Action Personal Training

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551180/

The Anti-Inflammatory Effect of Taurine on Cardiovascular Disease Taurine is a non-protein amino acid that is expressed in the majority of animal tissues. With its unique sulfonic acid makeup, taurine influences cellular functions, including osmoregulation, antioxidation, ion movement modulation, and conjugation of ...

Supplement appears to boost muscle, mitochondria health - UW Medicine | Newsroom A study cohort that received an oral supplement of a gut-produced compound had better endurance in two small exercises.

You will be seeing and hearing me discuss the critical importance of mitochondria health all year.

Supplement appears to boost muscle, mitochondria health - UW Medicine | Newsroom A study cohort that received an oral supplement of a gut-produced compound had better endurance in two small exercises.

Interesting read for women

Study Suggests Estrogen to Prevent Alzheimer’s Warrants Renewed Research Interest Estrogen-based menopause hormone therapy for women in mid-life should be investigated more thoroughly as a potential strategy for preventing Alzheimer’s disease, the most common form of dementia, according to a new analysis from researchers at Weill Cornell Medicine.

Power meal:
Quinoa made in bone broth. Add chicken hearts, chicken gizzards, vegetable mix, black beans, broccoli sprouts, turmeric, pepper, coconut oil, Mct oil, and sumac

The potential power of MCT oil to slow the progression of dementia

Restoring Brain Function with Coconut & MCT Oil: Alzheimer's Case Study · Dr. Mary Newport · #112 If a brain can no longer effectively use glucose as fuel (an observation of many neurodegenerative diseases), can we look at ketones as an alternative energy...

Blend up pumpkin seeds and cashews, store them in a jar. Use as a healthy topping to your yogurt.

I prefer non-dairy yogurt to reduce the inflammation dairy causes.

Exercise is more critical than diet to maintain weight loss: Physical activity helps to prevent weight regain when previously overweight The study showed successful weight-loss maintainers rely on physical activity to remain in energy balance (rather than chronic restriction of dietary intake) to avoid weight regain. Successful weight-loss maintainers are individuals who maintain a reduced body weight of 30 pounds or more for over a....

Lack of exercise is a major cause of chronic diseases Chronic diseases are major killers in the modern era. Physical inactivity is a primary cause of most chronic diseases. The initial third of the article considers: activity and prevention definitions; historical evidence showing physical inactivity is detrimental ...

A fantastic replacement for bread

Honored to be highlighted in the fall edition of Bucks County magazine regarding Fred Beans and our fitness training program with him.

Thank You,
Action Personal Training

Eggs are my breakfast of choice 95% of the time. But if you are looking for a guilty pleasure breakfast with minimal guilt and moderate (or debatable) health benefits, this is my go to:
Paleo pancakes with a teaspoon of mct powder added. I also go grape jam over syrup.
Healthy fat, moderate glycemic index, moderate carbohydrate load, and moderate to high protein.

Todd Soura
Action Personal Training