly than warm water.
2. Hold your breath + face immersion = strongest effect
The reflex works best when you combine breath-holding with putting your face in water—not just one or the other.
3. It slows your heart rate
The reflex naturally reduces heart rate to conserve oxygen, which is why it’s sometimes used in calming techniques or to interrupt anxiety spikes.
04/17/2026
Do the thing
04/15/2026
Try it one night and thank me later..or come back here and tell me how it went for you
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